Showing results by author "Sharon Salzberg" in All Categories

In countless moments, opportunities arise for us to either judge or support ourselves, to envy another's joy or to celebrate with them, to turn away from others or to connect. Embracing Your Boundless Heart opens the way for us to amplify love in ourselves and with our families, coworkers, communities, and even those we struggle with the most.

What is love? Sharon Salzberg believes that love is a powerful healing force for us all and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other. Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and life itself.

Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships. What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level. Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and much more.

Sharon Salzberg hat Tausende Menschen in ihrem persönlichen Entwicklungsprozess begleitet und weiß: Wahre Liebe zu leben ist die eigentliche Sehnsucht von uns Menschen. In diesem Hörbuch fasst sie ihre 40-jährige Erfahrung in einem Drei-Schritte-Programm zusammen. Sie verbindet buddhistische Weisheit mit der Lebenswirklichkeit der Menschen und erklärt, wie Selbstakzeptanz und Liebe im Alltag entwickelt werden können.

Avec les méditations guidées "Pour l'amour et la sagesse", Sharon Salzberg vous propose l'outil idéal pour cultiver ces deux éléments indispensables à une vie épanouissante. Elle vous offre quatorze pratiques pour vous aider à transformer votre regard sur le monde. Ces techniques favoriseront le développement de votre compassion envers vous-même et les autres, de même que l'accroissement de l'équilibre dans votre vie.