Showing results by narrator "Roger" in All Categories

Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it - and sticking with it - are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them.

History remembers John Adams as a Founding Father and our country’s second president. But in the tense years before the American Revolution, he was still just a lawyer, fighting for justice in one of the most explosive murder trials of the era. On the night of March 5, 1770, shots were fired by British soldiers on the streets of Boston, killing five civilians. The Boston Massacre has often been called the first shots of the American Revolution.

For over 20 years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls the Stimulati - and what he learned from them ultimately changed his life.

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

How can you graduate with honors, choose exciting activities, build a head-turning resume, gain access to the best post-college opportunities, and still have a life? Based on interviews with star students at universities nationwide, from Harvard to the University of Arizona, How to Win at College presents 75 simple rules that will rocket you to the top of your class.

Sienna Murray was only 14 when she pulled her neighbors out of a raging house fire. A decade later, she still can’t explain what happened that night, how she knew to save them at just the right moment — or why she receives the same mysterious warning when it happens again.... New member of the Krewe of Hunters elite paranormal team Detective Ryder Stapleton doesn’t believe in coincidences. So when the suspicious fire he’s called to investigate reveals a cryptic link to Sienna, he can’t help but think the unassuming museum curator has something to hide.

Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain for Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain for Success explains specific ways of thinking and acting that will get anyone where they want to go, fast.

Strange as it may seem, the gray, oppressive USSR was founded on a fairy tale. It was built on the 20th-century magic called "the planned economy," which was going to gush forth an abundance of good things that the lands of capitalism could never match. And just for a little while, in the heady years of the late 1950s, the magic seemed to be working. Red Plenty is about that moment in history, and how it came, and how it went away. Red Plenty is history, it's fiction, it's as ambitious as Sputnik, and as uncompromising as an Aeroflot flight attendant.

Nick Seagrave is a disillusioned business executive who has lost loved ones to tragedy and his family to neglect. Now, at a point of great crisis, he finds himself inexplicably transported to what appears to be another world. Suddenly he's confronted with profoundly clear views of his own past and personality. And he's enabled to see, hear, taste, and smell the realities of both heaven and hell - realities that force him to face dangers and trials far greater than any he's known before.

A legendary rock band’s reunion is just a ruse for FBI agent Chase McCoy’s investigation. Seven years ago, Skyhawk’s lead singer died under suspicious circumstances. Chase knows Sky Ferguson is fronting the band in her father’s honor for the same reason Chase has agreed to be the drummer. They want answers. But having to pose as a couple makes them question just how far they’ll go for the truth.

All book editor Megan Law wants is to bury the memory of her brutal kidnapping and move on with her life. So when her publisher asks her to spin her hellish experience into the next bestseller, Megan agrees only because it might help keep other women safe. Then a mysterious, gruesome package arrives in the mail—a reminder that the nightmare isn’t over just yet.

There is a chapter of World War II history that remains largely untold: the story of the fourth largest Allied military of the war, and the only nation to have fought in the battles of Leningrad, Arnhem, Tobruk, and Normandy. This is the story of the Polish forces during the Second World War, the story of millions of young men and women who gave everything for freedom and in the final victory lost all. In a cruel twist of history, the monumental struggles of an entire nation have been largely forgotten, and even intentionally obscured. No Greater Ally redresses the balance,

James Crowley has ridden the road to Crescent City before, but never with companions like these. Never with a woman whose very presence jeopardizes everything he’s fought for over the past two decades. The swamps are a brutal, nasty place filled with creatures most people think only exist in nightmares and fever dreams. When Crowley, along with Rosa, Bram Stoker, Harker, and Irish stumble upon such a creature, and one of their party finds themselves mortally wounded, they must find help in the most unlikely of places.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

When Guy Sajer joins the infantry full of ideals in the summer of 1942, the German army is enjoying unparalleled success in Russia. However, he quickly finds that for the foot soldier the glory of military success hides a much harsher reality of hunger, fatigue and constant deprivation. Posted to the crack Grosse Deutschland division, with its sadistic instructors who shoot down those who fail to make the grade, he enters a violent and remorseless world where all youthful hope is gradually ground down, and all that matters is the brute will to survive.

Smithsonian archaeologist Rabbit Ward travels through time on sponsored expeditions to the past to secure precious artifacts moments before they are lost to history. Although exceptional at his job, Rabbit is not without faults. In a spectacular failure twenty years ago, he lost both the menorah of the second temple and his hot-headed mentee, Aaron. So, when new evidence reveals the menorah’s reappearance in 6th century Constantinople, Rabbit seizes the chance for redemption. But from the moment he arrives in the past, things start to go wrong.

In 1994, a team led by fossil-hunting legend Tim White—"the Steve Jobs of paleoanthropology"—uncovered the bones of a human ancestor in Ethiopia's Afar region. The findings challenged many assumptions about human evolution and repudiated a half-century of paleoanthropological orthodoxy. An intriguing tale of scientific discovery, obsession and rivalry that moves from the sun-baked desert of Africa to modern high-tech labs and academic lecture halls, Fossil Men is popular science at its best, and a must-listen for fans of Jared Diamond, Richard Dawkins, and Edward O. Wilson.

Rob Rosen has gathered the hottest stories of romance and sex between wealthy aristocrats and the hard-working estate staff, all with a pre-World War I backdrop, including the fashion and art and the latest inventions of the day. War is years way, the estates are huge and sprawling, the fashionably elite have too much time on their hands, while the toiling underclass are always on the lookout for a means to a brighter future - no matter whose bed they end up in.

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

Zandy Lynch never planned on going to grad school a virgin. So when her professor father finds her a job abroad as a research assistant the summer before she starts her master’s program, she sees her chance. She’s got one night in London to lose her V-card to a Mr. Darcy look-alike before she has to join some ancient professor in the country.