Showing results by author "David Tuffley" in All Categories

Do you enjoy a drink or two in the company of others, or does it go beyond that? Where do you draw the line between what is good for you and what might be doing you harm? It is not always easy to know. As a general guide, if you can stop after a couple of drinks, then you don't have a problem. But if you have difficulty stopping, when one drink is too many and twenty is not enough, then yes, maybe your drinking has moved into the red zone. This book shows you how to stay in the green zone by giving you strategies to limit consumption and advice on how to live life the fullest. Not everyone ...

Life has a habit of throwing challenges our way that can knock us down. If we have not got sufficient resilience, it may be very difficult to pick yourself up and keep moving forwards. We can all do with some help in becoming the kind of person who can pick themselves up and keep moving forwards, stronger than we were before. Such a person can become self-actualized, have reached their full potential as a human being. Read on. We could all benefit from having strategies to help us deal with the challenging events that come our way in life. Losing your job or business, relationship break-up,...

While it is true that charisma is perceived as the result of certain outward behaviors, true charisma comes from within the heart and soul of a person who is reaching their fullest potential as a human being. This heightened level of awareness has been called enlightenment, awakening, Satori and many other labels. But these have connotations of mysticism that people in the 21st century may be uncomfortable with. So let us call it self-actualization, the name given to it by humanistic psychologist Abraham Maslow. Charisma can be thought of as a subtle light that shines from within a person ...

Gratitude – how do we define it? Gratitude is when you feel a strong sense of appreciation for both the tangible and intangible aspects of your life and the world you live in. Coming from the Latin word gratia, for grace, gratitude is an elevated state of mind that is rightly called a state of grace. This book describes how you can dwell in this state of grace, and enjoy the many benefits that stem from it. When you live with an attitude of gratitude, you bring your inner world into harmony with your outer world, recognizing that so much of what nourishes and sustains you in life comes ...

The colloquialisms of the British soldier on the Western Front were colourful and often irreverent. Many come from Indian and Arabic words acquired during earlier military actions in India and Egypt. Other colloquialisms are Anglicised words, phrases and place names learned from the French allies and German foes. The military phonetic alphabet, known as Signalese, also contributed. The term ‘Ack-Ack’ for example means 'Anti-Aircraft' fire and comes from the phonetic alphabet. The British forces on the Western Front was a diverse group. It comprised not just soldiers from Great Britain. ...

What is it about airline travel that brings out the worst in people? Brief and to the point, this short eBook is written in plain English for anyone travelling on airlines who wants to make the experience more enjoyable. Follow the advice for a trouble-free flight. It is written by a seasoned traveller with the keen eye of the social scientist. The 21st Century has seen a rapid rise in the number of people travelling by air. What was once only affordable by the super-rich is now accessible by people of even quite limited means. We have seen the emergence of the budget, no frills airlines. ...

There can be a hundred reasons why someone leaves a happy home. To answer the subtle but persistent call to visit one’s ancestral home would be a good one. For Gabi Hartmann, the overnight flight from Los Angeles to Berlin via Munich felt like a marathon, yet a hundred and twenty years earlier, Karl-Friedrich Hartmann had taken six months to make the reverse journey by sea from Hamburg to New York then across to California. He was the same age as Gabi is now. Karl-Friedrich had found his place among the oaks in the rolling hills of California, a world away from Eberswalde and Prussia. ...

It is a rare person in the world today who could not benefit with some help with improving their self-esteem. We are all imperfect, make mistakes, have problems. While it might seem that the people around you are doing so much better than you, the reality is that they are probably just as messed-up and confused. We cannot help but compare ourselves with the people around us. And in the media, we see idealised versions of perfect people. Despite putting on a brave face, most people judge themselves to be inferior. There is one benefit to feeling this way; it can make you take a good hard ...

Are you plagued by the debilitating fear of social interactions? Does the mere thought of being judged send shivers down your spine, pushing you to avoid social situations? It's time to break free from the grip of social anxiety and reclaim your life. In "Being Anxious," we delve deep into the roots of social anxiety, taking an evolutionary perspective to understand its origins. Our ancestors' instinct to be wary of strangers served them well in survival, but times have changed. Today's world is less dangerous than ever before. It's time to rewrite the narrative and reframe your perspective...

Are you ready to embark on a transformative journey of self-discovery and enlightenment? Step into the vibrant embrace of nature and unlock the profound wisdom that lies within. Introducing "Communing With Nature: Awaken Your Highest Self in the Tapestry of Creation" – a captivating guide that illuminates the inherent intelligence and boundless beauty of the natural world. Nature, the splendid manifestation of the Cosmic Mind, beckons us to delve deeper into its intricate ecosystems and awe-inspiring life forms. It is a profound teacher, offering invaluable lessons to those who invest the...

