Showing results by narrator "Eric Lacord" in All Categories

In this book you will find 50 easy, simple to use workouts that require no gym equipment, as well as a 30-day routine designed for people who lead busy lives and don’t have the time it takes commute to a gym and workout for 2 hours every single day. Every workout in this book can be done at home as you don’t require any special equipment. The workouts are divided into five sections: full body, legs, shoulders and arms, core, chest, and back so you know what muscles each workout targets.

With all the different types of people we meet on a daily basis, it’s impossible to tell who has good intentions and who doesn’t. And while you try your hardest to keep one eye open, in one way or another, there will be individuals who make us feel like the proverbial rug has been pulled from under us. To make things worse, being on constant high alert is exhausting!

The 15-Day Self-Love Challenge book is a challenge book for teaching, encouraging and strengthening self-love. The book is a go-to guide for learning about self-love, engaging in self-love-enhancing activities, and knowing more about the different ways you can esteem who you are. The book features creative, inspiring, and motivational activities that help you discover a strong, sustaining self-love. This is an experience of 15 days; an opportunity to open up, to know and to love you better.

You wake up every day with the desire to change your bad habits, with the intention of doing something that makes you feel gratified and proud but...something happens that does not allow you to reach your goal. Would you like to find a way to change this situation? Do you really want to stop finding excuses and permanently change the way you do? Would you like to use a technique that allows you, in 10 days, to achieve the goals that have always seemed a step away from you and that you have never managed to achieve? Then Self-Discipline in 10 Days is the audiobook for you.

The CISSP Audio Study Guide is a vital tool in preparing for the difficult CISSP Exam! This undoubtedly will help you in your test preparation! The study guide contains practice questions with rationales so you can understand the "why" behind each question! It also gives a brief overview of the test.

Are you interested in investing in bitcoin but are overwhelmed? Are you new to digital currency? Bitcoin & Cryptocurrency 101 will answer every question you've ever had about bitcoin and how to invest in it. This digital guide simplifies crypto investing into terms that are easy to understand. You will learn everything you need for your toolkit to successfully trade cryptocurrency.

In Journey to Mindful Living: Unlocking Inner Peace, Resilience, and Joy in the Modern World embark on a transformative exploration of mindfulness, a practice that invites you to embrace the present moment with intention and compassion. Through captivating insights and practical guidance, this book illuminates the path to inner peace, resilience, and joy in the modern world.

Are you tired of living paycheck to paycheck and feeling like you'll never get ahead financially? Do you want to build wealth and secure your financial future? Then it's time to start investing!

Download The Hundred Years’ War Biography Bundle to experience the life of these four influential characters of Europe’s greatest war.

It’s exhausting and discouraging watching time slip through your fingers despite your best efforts to make the most of it. You might think the solution to being more productive is to work even longer hours. But, did you know that productivity actually decreases after about 50 hours of work a week? As a matter of fact, just 10 to 20 minutes of proper planning could save you over two hours of wasted time throughout the day.

Millions of couples all over the world are fighting to keep their marriage from falling apart. You’re not the only one. There is always a phase in marriage that you feel like giving up. Your wife or husband suddenly changed overnight into a different person, and people keep telling you it’s time to quit the marriage. Perhaps, this is the time to actually stand strong and save your marriage. No one can understand your marriage better than you.

A panic attack is a sudden and intense feeling of anxiety, fear, or anticipation, without any real danger. Generally the symptoms of a panic attack arise unexpectedly, peak within 10 minutes, and then subside. Some attacks, however, can last longer or happen in succession, making it difficult to determine when one attack finishes and another starts.

Classroom is an innovation in the classroom application intended to give a solitary dashboard to bring together educators' utilization of other Google applications. The platform makes life easier for its users, specifically in classroom functions such as class assignment distribution, organization, and communication. Using the Classroom, teachers, and students can easily manage their everyday classroom activities.

Cognitive behavioral therapy (CBT) is a method of psychotherapeutic treatment that helps patients understand behavior-influencing thoughts and feelings. CBT is often used to treat a wide array of conditions including phobias, addictions, depression, and anxiety. In general, cognitive behavioral therapy is short-term and focuses on helping clients deal with a very specific problem. People learn how to recognise and alter destructive or upsetting patterns of thought that have a negative impact on attitudes and emotions during the course of treatment.

By fоllоwing the ѕtriсturеѕ of the Mediterranean diеt, a реrѕоn can еnjоу improved wellness, a rеduсtiоn оf thе risk of certain diseases and, in many inѕtаnсеѕ, a lоngеr lifе. Sо, аѕ уоu саn see, аdорting a traditional Mediterranean diet hаѕ many worthwhile health bеnеfitѕ. It hаѕ еvеn been found to reverse mаnу chronic diѕеаѕеѕ ѕuсh аѕ tуре II diаbеtеѕ, high blооd pressure, angina and even imрrоving mоbilitу in people who ѕuffеr frоm аrthritiѕ.

Thе Mеditеrrаnеаn diet iѕ nоt a fad diеt, but rather a way of lifе. It'ѕ аn extremely hеаlthу аltеrnаtivе tо crash rеgimеnѕ and сrаzу wоrkоut rоutinеѕ, and thе best раrt аbоut it is thаt it'ѕ ѕimрlе to incorporate intо your оwn life. All you need tо do is еаt frоm thе Mediterranean fооd руrаmid, аnd rесоmmit yourself tо сhаnging your рhilоѕорhу regarding food. Once уоu start reaping thе hеаlth bеnеfitѕ of Mediterranean сuiѕinе, you will rеgrеt you didn't ѕtаrt еаrliеr.

Cryptocurrency, as it currently is, has slowly developed into one of the most prominent trading options for the modern digital age, even competing with the stock market for profitability and accessibility. Additionally, cryptocurrency has developed into a respectable trade ever since its conception, slowly gaining respect from investors from all sorts of trades and eventually transforming into the powerhouse that it is now.

Would you like to perfectly balance your mind and your body to achieve fulfillment and happiness? Or maybe you already heard about ikigai, and now you want to master Japanese ways of living? This is question we’ve all asked ourselves and a question that is answered in great detail with the help of ikigai in this complete guide book by author Jim Lee, who broke down the details of of how the Japanese practice can help discover life’s purpose.

Have you ever wondered what was going on through a person’s head? Have you ever wondered if your date was truly into you? How to Analyze People is the key to taking the lead in every social situation, improving your relationships, and making a better impression on anyone you meet....Learning to analyze human body language or human behavior is an excellent way to answer those questions. This book is a tool for people who want to be more aware of their body language, as well to learn verbal and nonverbal communication.

Would you like to secure your financial future, support your family, and control your time? Are you secretly jealous with those people who can make thousands of dollars each day through investing? If you’ve answered "yes" to any of these questions - this book is for you!