Showing results by author "Michael Williams" in All Categories

La meditación, es una técnica budista que ofrece muchos beneficios para las personas desde hace cientos de años. En la actualidad, la meditación, es una práctica muy utilizada en el campo de la psicología activa porque aumenta la consciencia, la autoestima, el autoconocimiento y el control. Para empezar a meditar, no se necesitan grandes cosas, simplemente, tener predisposición, unos minutos y un lugar tranquilo. Hay muchos ejercicios que puedes practicar. Te presento algunos de ellos: Ejercicios de meditación Enfocar la atención en tu propia respiración. Tomar consciencia de tu ...

You Can Learn How to Speak Smoothly, Clearly & Confidently. If you want people to listen when you speak and be able to think on your feet, then learning how to speak in a way that's smooth, clear and confident is exactly what you want to do. This podcast will help you do that.

Cualquiera puede meditar. Es una actividad sencilla y barata, que no requiere ningún equipo especial. Puedes practicar la meditación dondequiera que estés; ya sea dando un paseo, en el autobús o esperando en la consulta del médico. Si el estrés te provoca ansiedad, tensión y preocupación, considera la posibilidad de practicar la meditación. Dedicar incluso unos minutos a la meditación ayuda a recuperar la calma y la paz Se considera un tipo de medicina alternativa También puedes utilizar la meditación para relajarte y reducir el estrés centrando tu atención en algo que te ...

According to Martin Luther King, Jr., Jackie Robinson was “a sit-inner before the sit-ins, a freedom rider before the Freedom Rides.” According to Hank Aaron, Robinson was a leader of the Black Power movement before there was a Black Power movement. According to his wife, Rachel Robinson, he was always Jack, not Jackie—the diminutive form of his name bestowed on him in college by white sports writers. And throughout his whole life, Jack Robinson was a fighter for justice, an advocate for equality, and an inspiration beyond just baseball.

A single man and self-proclaimed ocean explorer with no nautical experience, a married woman desperately wanting her ocean explored, and her older exhausted, and oblivious husband spend a weekend partying together in this fantastic world of temptation, adultery, and taboo. Embark on this lustful journey of sexual pleasure and erotism, as this unorthodox threesome, experiences the true meaning of sexual perversion and sexual exploration as their sexual wants and needs test the limits of marriage, loyalty, and sexual gratification.

Five intense and emotionally charged short stories about the interconnected lives of everyday people and the impact of how drug abuse, alcoholism, spousal abuse, police brutality, discrimination, racism, economics, and foreign intervention affect the daily lives of regular people and how they handle and deal with the hardships of their circumstances and how their fight for survival affects their communities and society as a whole. Immerse yourself in these emotional and gut-wrenching stories of ordinary people as they struggle and survive the harsh realities of life.

Everybody hates their homeowner’s association, and nobody likes a zombie apocalypse. Put the two together, and Withrow Surrett is having a truly craptastic night. Not to mention the fact that he’s got one big secret to keep from the idiots in his home - Withrow is a vampire.

Written by an expert in the field of HIV, this book provides a thorough history of HIV and addresses 20 common myths and misconceptions regarding HIV.

Sometimes you come across a lofty railway viaduct marooned in the middle of a remote country landscape. Or a crumbling platform from some once-bustling junction buried under the buddleia. If you are lucky you might be able to follow some rusting tracks or explore an old tunnel leading to...well, who knows where? Listen hard. Is that the wind in the undergrowth? Or the spectre of a train from a golden era of the past panting up the embankment?

When Boss Fight Books first gave fans the chance to vote for the game they most wanted a book about, they chose the epic time travel RPG Chrono Trigger. Featuring new interviews with translator Ted Woolsey and DS retranslator Tom Slattery, Michael P. Williams's book delves deep into connections between Crono's world and ours, including Chrono Trigger's take on institutions such as law and religion, how the game's heroes fit and defy genre conventions, and the maddening logical headaches inherent in any good time travel plot.

Michael Jordan is the greatest basketball player of all time. But his preeminence is more than just extraordinary athletic ability: The lessons of his life - such as focus, passion, hard work, perseverance, and accountability - have shaped him into one of the most revered celebrities of the 20th century. In this inspiring audiobook Pat Williams, motivational speaker and senior vice president of the NBA's Orlando Magic, reveals Jordan's method for living a life of greatness that we can all incorporate into our lives.

