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The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...

What do you do when the person you would jump in front of a bullet for, is the one pulling the trigger? For the last three years, Khalil “Loon” Simmons has lived his life emotionless. But like the saying goes “to heal a wound you need to stop touching it” and the scars of his past have resurfaced. One after another, every emotion he has vowed that he would never feel again slowly but surely returns. Loon knows that if he continues to keep these feelings bottled up, he’ll eventually explode in the most dangerous way. So instead of continuing to suppress these emotions, Loon faces ...

If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from a seasoned attachment expert. Author and anxious attachment style coach Chris Rackliffe has spent thousands of hours working with clients on five continents to help them heal and grow more secure. His expertise will guide you to heal your core wounds and finally break the cycle of anxious attachment. Once and for all. Empowering personal stories and insightful anecdotes. Rackliffe dives deep into his own traumas and how he was able to move ...

Deep in the Vatican archives, a treasure was recently discovered. A document purporting to be written by the Magi themselves has surfaced in recent years. You likely have not even heard about this even though the translator published his work in 2010 while defining a valid chain of custody with references to this work before the fifth century perhaps as far back as the second. The find has been all but silenced as it demonstrates the Vatican knew the wise men were holy, sagacious kings (yes kings!) who originated in the Far East beyond India from the land of the Garden of Eden and never ...

The gang is back with more drama than one can handle. Everyone has a past filled with secrets. Will the person you’re with, love you the same when their deepest and darkest secrets are exposed? 
Hood hasn’t been the best boyfriend, but no one can deny the love he has for Yana. With everything against them can they remain in love and happy, even when secrets threaten to steal their happiness they both thought they had?
 Both Diva and Sham were living the life they’d both wanted, and the blessing they had on the way was the icing on the cake. That was until a woman who spoke of ...

Conquer the ASE L1 Exam: Your Guide to Advanced Engine Performance is an in-depth study guide crafted to equip technicians with the knowledge and skills required to diagnose and repair advanced engine performance issues. Covering key areas tested on the ASE L1 exam, the guide dives into vital topics such as powertrain diagnosis, computerized engine controls, ignition systems, fuel and air induction, and emission controls. Each chapter not only explains essential systems and components but also provides real-world troubleshooting methods and insights into how various vehicle systems interact...

Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help ...

Have you ever pondered how your closest pal manages to maintain a slim physique and clear skin while sticking to an all-meat diet? Are you curious if you have what it takes to embrace the same dietary regimen? Embark on a journey of discovery with this comprehensive guide delving into the intricacies of the Carnivore Diet, specifically tailored for women. Inside, you'll find a meticulously crafted 14-day sample meal plan to effortlessly navigate your next two weeks. Not only that, but you'll also unravel a detailed 7-day meal plan brimming with delectable and straightforward recipes to ...

Meet Kateevah Knight! A beautiful BBW who is living life on her terms. Her life path will change drastically when she agrees to a one-night stand with a perfect stranger by the name of Draylon Prince. After their encounter she never thinks she will see the man who took her virginity and left a piece of his love with her. Latasia is Kateevah’s best friend. She’s every man’s BBW sexual fantasy come true. Never the one to be insecure or care what anyone thinks. She’ll find herself sexually seduced and caught up with Dayvion “Horse” Prince! His toxic nature will have them clashing ...

The complete Allison Lopez supernatural mystery series, including: The Witch & the Gentleman (Book 1) Allison Lopez is no ordinary Psychic Hotline operator. She’s a remote viewer whose abilities only seem to grow daily, thanks in part to her close association with an immortal friend. But when she meets a ghost named Millicent who reveals a startling secret, life is about to get a whole lot weirder for Allison. Especially when she receives a phone call from a distraught father seeking answers to his daughter’s murder. Now on the hunt for a cold-blooded killer, it will take all of ...

After Boss is attacked, the entire dynamics of the city changes as he attempts to heal in the hospital. Megan is still on a healing journey of her own while she keeps her new love interests at a distance. Yana is hoping for a happily ever after with Boss, but she now has more competition for his heart than she originally thought. When the tables turn on everyone who did wrong, who will feel their karma the most? Will Boss and Megan make their way back to each other or will their newfound lovers pull them even further apart? Claimed By The Hood Millionaire 3

Will Elizabeth embrace the thrill of being Darcy's artistic muse? When Elizabeth Bennet discovers intimate sketches of herself in a mysterious journal at Netherfield, she's determined to uncover the identity of her secret admirer. Her investigation leads her straight to the aloof Mr. Darcy, revealing unexpected depths to his character... and a bold proposition to sit for him in the library at midnight. In this scintillating Jane Austen fanfiction, the tantalizing world of art and seduction becomes a playground for Elizabeth and Darcy. Within the flickering candlelight and Netherfield's ...

