Showing results by author "Lily Penrose" in All Categories

Curious about drinking less - but not ready to give up alcohol completely? Mindful Drinking & the Damp Lifestyle is your judgment-free guide to cutting back without missing out. Whether you’re sober-curious, exploring a “damp” lifestyle, or just tired of waking up foggy after a few too many, this book gives you practical tools to build a better relationship with alcohol - on your own terms. This book is for you if you’ve ever thought: “I want to drink less, but I don’t want to quit completely.” “I’m looking for healthier drinking habits without the pressure of being 100% ...

Are you feeling overwhelmed by the climate crisis? You’re not alone. Millions are experiencing climate anxiety - a deep, persistent worry about our planet’s future. Facing Climate Anxiety offers a powerful, compassionate guide for understanding these emotions and transforming fear into hope and action. This empowering self-help book is for anyone who: Feels anxious, helpless, or overwhelmed by environmental news Wants practical mental health strategies to manage eco-stress Is looking for tools to stay engaged without burning out Seeks meaningful community, creative outlets, and purpose-...

Unlock the Power of Your INTP Mind and Transform Your Life Are you an INTP personality type searching for clarity, direction, and personal growth? Do you often feel misunderstood, overwhelmed by choices, or unsure of how to align your analytical mind with real-world success? "How to Navigate the World as an INTP: Strategies for Self-Improvement" is your essential guide to understanding yourself on a deeper level and thriving as the brilliant, introspective thinker you are. This comprehensive and empowering self-help book is tailored specifically for INTP individuals (The Thinkers) based on ...

Fitness isn't one-size-fits-all—and it never should be. Adaptive Fitness: Health & Wellness for Every Body is your inclusive, supportive guide to movement, strength, and self-care—no matter your age, ability, body type, or experience level. Whether you're living with a disability, recovering from injury, entering your senior years, or simply tired of fitness spaces that don’t reflect your reality, this book is here to remind you that your body deserves to move, feel good, and be supported. In a world that often excludes those who don’t fit the “ideal,” adaptive fitness offers ...

💚 Naturally Fight Inflammation and Boost Your Health — One Delicious Sip at a Time! 💚 Are you tired of feeling bloated, sluggish, or achy? Discover how to reduce inflammation, increase energy, and support your long-term wellness with the power of anti-inflammatory smoothies and juices! Whether you’re managing joint pain, gut discomfort, autoimmune symptoms, or just want to feel your best—this book gives you everything you need in one easy-to-follow guide. In Anti-inflammatory Green Smoothies and Juices: Quick Reference, Guide and Recipes, you’ll get a practical roadmap to ...

Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? Ready to take control of your weight, health, and energy levels — without counting calories or restricting every meal? Intermittent Fasting For Weight Loss And Maintenance is your complete guide to understanding, implementing, and mastering the fasting lifestyle that’s transforming lives across the globe.✔ Lose Weight Naturally — and Keep It Off This book explains how intermittent fasting (IF) helps your body burn fat, balance hormones, ...

Discover the Strengths of Your ESFJ Personality and Thrive in a Life of Connection, Purpose, and Growth Are you an ESFJ seeking to better understand yourself, connect more deeply with others, and live a meaningful, well-balanced life? Or are you someone who loves an ESFJ and wants to understand what makes them so special? How to Navigate the World as an ESFJ is your essential guide to embracing your strengths, navigating challenges, and becoming the most fulfilled version of yourself. Known as the “Consul” personality type in the Myers-Briggs® (MBTI) framework, ESFJs are extraverted, ...

Unlock Your Strengths. Lead with Clarity. Succeed with Confidence — A Life Guide Tailored for ESTJs. Are you an ESTJ who thrives on structure, leadership, and results — yet sometimes feels misunderstood in a world that doesn’t value logic and decisiveness the way you do? How to Navigate the World as an ESTJ is your ultimate guide to embracing who you are while mastering life’s challenges with the focus, order, and confidence that define your personality type. Whether you're striving for professional excellence, building stronger relationships, or refining your leadership style, this...

How to Navigate the World as an ISFP A Soulful Guide to Living Authentically, Creatively, and at Peace with the World Do you ever feel like the world moves too fast for your gentle spirit? Are you deeply in tune with beauty, emotion, and meaning - but unsure how to fully express yourself in a noisy, demanding world? You’re not alone - and you don’t need to change who you are to thrive. How to Navigate the World as an ISFP is a heart-centered, practical, and empowering guide for individuals with the ISFP (Introverted, Sensing, Feeling, Perceiving) personality type. Whether you identify ...

Discover the sustainable, satisfying, and energizing way to eat - without sacrificing flavor, variety, or results. Low-Fat High-Carb Vegan Diet: Health Benefits, What to Eat, Losing Weight, Misconceptions and Recipes is your ultimate guide to embracing a plant-based lifestyle that promotes weight loss, increases energy, and supports long-term health. Whether you're a beginner or a seasoned vegan, this comprehensive guide provides the science, structure, and simple recipes you need to thrive. Inside this practical and inspiring book, you’ll find: Clear explanations of the low-fat high-carb...

