Showing results by author "Southerland Publishing" in All Categories

Soccer Coaching: Youth Soccer for Newbies – An Essential Guide for New Parents is a comprehensive, accessible guide for parents embarking on their journey into the world of youth soccer. Designed to provide quick and easy-to-digest information, the book aims to equip new soccer parents with the knowledge and tools necessary to navigate this exciting, yet sometimes daunting, landscape. The book is divided into eleven detailed chapters that cover a wide range of topics. Starting from the basics of understanding the sport and its rules, the guide transitions into more complex issues such as ...

Life's Symphony: Navigating the Highs and Lows" delves into the essence of resilience, likening our experiences to a musical symphony where each of us plays a unique melody. Drawing parallels between music and life's journey, the book explores cultivating resilience through self-awareness, emotional literacy, mindfulness, and the power of relationships. This is not just a guide to weathering storms but an ode to embracing life with all its nuances. A compelling read for anyone seeking harmony amidst life's crescendos and diminuendos.

Unlock the secrets to a resilient and positive mindset with 'The Thought Orchard.' Dive deep into the metaphorical landscape of the mind, discovering how to plant seeds of optimism, weed out negativity, and nurture your mental garden to full bloom. This guide offers actionable insights into mental well-being, emphasizing the continuous nature of personal growth. From understanding the roots of your thoughts to reaping the benefits of a cultivated mindset, embark on a transformative journey toward true self-awareness and positivity. Ideal for anyone seeking to fortify their mental resilience...

Constructing Your Reality" is a transformative guide that delves deep into the art of dream engineering. Drawing parallels between the intricacies of building a physical structure and shaping one's life journey, the book offers practical tools to set clear goals, harness the power of consistency, and learn from every experience, good or bad. It emphasizes the importance of a growth mindset and the continuous feedback loop as foundations for navigating life's twists and turns. For anyone seeking to weave their life's tapestry with intention, clarity, and purpose, this book serves as both a ...

"The Art of the Striker Role in Soccer" is a comprehensive and insightful exploration of the captivating position of the striker in the beautiful game. Written for players, coaches, and soccer enthusiasts alike, this book takes readers on a journey through the technical, tactical, physical, and mental aspects that define the role of a striker. From mastering technical skills and understanding tactical nuances to developing physical attributes and harnessing mental fortitude, this book covers all the key elements necessary to become a complete striker. Readers will learn from the evolution ...

Navigating the nuances of relationships, "Harmony at Home" provides a roadmap to fostering mutual respect, understanding, and balancing individual and shared journeys. More than just a guide to coexisting, this book delves deep into the art of crafting a world together, emphasizing the significance of active listening, vulnerability, and shared experiences. Amidst the inevitable challenges of relationships, it offers invaluable insights into resilience and growth, emphasizing the importance of valuing individuality while celebrating collective milestones. An essential read for those seeking...

Mindful eating transforms the simple act of eating into a rich tapestry of experiences, emphasizing the power of being present. This exploration dives deep into the sensory and emotional nuances of food, highlighting its textures, flavors, and the memories it conjures. Beyond enjoying meals, it's a call to savor life's moments, urging us to live with intention, gratitude, and joy. Dive in to enrich not just your meals, but your life.

In the thrilling world of football, the role of midfielders is pivotal. Their performance can significantly sway the game's momentum. "Midfielders: Advanced Tactics and Strategy" offers an immersive exploration into the intricate universe of football midfielders, from the granular understanding of technical skills to the broader picture of game strategies and mental fitness. This comprehensive guide delves deep into various elements that shape a successful midfielder. It begins with an in-depth look into the technical skills required by midfielders, detailing techniques for passing, ...

Embark on a transformative journey from $0 to $100,000 and beyond, up to $1 million, with this insightful guide to personal finance and wealth accumulation. Inspired by Charlie Munger’s practical wisdom, "The First $100K is the Toughest: A Roadmap to $100K and Beyond" is designed for individuals who are determined to build a solid financial future but may not know where to start or how to break through the seemingly impenetrable barriers that stand before substantial financial milestones. This book demystifies the process of wealth creation, offering a step-by-step guide that covers the ...

What happens when capitalism can no longer deliver on its own promises? Post-Capitalism is a fearless, forensic dissection of a system in terminal decline—economically, ecologically, culturally—and a map of the emerging alternatives rising from its ashes. From supply chain failures and climate collapse to financial extraction, bullshit jobs, and algorithmic wage suppression, this book examines the systemic contradictions that are accelerating the fall of global capitalism. With chapters on automation, monopolies, debt slavery, the gig economy, UBI, and crypto speculation, it reveals how...