A page-turning, domestic drama that tells the gripping story of two families faced with a tragedy that could change them forever. Two couples. Two daughters. Two sons. One tragedy. Too many secrets. Lauren Rivers has it all. Two beautiful daughters, a doting husband, and a home that belongs on the cover of a magazine. She also has roots that run deep in the esteemed beach town of Flagport, Massachusetts. When Evie Sullivan moves across the street, the two become fast friends. Evie is nothing like Lauren’s other friends. She’s quiet, contemplative, and holds steady to her modest ...

Florida’s Space Coast—1963. People flock south to make the Sunshine State their winter playground, moving to the brand new beach towns and neighborhoods to live their lives in the sun. But the families moving to Stardust Beach near Cape Kennedy aren’t there for canasta and cocktails; the men aren’t going to spend their days on the golf courses, and the women aren’t there for fashion shows and shuffleboard. These couples are young, driven, and there to make history. These are the First Families of NASA’s new space program, and they’re ready to aim for the moon… Josephine ...

You've ventured into the world of social media marketing, where the landscape shifts faster than a trending hashtag. As you navigate this digital terrain, the challenges can seem overwhelming, but remember, every obstacle presents an opportunity for growth. Imagine transforming your fears into a robust strategy that not only engages your audience but also builds lasting relationships and drives conversions. The journey from a mere presence to a powerful brand identity begins with understanding the nuances of this dynamic environment. By embracing proven strategies, you'll unlock the ...

Parallel Paths to Peace Brother Lawrence’s famous work, The Practice of the Presence of God, is broken into bite-size pieces and paired with the writings of some of the greatest Zen teachers, from the Buddha to the Dalai Lama. The result sheds new light on this great Christian classic, offering profoundly practical insights for the spiritual life. “You could read this book in an hour, but take the rest of your life to absorb its wisdom. It will help you ‘become a master of your own bliss, a chemist of your own joy.’ In a time when religious misunderstanding abounds, this book is a ...

Get ALL 5 books from Emma Lee's popular series in one big box set! AND at a discounted price! INCLUDES: Book 1: Body In The Bookstore Book 2: Body In The Snow Book 3: Body In the Storm Book 4: Body In The Fog Book 5: Body In The Woods Book 1: After her painful and heartbreaking divorce, Bonnie Mayberry thought her life was over. The numbness, the disbelief in what had happened and the fear of what would come next ensured that her every thought was tinged with doubt. Hoping for a fresh start, she’s packed up, said her goodbyes and moved to the small town of Snow Ridge, New Hampshire. ...

If you are reading this description, the thought crossing your mind right now is how could secret space programs and an extraterrestrial, greater cosmic structure exist literally? I am sorry to inform you but none of these concepts are abnormal. This is actually part of a mind control conditioning process that creates an extremely hostile environment against topics related to above top secret knowledge. This book is the antidote you have been looking for. This is not a book about conspiracy theories or many of the common tropes related to people interested in UFOs or UAPs as now described. ...

Dear Santa, All I wanted for Christmas was a quiet holiday, a box of donuts, and maybe—just maybe—a kiss underneath a mistletoe from Prince Charming. Instead, I got Dominic—the mafia king. It started with one questionable decision (mine, obviously), and Dominic swooping in like a Christmas knight—if knights wore tailored suits and had cheekbones sharp enough to slice wrapping paper. Now, I’m stuck in his penthouse, and while there’s no mistletoe, the tension’s hotter than roasted chestnuts. He’s bossy, infuriating, and far too attractive for my sanity. And the way he looks ...

The powerful testimonies contained inside this book shout the wonderful truth that God is STILL on His throne. He still hears and answers prayers. He still performs miracles. And His greatest continuing miracle, which He performs every second all over the world, is the total transformation of the people who receive His Son as their Lord and Savior. Jesus Christ takes people wallowing in sin and debauchery, forgives their sins, and starts cleansing them from the inside out through the power of His Holy Spirit, transforming them into the image of His Son.