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Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.

On the heels of the most emotionally tumultuous mission of his life, American covert operative Chase Fulton is forced to bury the past and lead his team into the most high-risk assignment of their careers. The world of wealth, privilege, and prestige on the island paradise of St. Barts is but a thin veil beneath which an intricate web of deception, intrigue, and unthinkable danger boils and flourishes.

You are about to discover a powerful set of strategies that model excellence, going back thousands of years into the past to find the most effective ways to help people create lasting change. As you go through the strategies and methods in this book, first apply the principles to your own life. You will experience rapid transformation in your outlook, aptitude, and your ability to influence and connect with others.

Few filmmakers, if any, make the kind of impact that Martin Scorsese has made on American cinema. The winner of every prestigious film award, including the Oscar, Scorsese is a living legend. Bestselling author and award-winning filmmaker Mary Pat Kelly’s groundbreaking biography reveals how this working-class boy from Manhattan’s Little Italy became one of our most acclaimed, celebrated, and influential filmmakers. Martin Scorsese: A Journey maps Scorsese’s personal and artistic evolution.

Great insights into the 12-step process, with depth and humor.

Novelist, playwright and screenwriter James Follett wrote over 25 novels, more than 50 radio dramas and numerous TV scripts, including several episodes of Blake’s 7. He was one of the most borrowed authors in UK libraries, and his works have been translated into over a dozen languages. This anthology includes his finest radio plays and series – including many that have never previously been available before. Framing the collection is the special BBC7 programme Men, Martians and Machines, in which Follett himself introduces us to several of his most popular pieces.

Combining research from Asian scholars with his many years of experience living and working in East Asia, Brad directs our attention to Paul's letter to the Romans. He argues that some traditional East Asian cultural values are closer to those of the first-century biblical world than common Western cultural values. In addition, he adds his voice to the scholarship engaging the values of honor and shame in particular and their influence on biblical interpretation.

Ask any self-respecting Louisianan who makes the best gumbo and the answer is universal: "Momma." The product of a melting pot of culinary influences, gumbo, in fact, reflects the diversity of the people who cooked it up: French aristocrats, West Africans in bondage, Cajun refugees, German settlers, Native Americans-all had a hand in the pot. What is it about gumbo that continues to delight and nourish so many? And what explains its spread around the world? A seasoned journalist, Ken Wells sleuths out the answers.

The inspirational number-one best seller by John P. Strelecky. Now translated into 36 languages and read by more than two million readers worldwide. In a small cafe at a location so remote it sits in the middle of the middle of nowhere, John - a man in a hurry - is at a crossroads. Intent only on refueling before moving along on his road trip, he finds sustenance of an entirely different kind. In addition to the specials of the day, the cafe menu lists three questions all diners are encourage to consider.

What if the best way to grow your network isn't by introducing yourself to strangers at cocktail parties, handing out business cards, or signing up for the latest online tool, but by developing a better understanding of the existing network that's already around you? We know that it's essential to reach out and build your network. But did you know that it's actually your weaker or former contacts who will be the most helpful to you? Or that many of our best efforts at meeting new people simply serve up the same old opportunities we already have?

It's just over a week until Sam will be Binding with Jared, and the only thing she wants is to spend that time relaxing and preparing for the ceremony. Unfortunately, she seems to be asking too much of fate, because suddenly she's lumbered with a number of distractions that have the potential to postpone, or even cancel, the Binding. There's a guarded fiance to crack, a complicated assignment to deal with, Jared's ex to alienate, and a bunch of snobbish Master Vampires to win over - or offend, whichever. On the upside, things couldn't possibly be any worse, could they?

It has been over a year since the invasion of Earth was thwarted in Pittacus Lore's United as One. But in order to win, our alien allies known as the Garde unleashed their Loric energy that spread throughout the globe. Now human teenagers have begun to develop incredible powers of their own, known as Legacies. To help these incredible and potentially dangerous individuals - and put the world at ease - the Garde have created an academy where they can train this new generation to control their powers.

To show the world you're a good person - and also to avoid getting canceled and having your life ruined by a Twitter mob - you need to get WOKE. In The Babylon Bee Guide to Wokeness, the writers of satirical sensation The Babylon Bee tell you how to choose your pronouns, blame everyone else for your problems, and show the world how virtuous you are with virtue-signaling profile pictures and stunning and brave hashtags.

On a sunny dock in Gibraltar, Slaton returns to the sailboat he shares with his wife and young son to find them missing. The only clue to their whereabouts is a cryptic message: If he wants to see them again, he must eliminate an obscure scientist working for the International Atomic Energy Agency. Slaton races to Vienna to unravel the scheme.

A meteorite from cosmic space falls to earth on a backwoods Massachusetts farm. The space rock possesses peculiar qualities and mystifies even the brightest university scientists. But it soon becomes clear that this is no ordinary meteor, as its otherworldly influence unleashes a creeping wave of despair, death, and decay into the land and its inhabitants.

Doremus Jessup, a newspaper editor, is dismayed to find that many of the people he knows support presidential candidate Berzelius Windrip. The suspiciously fascist Windrip is offering to save the nation from sex, crime, welfare cheats, and a liberal press. But after Windrip wins the election, dissent soon becomes dangerous for Jessup. Windrip forcibly gains control of Congress and the Supreme Court and, with the aid of his personal paramilitary storm troopers, turns the United States into a totalitarian state.

Decades of research document plants' impressive abilities: they communicate with one another, manipulate other species, and move in sophisticated ways. Lesser known, however, is the new evidence that plants may actually be sentient. Although plants may not have brains, their microscopic commerce exposes a system not unlike the neuronal networks running through our own bodies. Paco Calvo offers an entirely new perspective on plant biology. In Planta Sapiens, he shows for the first time how we can use tools developed in animal cognition studies in a quest to deeply understand plant intelligence.

This book serves as a guide. It dives into the process of raising a venture capital fund, the how-tos, the unique language of the limited partner (LP) world, secrets of how LPs think about fund diligence and alignment, the best practices in fundraising, what works, and how you can best prepare for success.

In 1994, Peter Hotez's 19-month-old daughter, Rachel, was diagnosed with autism. Dr. Hotez, a pediatrician-scientist who develops vaccines for neglected tropical diseases affecting the world's poorest people, became troubled by the decades-long rise of the influential anti-vaccine community and their inescapable narrative around childhood vaccines and autism. Hotez draws on his experiences as a pediatrician, vaccine scientist, and father of an autistic child to outline the arguments on both sides of the debate.

Thirteen-year-old Shai is an expert problem-solver. There’s never been something they couldn’t research and figure out on their own. But there’s one thing Shai hasn’t been able to logic their way through: picking at the hair on their arms. Ever since their mom lost her job, the two had to move in with family friends, and the world went into pandemic lockdown, Shai’s been unable to control their picking. Now, as the difficult times recede and everyone begins to discover their “new normal,” Shai’s hoping the stress that caused their picking will end, too.