Showing results by author "Southerland Publishing" in All Categories

Nutrition is a multifaceted discipline vital to our well-being. Our understanding has progressed from basic concepts to the deep nuances of individual dietary needs influenced by genetics and gut health. While future advancements promise tailored nutritional strategies, the essence remains: whole foods and self-awareness are key. The quality of our food intake deeply affects our overall life, underscoring the significance of nourishing both body and soul.

"Protect Your Child Online" is an essential guidebook for every parent, guardian, and educator committed to safeguarding children in the ever-evolving digital landscape. This comprehensive resource addresses the critical issue of online predators, providing in-depth insights, practical strategies, and educational resources to protect young internet users. The book begins by exploring the digital landscape, highlighting various online spaces where grooming and predatory behaviors are prevalent. It delves deep into the psychology and tactics of online predators, equipping readers with the ...

Nurturing a relationship is like tending to a growing sapling, requiring patience and care. This guide explores the pivotal facets of relationships, from communication and vulnerability to the creation of a lasting legacy. At its core, it emphasizes mutual respect, trust, and the deep love binding two individuals. Through challenges and highs, it's about weaving a resilient and enduring love narrative. A must-read for anyone seeking to deepen and strengthen their bond.

Origami and life are intrinsically woven tapestries of decisions, challenges, and growth. Drawing parallels between the art of paper folding and life's journey, this exploration delves deep into the lessons we can learn from each crease and fold. Embrace setbacks as valuable lessons, celebrate challenges as opportunities, and understand the transformative power of patience and perseverance. 'Origami Life' is not just a book but a philosophical guide, highlighting the beauty of the journey and the stories we gather along the way.

Dive into the heart of the world's most popular sport, soccer, where every moment thrives with tension and excitement, every skillful maneuver draws spectators' attention, and tactical battles are waged with high stakes. At the core of this beautiful game lies the might of formations — the tactical architecture that defines a team's character, enhances its strengths, and dictates its gameplay. Soccer Coaching: 11v11 Soccer Formations: Masterclass in Soccer Formations, History, Case Studies & Tactics is your comprehensive guide to the intricate world of these crucial structures. Consider ...

What does a $20 fast food meal say about the future of the American economy? The Big Mac Economy delivers a biting, darkly factual analysis of how inflation, corporate greed, and broken politics have turned fast food—once a staple for the working class—into a luxury item. This isn’t just about burgers. It’s about the complete erosion of affordability in everyday life. In thirty unflinching chapters, this book takes you through the collapse of the Dollar Menu, the myth of the value meal, the manipulation of app pricing, and the insidious role of lobbyists turning Senate hearings into...

SEO-Optimized Amazon Book Description (300 words): Thomas Pridgen isn’t just fast—he’s volcanic. From his explosive rise as a gospel prodigy to becoming the live drumming force behind The Mars Volta, Pridgen has redefined what it means to sit behind a kit. Controlled Chaos dives deep into the life and playing philosophy of a drummer who never asked for permission—and never played it safe. Raised in Oakland’s Black Pentecostal church and winning the Guitar Center Drum-Off at just nine years old, Pridgen’s early trajectory was meteoric. By fifteen, he had a scholarship to Berklee....

El Estepario Siberiano: Drumming in the Wild tells the remarkable true story of Jorge Garrido, the Spanish-born percussionist who transformed personal obsession into global acclaim. From relentless practice sessions in a spare bedroom to electrifying viral videos filmed in remote Siberian landscapes, Jorge’s journey defies convention. This in-depth biography explores his unorthodox hybrid technique—melding classical precision, metal intensity, and instinctive groove—while tracing the emotional highs and lows that fueled his art. Readers will discover how cultural clashes at ...

Future Goal: Soccer in the Year 2422 takes readers on an exciting journey through the transformation of the world's most popular sport. Using vivid narratives and thoughtful insights, it explores the significant changes in soccer by the year 2422. From technological advancements like AI, AR, VR, and material science influencing the game, to the evolution of fan experiences, player performance, and the sport's societal impacts, the book provides an engaging vision of soccer's future. It also addresses the ethical implications and challenges associated with this futuristic world, from data ...

Get Happy, Get Sober: Four Pillars of Sobriety is a transformative guide that explores the essential pillars necessary for individuals seeking to maintain long-term sobriety and find genuine happiness. Written with compassion and expertise, this book offers practical insights, tools, and strategies for individuals on the journey to a fulfilling and balanced life. Author Mick Southerland emphasizes that sobriety is not just about quitting drinking or using substances; it is about cultivating a life that is aligned with true happiness. The book introduces the concept of the four pillars: ...