Discover the Power of Nature for Healthier, Stronger, and More Beautiful Hair—Starting with Essential Oils! Are you struggling with hair loss, dryness, dandruff, or scalp irritation? Want to enhance your hair's natural shine, thickness, and health—without harsh chemicals? Essential Oils for Hair: The Bible for Essential Oils Uses for Healthy Hair and Scalp is your complete guide to using essential oils for every hair type and concern. Whether you're looking to stimulate growth, soothe a dry scalp, or create a personalized hair routine, this book offers natural, time-tested solutions ...

Unlock the power of Yin Yoga and holistic living to look and feel younger at every stage of life. Ageless Yoga: Yin Yoga, Holistic Beauty, and Mindful Living to Look and Feel Younger at Any Age is a comprehensive guide for women (and men!) who want to embrace aging with grace, vitality, and confidence. If you're looking to reduce stress, improve flexibility, gain emotional balance, and cultivate radiant beauty from the inside out—this book is for you. This isn’t just another yoga book. It’s a complete lifestyle approach that blends ancient yogic wisdom with modern-day wellness ...

Embrace Your Inner Problem Solver. Lead with Logic. Thrive with Freedom. Are you an ISTP—a bold, independent thinker who thrives on action, logic, and hands-on experience—looking to better understand yourself and master life on your terms? How to Navigate the World as an ISTP is your essential guide to embracing your unique personality and using it as a tool for real-world success, deeper relationships, and personal growth. Designed specifically for the ISTP personality type (Introverted, Sensing, Thinking, Perceiving), this empowering resource helps you harness your strengths while ...

Overwhelmed by caregiving? You’re not failing - you’re carrying more than anyone sees. Caring for Aging Parents Without Burning Out is a compassionate, practical guide for family caregivers who are doing their best under impossible circumstances. Whether you’re juggling a full-time job, raising your own kids, or simply trying to stay afloat while supporting an aging parent - this book was written for you. Author Lily Penrose, known for her warm and honest approach to wellness, offers a lifeline for those caught in the middle of caregiving, burnout, and real-life pressures. With clear ...

Fast-thinking. Bold-living. Action-driven. If you're an ESTP, you're wired for excitement, results, and real-world impact. But even the most confident personalities can hit roadblocks when it comes to emotional awareness, meaningful relationships, or career alignment. This practical guide is written specifically for ESTP personality types—dynamic, energetic individuals who thrive on challenge, crave freedom, and value efficiency over overthinking. How to Navigate the World as an ESTP will show you how to leverage your natural strengths while building the emotional and strategic tools ...

Unlock the benefits of Pilates using just your wall - build strength, flexibility, and confidence with low-impact workouts designed for everyone. Have you discovered Wall Pilates, the popular fitness trend taking social media by storm? If you’re looking for a safe, effective, and accessible way to get fit right from the comfort of your home, Wall Pilates at Home: Low-Impact Workouts for Everyone by Lily Penrose is your essential guide. This comprehensive resource makes Pilates approachable for all ages, fitness levels, and lifestyles. No matter your starting point - whether you’re new ...

Create a Life You Love—One Choice at a Time What really makes us happy? Is it money, success, relationships, or something deeper? In a world filled with distractions and pressure, lasting happiness can feel out of reach. But the truth is—happiness is not something you find; it’s something you create. Create Happiness is a transformative, science-based self-help guide that uncovers the real truth about happiness and gives you the tools to build a joyful, fulfilling life. Drawing from the latest research in positive psychology, neuroscience, mindfulness, nutrition, and personal ...

Unlock Your Potential and Thrive as an ESFP! Are you an ESFP looking to navigate life with confidence, joy, and purpose? How to Navigate the World as an ESFP is your essential guide to embracing your natural gifts, building stronger relationships, thriving in your career, managing stress, and living life to the fullest. In this powerful and practical handbook, you'll discover: A deeper understanding of your ESFP personality traits—and how to use them to your advantage Proven strategies for meaningful relationships, friendships, and family dynamics Career paths and leadership styles that ...

Unlock the Secret to Gorgeous, Strong, and Radiant Hair — Naturally! Extensive Food Guide for Healthy Hair: Foods, Diet Tips and Recipes by wellness author Lily Penrose is your ultimate nutritional blueprint for achieving vibrant, healthy hair from the inside out. Whether you’re struggling with dull strands, breakage, slow growth, or thinning hair, this comprehensive guide shows you how to nourish your hair at the root — through smart, science-backed dietary choices.✓ Tired of hair products that promise results but don’t deliver? This book goes beyond topical treatments to address...

Discover the Ancient Secret of Matcha and Transform Your Health Naturally! Is matcha just green tea? What are the real health benefits? Does it have caffeine? How can you use matcha in cooking, skincare, and everyday rituals? “Matcha Cookbook Recipes: 40 Energizing, Healthy And Delicious Recipes” by certified natural health specialist Lily Penrose is your comprehensive, practical, and beautifully illustrated guide to unlocking the power of this vibrant green powder. Whether you're a seasoned matcha lover or just starting your journey into mindful, holistic living, this book answers all ...