Showing results by author "Southerland Publishing" in All Categories

As a coach at the U12 level, you hold the key to shaping young players' soccer journey and instilling a lifelong love for the game. Soccer Coaching: U12 Soccer Coaching Bible is the ultimate resource for coaches seeking to make a profound impact on U12 players' development. This comprehensive guide takes you on a coaching journey, covering essential topics such as age-specific training methodologies, technical refinement, tactical understanding, progressive challenges, small-sided games, and deliberate practice. With a focus on the unique needs of U12 players, this book equips you with the ...

Soccer Coaching: Soccer's Geometry the game of soccer, beyond its raw athleticism and skill, is fundamentally a strategic battle for space. This intricate dance played out on the pitch, defined by the shifting tapestry of occupied and unoccupied spaces, creates the captivating dynamism that fans around the world love. The ability to understand, interpret, and exploit these spatial patterns is a significant aspect that differentiates elite teams from the rest. This is where the concept of spatial analysis in soccer becomes pivotal. Soccer Coaching: Soccer's Geometry: Spatial analysis in ...

Tim Henson pioneered a bold new era in guitar playing by blending hip hop, classical, and progressive metal into his own fearless voice. From his roots in Plano, Texas and humble beginnings picking up a six string, he broke the mold of traditional shredding. As lead guitarist of Polyphia he has become a sensation. This definitive biography reveals the story behind the musician. Discover the diverse influences that shaped Henson’s groundbreaking sound. From classical composers like Bach and Debussy to hip hop innovators including J Dilla and Flying Lotus, each inspiration adds a layer to ...

Soccer Coaching: Parents Guide to U10 Soccer is a comprehensive handbook designed to equip parents with essential knowledge and practical strategies to effectively navigate their child's U10 soccer journey. Covering a wide range of topics, from understanding the basics of U10 soccer to enhancing skills, instilling sportsmanship, encouraging physical fitness, managing emotions, and making a smooth transition to U12 soccer, this book is a valuable resource for any parent embarking on their child's soccer journey. Additionally, it provides practical guidance on choosing the right equipment to ...

Embark on a journey into the mind's vast landscape, discovering its intricate pathways, emotional landmarks, and the tools to navigate it. This exploration emphasizes the power of self-awareness, critical reasoning, and intuition, urging readers to become the chief navigators of their cognitive worlds. While highlighting universal principles and the influences of social dynamics, the discourse ultimately underscores the transformative potential within each individual. A guide for anyone seeking deeper understanding and personal growth, this text serves as a compass for the ongoing adventure...

Soccer Coaching: Mastering The Field: The 4-2-3-1 Formation is your tactical compass in the thrilling world of football, providing deep insights into one of the game's most popular and versatile formations. Whether you're a coach, a player, or an ardent football enthusiast, this comprehensive guide offers a strategic road map to navigate the intricacies of the 4-2-3-1 formation. In the beginning, you'll explore the essential elements of the 4-2-3-1, appreciating its beautiful symmetry and the unique roles each position plays. Discover how this formation provides a delicate balance between ...

Soccer Coaching: Total Football: The Revolution that Redefined Soccer provides an in-depth exploration into one of the most influential philosophies in football history. This comprehensive book takes readers on a journey through the evolution of Total Football, starting with its inception in the Netherlands and tracing its impact on global football over the decades. In its pages, readers will discover the tactical intricacies of Total Football and the visionary individuals, like Rinus Michels and Johan Cruyff, who brought it to life. The book further highlights significant case studies of ...

Discover a holistic approach to managing panic attacks with this comprehensive guide, "How to Manage Panic Attacks Holistically." This book unfolds a multi-faceted strategy that empowers you to navigate and reduce the intensity and frequency of panic attacks, improving your overall quality of life. Going beyond conventional treatments, this book explores cognitive restructuring, the power of a supportive social network, lifestyle modifications, mindfulness practices, meditation, and various therapeutic modalities. Each chapter dives into these methods, providing clear, actionable steps to ...

Step into the footballing world of 2053, where tradition meets technology in the ultimate English football clash. In this thrilling book, Premier League in 2053, the stage is set for an epic rivalry between Manchester City and Manchester United. As these football giants battle it out on the pitch, witness the clash of legendary managers, CitizenOne and the holographic Sir Alex Ferguson, whose tactical genius transcends time and technology. In a future where AI-driven managers and genetically enhanced athletes take the field, the match becomes a spectacle of sporting brilliance and strategic...

Soccer Coaching: The Art of Passing in Soccer: A Guide to Mastering Passing Skills is an all-encompassing book that unveils the secrets of passing excellence in the beautiful game. This comprehensive guide empowers young soccer players with the techniques, strategies, and mindset required to become exceptional playmakers on the field. The book starts by emphasizing the fundamental importance of passing in soccer and how it influences team dynamics and game flow. It delves into the intricacies of passing techniques, from basic instep passes to advanced lofted balls, and offers practical ...