Step inside the kit with Aaron Spears and discover how “Pocket Meets Power” changed the game for drummers everywhere. From his Pentecostal roots in Washington D.C. where every beat was a spiritual language to sold-out arenas touring with superstars, Spears’s journey reads like a master class in groove, technique, and musical adaptability. You’ll trace his evolution through immersive church services where he learned to lead worship with nothing but pulse and presence. You’ll see how those early lessons in dynamics, poise, and listening powered his rise through the gospel chops ...

Is your child being groomed by an online predator? is a comprehensive guidebook designed for parents, guardians, and educators to navigate the complexities of keeping children safe in the digital world. This essential read addresses the growing concern of online predators and provides practical strategies for protecting young internet users. The book begins with an exploration of the digital landscape, identifying various online spaces where grooming and predatory behavior can occur. It delves into the psychology of online predators, revealing their tactics and how they exploit the ...

The U14 Soccer Coaching Bible is an indispensable resource for coaches looking to make a positive impact on U14 soccer development, regardless of gender. This comprehensive guide covers all aspects of coaching, from understanding the unique characteristics and developmental milestones of U14 players to implementing effective coaching philosophies and communication strategies. The book begins by exploring the cognitive, physical, and emotional growth of U14 players and emphasizes the importance of creating a fun and inclusive environment that fosters skill acquisition. It provides a thorough...

Mastering the Pitch: A History of Soccer in America offers an in-depth analysis of the growth and development of soccer in the United States. The narrative begins with the first instances of soccer-like games played by Native American tribes, then traces the sport's journey as it was introduced by immigrants and gradually took root in the nation. The book delves into the establishment of the United States Football Association (now U.S. Soccer Federation) and explores the country's participation in the first FIFA World Cup. The readers are guided through the ups and downs of soccer in ...

Explore the intricate journey of relationships with this insightful guide. Delving into core principles like communication, forgiveness, shared dreams, and embracing change, this book offers a roadmap for building strong, authentic bonds. Whether you're in the early stages of love or deep into a long-term commitment, navigate challenges and celebrate joys with renewed understanding and clarity. A must-read for anyone looking to deepen their connection and nurture enduring love stories.

Soccer Coaching: The Art of Defense: Mastering the Science of Soccer Defense is a comprehensive guide that takes readers deep into the heart of one of soccer's most critical aspects - defense. This engaging and informative book goes beyond the surface to uncover the complexities, intricacies, and nuances of soccer defense, revealing its true art and science. Starting from basic principles like positioning, decision-making, and timing, the book progresses to explore individual roles and responsibilities across various positions on the pitch. It offers insights into the importance of each ...

Soccer Coaching: Set Pieces Explained and Strategies for Success is a comprehensive guide that delves deep into the world of soccer set pieces, the often underestimated yet critical components of the game that can turn the tide of a match. It examines the many elements that contribute to successful set pieces, from the basics of different types of set pieces, to the intricate strategies teams can employ to gain an edge. The book shines a light on the tactical aspects of set pieces, exploring in-depth how the combination of exploiting team strengths, understanding opponent weaknesses, and a ...

Embrace the profound principles of quantum mechanics to navigate and enrich your daily life. This perspective unlocks a world where choices abound in a dance of probabilities, deep connections bind us all, and challenges can be surmounted with the right mindset. Drawing wisdom from the universe's deeper rhythms, this approach offers insights for personal growth and a renewed understanding of our interconnected existence. Dive in to discover how quantum teachings can illuminate the intricacies of everyday living.

Embrace the intricate dance of your light and shadow with this deep dive into the essence of human duality. Discover how history, science, society, and personal stories intersect to shape our dual nature. This exploration not only uncovers the complexities of our inner selves but also offers a roadmap to holistic growth and understanding. A must-read for those seeking inner harmony, self-awareness, and a deeper connection to the shared human experience.

Sustainable nutrition is the bridge between personal health and planetary well-being. This guide delves into how our dietary choices impact both our bodies and the environment. It underscores the power of individual choices while advocating for broader systemic changes. By redefining our relationship with food, we can achieve better health and contribute to a more sustainable future. This is more than a nutrition guide; it's a blueprint for harmonizing individual well-being with global sustainability. Essential reading for those seeking a holistic approach to health and the environment.