Embark on a transformative journey of self-discovery with the groundbreaking book, Satori Now: Awakening Your Highest Self. In a world where connectivity seems elusive and the search for meaning grows ever stronger, this book unveils the timeless wisdom of Satori, the profound state of awakening, understanding, and enlightenment. Across cultures and traditions, Satori is variously described as a sudden intuitive insight, a realization that the world we perceive as separate subjects and objects is merely an illusion. This revelation unveils the ultimate truth—an interconnected universe ...

Unlock the wisdom of ancient China with Tao Te Ching: Lao Tzu's Timeless Classic for Today. This masterpiece of literature has been captivating readers for centuries, and now you can experience it for yourself. This edition includes a reflective journal to help you apply the lessons of the Tao to your daily life. Discover the secrets of the universe with the Tao Te Ching, also known as Daodejing or Dao De Jing. This powerful text lays out a path to inner harmony and peace by tapping into a fundamental force called the Tao. Imagine harnessing the power of the universe to create balance in ...

True happiness, lasting happiness is within everyone's grasp through a process known as Self-Actualisation, a natural state within the reach of everyone. This kind of happiness cannot be obtained through the acquisition of things. The fleeting gratification in getting things is not true happiness. That is an illusion created by our global consumer society.

Your brain is a truly remarkable thing. Neuroscience tells us that it is the most complex biological structure ever to have existed on this planet. It was made to work and work hard, probably well beyond its current level. You have the potential to raise your cognitive capacity beyond where it is now or where it was in the past. This statement runs counter to the common belief that as we get older, our brains inevitably go into decline. This is not true. There is no shortage of cases where people in their 90’s and beyond have minds that are still sharp and productively creative. In the ...

Are you ready to embark on a transformative journey of self-discovery and inner peace? Introducing "Meditation: The Essence," a profound guide that distills the wisdom of meditation practices from diverse traditions around the world. Delve into the depths of your being and uncover the timeless truths that lie within. "Meditation: The Essence" unveils the core principles and essential basics of meditation, providing a comprehensive understanding of this ancient practice. Drawing from a rich tapestry of meditation traditions, this eBook offers a versatile approach that can be adapted to suit ...

Escape the noise and distractions of modern life and embark on a transformative journey of deep communion with nature. In the captivating pages of A Journey of Deep Communion you will find yourself immersed in a world where the profound wisdom of nature unfolds before your eyes. It is an invitation to reconnect with the living pulse of the Earth and discover the transformative power of immersing yourself in the sacred beauty that envelops us all. This ebook serves as your guide, taking you on an exploration of what it truly means to commune with nature. Drawing from ancient wisdom, modern ...

BREAK FREE FROM DISAPPOINTMENT: The Surprising Path to Lasting Happiness Are you trapped on an emotional roller-coaster of dashed hopes and frustration? Discover the liberating secret that ancient wisdom traditions and modern psychology agree on: the path to consistent happiness lies in freeing yourself from the burden of expectations. In this life-changing guide, you'll learn: Why expectations are the hidden saboteurs of your happiness How attachment to specific outcomes creates anxiety, fear, and disappointment The step-by-step method to embrace a "low expectations" mindset Practical ...

THE ETHICAL TECHNOLOGIST Building Trust in a World of Exponential Change We live in a pivotal moment of human history—a technological renaissance that rivals the Italian Renaissance in its transformative power. Your smartphone contains capabilities that would have seemed magical just one generation ago, with computing power that exceeds what sent humans to the moon packed into a device you carry in your pocket. But with unprecedented power comes crucial responsibility—one that will define our collective future. Throughout history, humans have created technologies with dual potential—...

The essence of longevity is harmony. It is bringing your inner world into harmony with your outer world, the microcosm with the macrocosm. Your inner world is a reflection of your outer world and the two should be as closely aligned as possible. The more conflict there is, the more stress and strain there is, and the shorter life tends to be. At the physical level, longevity is achieved by keeping your body flexible and in good working order. At the mental level it is keeping your mind clear and sharp, thinking creatively. At the spiritual level, it is being at peace with your world. Each ...

Assertiveness is a zone on the spectrum of human behaviour that lies between Passivity and Aggression. This book shows you how to find that zone, that sweet-spot; not always an easy thing to do. Being Assertive is fundamentally about rights; yours and those of others and finding a balance between them. An aggressive person violates the rights of others, while the passive person violates their own. The assertive person finds a win-win way to balance these sometimes competing interests. Learning to live in the zone of assertiveness has many benefits; your self-esteem will improve, the quality...