Cryptocurrency Investing For Dummies" is your comprehensive guide to confidently navigate the world of cryptocurrency investing and blockchain technology. From understanding the fundamentals to developing a winning investment strategy, this book covers it all. Learn how to conduct thorough research, safeguard your investments, analyze market trends, and explore opportunities for generating passive income. With insights into emerging trends like DeFi, CBDCs, and the future of blockchain technology, this book empowers you to make informed decisions in the dynamic world of cryptocurrencies. ...

Why are you so tired—even after a full night’s sleep? Why does life feel like an endless to-do list, even when you're technically “free”? This incisive and darkly insightful book uncovers the root cause behind modern exhaustion: a culture that masks coercion as choice and self-worth as productivity. Why You're Exhausted dismantles the illusions of motivation culture, toxic positivity, and relentless self-optimization. Drawing from philosophy, social psychology, and cultural critique, it reveals how we've become both boss and worker in our own lives—chained not by others, but by ...

Flex Wheeler was never crowned Mr. Olympia—but his physique changed the standard forever. Train Like Flex Wheeler takes readers deep inside the life, training, and mindset of the man universally hailed as the most aesthetic bodybuilder of all time. From his brutal beginnings in Fresno to his rise through the NPC and dominance at the Arnold Classic, this book reveals the full story—raw, unfiltered, and anatomically exact. Across 30 tightly written chapters, explore how Flex’s hypertrophy-focused training system was built around controlled tension, not ego lifting. Learn the principles ...

Step into the unfiltered world of Sam Sulek—the most chaotic, committed, and cult-followed figure in modern bodybuilding. Welcome to the House of Pain is the definitive look at how Sulek trains, eats, and thinks—with zero fluff and zero apologies. This isn’t a motivational guide. It’s a raw dissection of freak-level hypertrophy built through insane volume, unapologetic dirty bulking, and mechanical consistency that borders on obsession. From his infamous two-hour arm days and machine-based training style to his anti-cardio doctrine and total war on warmups, this book strips down ...

In The Offensive Edge: A Study of Attacking Strategies in Soccer, readers are treated to an in-depth exploration of the most thrilling element of the beautiful game - attacking play. This book is more than a tactical guide; it's a journey through the ever-changing landscape of soccer tactics, shedding light on the strategies, roles, and decision-making processes that make up the offensive side of the game. The book begins with an examination of classic and modern formations, illustrating how they shape a team's attacking philosophy. It then delves into the individual roles on the pitch, ...

Ronnie Coleman didn’t just win—he redefined what it meant to dominate. Yeah Buddy: The Ronnie Coleman Story delivers the unfiltered, unapologetic biography of the eight-time Mr. Olympia who turned pain into performance, muscle into mythology, and left his spine—and the sport—forever changed. From humble beginnings in Bastrop, Louisiana, to legendary training sessions at Metroflex Gym, this book chronicles the full journey of the world’s strongest bodybuilder. It covers every rep, every rival, and every injury in detail—from his days as a police officer eating out of a cooler in ...

Discover the untold strategy, science, and psychology behind Chris Bumstead’s legendary rise to six Classic Physique Olympia titles. Train Like Chris Bumstead is more than a biography—it’s a behind-the-scenes blueprint of how discipline, aesthetic mastery, and intelligent bodybuilding reshaped an entire division. From his early days training in a basement under the eye of Iain Valliere to redefining the judging standard at the Olympia, Chris’s journey is a masterclass in structured training, strategic nutrition, and elite-level mental conditioning. This book delivers a granular look...

Unlock your inner superhero with this comprehensive guide, blending physical, mental, and emotional disciplines. Go beyond mere physical prowess and dive deep into developing resilience, fostering a growth mindset, and facing life's challenges head-on. From mastering nutrition and strength training to harnessing the profound mind-body connection, this book provides a holistic roadmap to unleashing your potential. Remember, the journey to heroism isn't linear but filled with valuable lessons from each obstacle. Discover the superhero within, emphasizing the power of community, daily choices,...

Soccer Coaching: The Impact of VAR in Professional Soccer is an insightful exploration of the Video Assistant Referee (VAR) system's journey in the realm of professional soccer. It starts with the initial conceptualization of VAR, its global adoption, and the mechanics of its operation. The book delves into how VAR has been integrated by soccer's governing bodies, including FIFA and UEFA, supported by case studies from notable tournaments. Readers will find a candid discussion on the controversial moments in VAR history and their influence on the sport and public opinion. Furthermore, the ...

Emotional archaeology is an introspective voyage into one's past, unearthing emotions and experiences that shape our present and future. This guide offers tools to uncover hidden emotional artifacts, recognize life patterns, and use these insights to construct a future that mirrors our authentic selves. Dive deep, understand your unique story, and navigate life with renewed clarity and purpose. This journey promises healing, self-connection, and a blueprint for a conscious future built on the foundation of the past. Discover the power of your emotional landscape.