Showing results by author "Southerland Publishing" in All Categories

"Think Like Tom Brady" is a deep dive into the mind, strategies, and practices of one of the greatest football players of all time. Beyond his on-field success, Tom Brady's longevity and consistent performance at the NFL's highest level are testaments to his unparalleled work ethic, mental toughness, and commitment to his craft. This book uncovers the habits, techniques, and mindset that have fueled Brady's illustrious career. From his unwavering self-belief even when he was overlooked during the draft, to his meticulous preparation for every game, and his relentless pursuit of personal and...

Uncover the nutrition system that built one of the most iconic physiques in history. The Terminator Diet: Arnold Schwarzenegger’s Precision Eating for Muscle and Aesthetic Mastery is not a celebrity memoir or a fad-fueled plan—it’s a tactical breakdown of how Arnold ate to grow, cut, peak, and sustain elite shape through five decades of training, acting, and life. This no-fluff, evidence-informed guide takes readers behind the fork, revealing how Arnold engineered size, density, and symmetry through food—not theory. From his steak-and-eggs bulking days at Gold’s Gym to refined low...

Soccer Laws of the Game offers an in-depth exploration into the heart of soccer, the world's most popular sport, by decoding its seventeen laws. This comprehensive guide unravels the complexities of the rules that shape the game, providing a blend of factual knowledge, historical context, and tactical insights. From basic principles such as the dimensions of the field to the intriguing possibilities of corner kicks, each chapter delves into a specific law, illuminating the strategic decisions that dictate every match. The book goes beyond merely explaining the rules, demonstrating how each ...

Triffin’s Dilemma: Why Economic Power Always Ends in Collapse is a gripping deep dive into the structural flaw at the core of every global currency system. From ancient empires to the modern dollar-based order, this meticulously researched narrative exposes a repeating pattern: monetary dominance leads to overreach, overreach leads to fragility, and collapse follows. It’s not ideology—it’s math. Named after economist Robert Triffin, the dilemma explains why any nation issuing the world’s reserve currency must eventually undermine its own economic foundation. The book tracks this ...

What if the economy isn’t broken—but working exactly as designed? In You'll Own Nothing, a searing, evidence-based exposé, the veil is pulled back on America’s deepening wealth divide. From the illusion of postwar prosperity to the policy-driven collapse of the middle class, this book traces how financial elites, multinational corporations, and political operatives have engineered an economic order that benefits the few while extracting from the many. Backed by decades of economic data, public policy analysis, and real-world case studies, this book dismantles the myths of trickle-...

Ready to unlock the secrets the pros don’t want you to know? Steroid Confidential delivers a no-BS blueprint for bulking and cutting like an elite athlete while keeping your health in check. You’ll learn how to design cycles that build serious lean mass fast then dial in your diet and training to strip away fat without losing hard-earned muscle. This guide walks you through proven dosing protocols nutrition plans and recovery strategies that elite competitors rely on every day. Whether you’re chasing your first mass gain or preparing for stage ready definition you’ll find the ...

When global pop icon Taylor Swift and NFL star Travis Kelce unexpectedly collided in the spotlight, the result wasn’t just viral—it was transformative. Love on and Off the Field: The Travis & Taylor Story unpacks the layered, unscripted, and intensely watched relationship between two of today’s most celebrated figures. Far from tabloid fluff or speculative drama, this deeply reported and sharply written biography explores how two independent forces built something meaningful in a world obsessed with performance, perfection, and publicity. From Swift’s evolution from Pennsylvania ...

In a culture obsessed with politeness, The Cult of Niceness cuts through the emotional theater of compliance to reveal a disturbing truth: the modern ideal of being "nice" is not harmless—it is corrosive. This unflinching analysis dismantles the moral mythology that equates passivity with goodness and conflict-avoidance with emotional intelligence. Drawing from Nietzschean philosophy, psychological research, and real-world institutional patterns, the book exposes how societies reward submission, punish dissent, and conflate moral worth with agreeability. From childhood conditioning in ...

The Competitor’s Code for Performance Enhancing Compliance is the definitive guide for elite athletes, coaches, and support staff who refuse to leave their careers to chance. This book breaks down every critical component of anti-doping governance—from federal controlled substance laws to federation-specific Prohibited Lists—so you know exactly what to do before, during, and after competition. You’ll learn how to craft iron-clad Therapeutic Use Exemption applications, implement rigorous record-keeping and chain-of-custody protocols, vet supplements and peptides for contamination ...