Awaken and unleash the amazing powers of your chakras. Are you feeling lost and listless? Are you looking for balance in all the wrong places? Could you benefit from a clearer mind or a healthier life? If you find yourself saying ‘Yes’ to any of the above, then Chakras for Beginners: How to Awaken and Balance Chakras, Radiate Positive Energy and Heal Yourself is the audiobook for you. In this thorough guide, you’ll learn all about the fascinating history of the chakras and how their natural powers can bring balance and harmony to your life.

Most Americans are aware that their 16th president was mortally wounded by a man named Booth at a Washington theater in April 1865. These are facts that nobody can dispute. However, a closer look at this history-changing catastrophe raises questions that have still not been fully answered. The passing of the 150th anniversary of the United States' first presidential assassination is an ideal time for students and scholars to consider these questions.

It’s 9172, YE (Year of the Empire), and the future has forgotten its past. Valerius Bakhoum is a washed-up private eye and street hustler scraping by in Autumn. Late on his rent, fetishized and reviled for his imperfect genetics, stuck in the quicksand of his own heritage, Valerius is trying desperately to wrap up his too-short life when a mythical relic of humanity’s fog-shrouded past walks in and hires him to do one last job. What starts out as Valerius just taking a stranger’s money quickly turns into the biggest and most dangerous mystery he’s ever tried to crack.

A collection of unknown, untold stories that will stir the souls of fairy tale lovers everywhere. Each tale is carefully woven together with a silver thread of starlight and a sprinkle of magic, with the golden melody of music from the Boy with the Nightingale’s Voice. Will Leo Byrd, a reckless but valorous Whistler, save the kingdom with his superlative voice? Through the forest, a magical procession is witnessed by a boy who later receives a mysterious and dangerous message. What became of the orphan girl who ate too many apricots and left none for anyone else? When Coira discovers ...

Glenda Jackson stars in this compelling drama series inspired by Émile Zola's Rougon-Macquart series, highlighting different aspects of contemporary Britain. In 2015, double Oscar winner Glenda Jackson made a triumphant return to acting in Radio 4's Blood, Sex and Money, a radical reimagining of Émile Zola's Rougon-Macquart cycle. Now, she reprises her role as matriarch/narrator in this eclectic mix of dramas inspired by Zola's novels, but set in modern Britain.

It's just another long, hot summer - until Derek Cliver and his friends join an exciting new mail-order club. The Terror Club allows Derek and his friends to create their own monsters. And it gives them the opportunity to "dispose" of those they despise most. But the game turns terrifyingly real when the monsters they create come to life - and actually murder their rivals. Now, as the body count rises, Derek and his friends must somehow undo what they've done ... before they become the next victims!

In the seven decades since the darkest moments of the Second World War it seems every tenebrous corner of the conflict has been laid bare, prodded and examined from every perspective of military and social history. But there is a story that has hitherto been largely overlooked. It is a tale of quiet heroism, a story of ordinary people who fought, with enormous self-sacrifice, not with tanks and guns, but with elbow grease and determination. It is the story of the British railways...

Organizations and employees now spend an average of $18,000 dollars per year per employee for health costs. These are direct costs, but the hidden costs of time out of the office, distraction, disengagement, and turnover far exceed them. The Healthy Workplace Nudge explains the findings of research on 100 large organizations that have tackled the problems of employee health costs and disengagement in four fresh ways and explains how to create a workplace that is good for people, releases them to what they do best and enjoy most, and produces great and profitable work.

Are you tired of worrying about what might go wrong every time you speak? Whether it's saying your name, ordering at a restaurant, or sharing your thoughts in a meeting—negative anticipation can quietly control your life. It can cause you to avoid opportunities, feel anxious, and lose confidence in everyday situations. But it doesn’t have to be this way. In Wave Goodbye to Worry, speech coach Michael Williams—creator of the globally trusted Pro90D Smooth Speech System—guides you step by step through a powerful method to help you: ✅ Stop negative anticipation before it spirals ✅ ...