Showing results by narrator "Della Owens" in All Categories

If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.

In Outlast, Tao Master Arthur Levitan brings new life to ancient Tao philosophies. Master Levitan illuminates the fundamentals of Taoism through personal stories of hardship and perseverance. Outlast will equip you with the wisdom to not only weather the storm but to come out the other side with your character intact and the strength to move forward.

Ride along with the calm and measured paramedics of 1980s ambulance work as they navigate speed and gore. Chronicled are the memories of a boy who followed the sirens' call into manhood, utilizing grit and imagination to overcome hidden deficits. Ambulance Man is the sometimes funny, sometimes frightening, but always heartfelt story of a young man's entry into ambulance work.

Your past is your history. Your ancestors, your predecessors. How did their lives impact your own? Are you on your own path or does fate play a hand? Rock Neelly tackles these questions in a rollicking novel that bounces between the rough and rowdy settling of Oklahoma’s Cherokee Strip and the turbulent times of Lawrence, Kansas during the 1960’s civil rights unrest.

From 1893 to 1920, Bristol's Herreshoff clan designed and built so many undefeated America's Cup sailboats that enthusiasts refer to the era as "The Herreshoff Period." In this intimate portrait, Simpson tackles the achievements of a New England dynasty that has attained the pinnacle of sailing fame and success.

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth telling about the most common self-destructive behaviours women tend to engage in. From the bitchy inner critic and imposter complex to the prison of perfectionism, Andrea Owen - an internationally sought-after life coach - distils what’s behind the 14 silent habits that are holding women back from experiencing life to the fullest and provides a road map for overcoming them.

Dr. Saundra Dalton-Smith and Lori Stanley Roeleveld enter a transparent and open dialogue about race, privilege, bias, and discrimination. As you witness the real-time process of meaningful discussion, you'll see how these women model healthy conversations—giving voice to pain without blame, expressing anger without ridicule, and asking questions without guilt.

Jocker and Bivy are ordinary cardinals, hoping to learn how to fly. They love playing in the nest with their parents. But when the siblings learn that their home is in danger from an army of ants, they must take action. Finally, with the help of new friends they meet along the way, Jocker and Bivy embark on a quest: Saving Upworld!

The image of Jonny Wilkinson's last-minute winning drop goal is etched deep into the nation's consciousness, everyone able to recall where they were during that iconic moment on the 22nd November 2003. Twenty years on, with their achievement still unmatched, the affection and respect this band of brothers command is as great as ever. There is still no modern player as beloved as Jonny Wilkinson, no captain as celebrated and respected as Martin Johnson, and no coach as revered as Sir Clive Woodward. And there is no one with the aura and drive of Lawrence Dallaglio.

Muzzled Truth: How the California Department of Public Health Rejected COVID-19 Treatment and Vaccine Health Risks Warnings is a book revealing the actions California public health officials took before, during and after the COVID-19 pandemic. In Muzzled Truth, you will learn about the risks associated with childhood and COVID-19 vaccines, the questionable responses made by California’s public health department, and their efforts to discourage questions.

Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it! “Wow! 209 pounds, huh?” Those were the cringe-worthy words from my doctor during my annual physical in 2022. I had worked so hard to avoid knowing my exact weight and now I was forced to face my reality. This is one of multiple cascading events which led me to make the decision: I was ready to lose weight, no matter what it would take.

A unique hill-walking guide to 20 of Britain’s peaks, adding up to the exact height of Everest. This audiobook allows you to embark on your own personal "Everest" without leaving England’s green and pleasant land. Ascending hills of varying sizes whose ascents add up to the same height as Everest, around 29,000 feet, celebrity vicar and countryman Peter Owen Jones guides the you on a road trip covering over 20 hill-climbs in different parts of England.

Backed by the latest scientific research, "Failing Upward" explores the multifaceted nature of failure. It delves into the question of whether failure is inherently good or bad and presents evidence that might surprise you. The book uncovers the nuances of how failure can shape our growth, creativity, and resilience. In a society obsessed with avoiding negativity at all costs, "Failing Upward" challenges the norm by presenting a fresh perspective.

The world's flora and fauna have evolved to operate in the natural cycle of day and night. But constant illumination has made light pollution a major issue. From space, our planet glows brightly, 24/7. By extending our day, we have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things. Our cities' streetlamps and neon signs are altering entire ecosystems. As a devoted friend of the night, Johan Eklöf encourages us to appreciate natural darkness, its creatures and its unique benefits.

One crew takes the long route, sleeping for 1,000 years, in secret, on a ship called The Human Frontier. The other crew set off hundreds of years later, at hyper speed. When the sleepers wake as they approach the planet, the hyper-speed crew have been living there for 300 years already - and they have no clue the ‘sleepers’ are about to arrive.

With modern scholarship applied to ancient texts, the NRSVue is designed to help listeners explore the meanings of ancient texts in light of the cultures that produced them with unprecedented readability, accessibility, and inclusivity.

Laugh out loud at this 2000s sitcom featuring the outrageous time travelling Edwardian Lord Zimbabwe (Nick Romero), and his friend the German inventor Doctor Lilac (Dan Freedman). This pacy comedy has the travelling duo racing across space and time solving mysteries and thwarting evil enemies with the help (or lack thereof) of Zimbabwe’s butler, Theremin, who refuses to carry out any of his instructions, and Schrödinger, a semi-corporeal cat that exists in a superposition of quantum states of life and death.

Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis”. Others argue that such a phase does not exist, or if it does, then not everyone goes through it. Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth or missed opportunities, and so much more.

The power of our minds stretches far beyond our current comprehension. No matter how much science keeps progressing, they still find new wonders of the human brain. In order to tap into the amazing abilities of our brains, it can help to first understand how minds work.

Karina trusts strangers in the faint hope of finding her way back to Whyland, troubled by dreams about Sian in grave danger. But there are more dimensions and more enemies than she expected. With her life on the line, even her own mind is not safe. Sian has an impossible task: Challenge and defeat the gigantic Maris king. In his struggle, he'll find out he's more dangerous than even he'd ever thought, and so much more than he'd ever imagined.