In Touchpoints: The Power of Intimate Check-ins, readers are guided through the profound landscape of human interactions, focusing on those transformative moments that elevate ordinary relationships into deep, meaningful connections. This book delves into the importance of touchpoints, those intentional pauses in our daily conversations that lead to genuine understanding and bonding. Through various chapters, readers will not only understand the concept and significance of touchpoints but will also discover the distinction between daily chitchats and true check-ins, backed by fascinating ...

In "Eat to Beat: A 10-Step Guide to Food as Medicine," readers are guided through the intricate relationship between dietary choices and overall well-being. From understanding the role of food in preventing chronic diseases to the importance of mindful eating in today's distraction-filled world, this book offers a comprehensive dive into the transformative power of nutrition. Through compelling research and practical advice, it underscores the notion that the path to longevity and health isn't about the latest superfood trend, but about a holistic, mindful, and consistent approach to food. ...

Build Muscle Like the Icon. Train With Purpose. Dominate With Volume. Austrian Volume Reloaded is the definitive deep-dive into Arnold Schwarzenegger’s legendary high-volume training methodology—reforged for modern lifters. This is not another recycled “10 sets of 10” manual. It’s a strategic blueprint drawn directly from the twice-a-day, six-days-a-week system that built the most iconic physique in bodybuilding history. Inside, you’ll uncover the real mechanics behind Arnold’s results—how volume was layered, how shape was sculpted under fatigue, and how two-a-day training ...

Matt Garstka: Polyrhythmic Prophet invites you behind the kit with one of today’s most adventurous drummers. Raised in a household steeped in fusion and classic rock, Matt absorbed complex grooves before he could even read music. From his first Ludwig kit in Westfield Massachusetts to the halls of Berklee College of Music, his journey is proof that curiosity and discipline can reshape what we think is possible on the drum set. Inside you’ll explore the rhythms that forged his style. Discover how gospel’s dynamic pulse met jazz’s conversational phrasing in his playing. Trace his ...

Chad Smith: Funk’s Relentless Groove is the definitive, full-length biography of Chad Smith—the powerhouse drummer behind the Red Hot Chili Peppers, one of the most influential and unpredictable bands in modern music. Written in vivid narrative style, this book goes far beyond the liner notes to tell the untamed story of a musician whose rhythm reshaped the sound of rock, funk, and everything in between. From his earliest days growing up in the working-class neighborhoods of Saint Paul, Minnesota, Chad Smith displayed an obsession with groove that couldn’t be taught—only chased. ...

Soccer Coaching: The Science of Soccer Analytics takes readers on an immersive journey into the world of soccer analytics, where data and technology collide with the passion and artistry of the beautiful game. This comprehensive guide is designed for soccer enthusiasts, coaches, players, and analysts alike, providing a thorough exploration of the methodologies, applications, and future trends in soccer analytics. Discover how data-driven insights can revolutionize player performance evaluation, tactical analysis, and injury prevention. From understanding the intricacies of tracking data to ...

The Same Sky: An Exploration of Shared Beliefs in Major Religions is an enlightening exploration into the shared spiritual and moral principles that unite the world's major religions. This book is more than just a comparative study; it is an invitation to step into the world of faith with fresh eyes and an open heart. Author Mick Southerland takes readers on an intellectual journey through Christianity, Islam, Judaism, Hinduism, Buddhism, Sikhism, and other faiths, unearthing shared ideologies and illuminating the commonalities that underpin them all. The narrative is filled with intriguing...

Step onto the field and experience the thrill of 9v9 soccer like never before with Soccer Coaching: 9v9 Soccer Formations. This comprehensive guide is your key to unlocking the secrets of success in this dynamic and exhilarating format of the beautiful game. Whether you're a coach aiming to lead your team to victory or a player hungry for personal growth and development, this book offers a treasure trove of knowledge, strategies, and practical tips to elevate your performance. Delving deep into the intricacies of 9v9 soccer, Soccer Coaching: 9v9 Soccer Formations covers everything you need ...

Soccer Coaching: Youth Soccer Rules for Parents is a comprehensive guide for new soccer parents, providing essential information and advice to help navigate their child's soccer journey. It starts with an introduction to the basics of soccer, such as the rules, the field layout, and the objective of the game. It then delves into the role of the parent, emphasizing the importance of support and guidance for the young player. It highlights the significant role parents play in developing not only the soccer skills of their children but also life skills like teamwork, perseverance, ...

Most Americans have no idea that they can legally use their retirement savings to invest in real estate. Instead, they’re told their only options are stocks, bonds, and mutual funds—products that benefit financial institutions far more than individual investors. How to Buy Real Estate with Your IRA or 401(k) exposes the system that keeps retirement funds locked inside Wall Street and reveals the IRS-approved strategy to escape it. This book is a practical, plain-English guide to using self-directed IRAs and 401(k)s to invest in income-generating real estate—from single-family homes ...