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There is an inspiring phrase that says “a lot of little people, in little places, doing little things, can change the world”. In a positive sense, the quote encourages us to change things. We must rethink the way we relate to the planet to stop the degradation of ecosystems and improve human well-being. Environmentalism is a fulcrum.Find out how in this podcast.

An escalating argument can be very dangerous. But why? What is this term really about? What can be done about it on a day-to-day basis? Is it possible to appease the heat of anger and avoid a bad answer or is it a utopia?It is possible that most people think not or that they have certain doubts about it. Next, we will clear all these questions.Listen to this podcast to learn more about this topic.

Monday is the day a new week starts. This week should be full of busyness, surely a lot of stress and other responsibilities, however, it is important to make our “Monday routine” something special.For this we will need a lot of encouragement and enthusiasm, above all. We can recreate special activities that make this a desired day and different from the rest.Find out more in this podcast.

Dogs provide us with a feeling of emotional well-being through the unconditional love they give us; therefore, they are a great company and comfort for people who live alone. Owning a dog can help people heal from personal trauma, such as the loss of a loved one.Listen to this podcast to find out more.

Tips to speak better- Make sure that the subject interests the people who listen to us and not just us. - Take an interest in others and what they are telling us. - Avoid topics that can lead to discussions. - Avoid destructive criticism and backbiting.Discover more in this podcast.

Hot air balloons work thanks to the difference in density of the air inside the balloon with respect to the air outside. Inside the balloon there is usually helium or hot air, both of which are less dense than the outside air.The height that hot air balloons reach will depend on the density of the air inside the balloon, since once this is leveled with the outer density, the balloon will stop rising. To descend, the density of the air in the balloon must be greater than that of the air outside. This handling of densities is the task of the balloon pilot...Discover more in this podcast.

Before you start, you should know that it is best that you already run between 3 and 4 days a week for six months.The 16-week plan is perfect for you because it increases volume little by little.Each training week has 4 days of running and 3 days of restFind out more in this podcast.

When choosing a running shoe, it is important to take into account factors such as the experience of the runner, gender, their footprint or how the workouts will be, in aspects such as distance and type of ground.Listen to this podcast to find out more.

An entrepreneurial project is a professional initiative that must be pampered. You have to be attentive to all the variables.When we stop being attentive to what is important, we go straight to catastrophe.Discover how to prevent your entrepreneurial project from sinking like the Titanic.

How do you know what to study? 6 tips to get your choice rightIt is not easy to decide which degree to enroll in. But there are some tips that tell you how to know what to study. These are the following six, which can help you to be clearer if you have chosen correctly:1) Be proactiveIf you want to know what to study, do not let time pass, the decision will not become simpler and the answer will not come alone. You must be interested, find out, see the range of options to make an informed decision. Visit colleges, attend talks, talk to career counselors, reach out to other students and ...

Protecting the screen, cleaning the ports regularly, and optimizing the use of applications can extend the life of your phone and save you unnecessary maintenance costs.Discover more in this podcast.

To maintain a feeling of warmth, you can manipulate your clothes, your activity, and your food.The most common thing people do to stay warm is to wear a coat, hat, and gloves. Obviously increasing the thickness of the clothing or stacking the layers helps. Winter clothing does not serve to warm you, but rather as a means to prevent the heat you are producing from spreading to the surrounding environment.Contrary to popular belief, the head is not a major source of heat loss. than any other part of the body adequately covered. If you were to wear a warm hat and no coat, your torso would ...

You are about to get a new client and your venture can take off if you manage to make that sale, but the way you express yourself begins to put it at risk because insecurity invades you and you begin to have fillers repeatedly. Has it happened to you or have you heard lecturers, speakers and public figures repeat a phrase or word over and over again ad nauseam? That is a catchphrase and they are used to fill the speech when ideas are lacking, it is more frequent in people who tend to read little, have an extremely limited lexicon, or are very nervous when exposing themselves in public ...Find ...

Although it is not an extravagant iris color, it is the least common hue in the world within the most common range of colors.Leaving aside the rarer cases of violet, amber or even red eyes, green eyes are a physical trait that only 2% of the world's population possesses.Find out more in this podcast.

Boiling water, this is at 212°F (100°C), and a cooking range of between 8 and 10 minutes depending on the size, the initial temperature of the egg, and our personal tastes. With this and a few tests to find the right point of creaminess to the yolk, we are sure to be right.Find out more in this podcast.

Happiness is the emotional state of a happy person; It is the feeling of well-being and fulfillment that we experience when we achieve our goals, desires and purposes; it is a lasting moment of satisfaction, where there are no pressing needs, no tormenting sufferings.Discover more in this podcast.

It is estimated that the pregnancy actually lasts 38 weeks, that is, the gestational age of the baby at birth is 38 weeks, which is the time elapsed from the fertilization of the egg to delivery.The two extra weeks of pregnancy correspond to the 14 days that go from the first day of the last menstrual period until the moment of ovulation, when the ovum is ready to be fertilized. Therefore, another way to calculate the probable due date is to add 280 days or, what is the same, 40 weeks, to the first day of the last menstrual period.Discover more in this podcast.

The first black slaves to settle in today's United States did not arrive with the English in the 17th century. The story is wrong. The first slaves arrived much earlier.Learn about the story in this podcast.

The Antifa movement is a movement without a clear hierarchical structure or a defined program, so it is not a traditional political party or group. Its name responds to the contraction of the English word antifascist.The objective of its supporters, the vast majority of whom are young, is to annul fascist, racist, neo-Nazi and extreme right-wing groups and interrupt their actions so that they do not promote their ideas contrary to migrants, ethnic minorities, women or the members of the LGTBIQ + community.Find out more in this podcast.

Some people think they are pessimistic "by nature." But they are wrong. Nobody is born like that, but it is life that teaches us to be. As we accumulate frustrations and experiences that we have trouble assimilating, "we learn to be pessimistic."Discover more in this podcast.