Discover how to build serious strength without sacrificing your long-term well-being. The Healthy Steroid Cycle lays out a science-backed roadmap for sustainable muscle gains, integrating smart training splits, recovery protocols, and nutritional strategies that protect your joints, hormones, and overall health. You’ll learn how to periodize workouts, choose supplements wisely, and listen to your body’s signals—so you can keep making progress year after year without burnout or injury. Whether you’re a weekend warrior or a seasoned lifter, this guide empowers you to train harder, ...

In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes the true toll of modern bodybuilding’s most extreme protocols. Drawing on verified autopsy reports, clinical research, and firsthand case studies—from Rich Piana to Andreas Münzer—this book reveals the predictable mechanisms by which hearts overgrow, livers fail, kidneys collapse, and electrolytes betray. You will learn to: • Recognize the warning signs of cardiac hypertrophy before collapse • Understand how supraphysiologic hormones ...

When systems fail and trust collapses, you don’t want to be the one stuck explaining your crypto to a customs agent. Crypto Go Bag: How to Leave the U.S. With Your Bitcoin When The Shit Goes Down is the unapologetic field manual for anyone serious about getting their digital assets—and themselves—out of the country intact. This is not a theory book. It’s a tactical, real-world exit strategy built around crypto privacy, self-custody, and permanent independence from U.S. financial surveillance. You’ll learn how to strip your Bitcoin of traceable fingerprints, break free from ...

Why Rich People Love Fascism is a provocative examination of the unholy alliance between capital and authoritarianism. This book cuts through the myths of political neutrality and liberal virtue to reveal a stark truth: when the wealthy face the threat of democracy, they consistently choose fascism. Not by accident. Not under duress. But willingly, and often eagerly. Drawing on a century of history, the book traces how economic elites have repeatedly aligned themselves with far-right regimes—from Mussolini’s Italy to Hitler’s Germany to Pinochet’s Chile—not because of shared ...

You weren’t careless. You were conditioned. Why Debt is Modern Slavery dismantles the polite fiction of financial freedom and exposes the profit-driven reality beneath it. This book doesn’t offer budgeting tips or debt payoff hacks. It offers something more dangerous: clarity. Modern debt isn’t a flaw in the system. It’s the design. From student loans branded as investments to homeownership rebranded as freedom, every financial decision is preloaded with control mechanisms. You’re not choosing—you’re complying. Your credit score doesn’t measure your intelligence or worth. It...

The world’s richest aren’t planning for the future—they’re planning their exits. The Great Escape Plan: How the Super-Rich Are Disappearing from the World They Broke is a blunt, unsentimental look at how billionaires have engineered their escape from the very systems they helped unravel. While most people are told to tighten belts and trust institutions, the elite are buying bunkers, stockpiling land, acquiring second passports, and funding longevity labs like they know something the rest of us don’t—which they do. This isn’t fiction. It’s the well-documented strategy of the...

If you’re tired of living paycheck to paycheck—no matter how much you earn—Own or Be Owned: The Formula the 1% Don’t Share offers a system the wealthy use but never teach. This isn’t a motivational pep talk or a recycled budgeting plan. It’s a direct, strategy-first playbook built around one simple truth: wealth is not earned—it’s owned. Through 30 concise, no-fluff chapters, this book dismantles the salary trap and exposes why high income doesn’t guarantee financial freedom. It explains the difference between appearing rich and actually being free, showing you exactly how...

Authoritarian regimes don't survive in spite of stupidity—they depend on it. Useful Idiots: Why Authoritarian Regimes Need Stupid People is a sharp, unsentimental investigation into how modern dictatorships weaponize ignorance, suppress critical thinking, and reward conformity to maintain absolute control. Drawing from global case studies, propaganda analysis, and behavioral science, this book explores the machinery behind mass obedience—how education systems are hijacked, how history is rewritten, and how complexity is deliberately destroyed to make room for comforting lies. From the ...

What truly separates high performers from the rest isn’t raw intelligence—it’s how they think under pressure, interpret ambiguity, and regulate emotion. Thinking in the Top 10% dismantles the illusion that being “smart” is about knowing more, working faster, or projecting confidence. Instead, it reveals the quiet mental mechanics that allow top performers to act with clarity, restraint, and strategic timing—while others react on impulse. This book is not a motivational pep talk. It’s a tactical breakdown of cognitive habits that rarely get taught but quietly drive success. The...

Still believing renting is throwing money away? Think a six-figure salary means you’re rich? Convinced saving will make you wealthy or that investing is only for “smart” people? The Dumbest Financial Myths People Still Believe exposes 30 of the most persistent, damaging lies about money—and dismantles them with surgical precision. This isn’t another feel-good personal finance guide full of vague advice and budgeting clichés. Instead, it’s a myth-busting manifesto grounded in logic, strategy, and financial reality. Whether it’s the seductive promise that homeownership is ...

Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...