Conflict Meditation

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations. You can choose to repeat them loud and proud, or they can be repeated in your mind during idle times.

In this timely and compelling audiobook, Harold Kushner addresses our craving for significance, the need to know that our lives and choices mean something. We do great things, and occasionally terrible things, to reassure ourselves that we matter to the world. We sometimes confuse fame, power, and wealth with true achievement. But finally we need to think of ourselves as good people and are troubled when we compromise our integrity to be successful and important.

Most people live in a state of constant stress, anxiety, or worry. Sounds familiar? Well, you are not alone. Find out how negative emotions affect your immune system and cellular repair functions, and why you should address them immediately to: Allow your body to recover from existing problems Remain healthy In this book, you will find several proven, easy-to-use methods. What if you could overcome stress, tensions, or negative emotions within minutes? What if you had the ability to upgrade your health? What if you could empower yourself with simple, effective, and free methods to feel ...

Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.

Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book "Stop Overthinking to Fix Relationships". This book is the solution you have been looking for.

In the Shadow of Truth, Book of the East, the third volume in the Diary of an Angel Knight series, is a creative non-fiction story about the life of a courageous human spirit’s search for truth. Adapted from the memoirs of Sir Edward-Michael Jagen, this story is the third installment in the four-book series, Diary of an Angel-Knight. It chronicles Sir Edward’s amazing life adventure from (1997-2004). Sir Edward, a devoted champion of St. Michael’s earthly mission, stands resolute in his quest to elevate human consciousness and inspire authenticity in those around him. With unwavering ...

A healthy and happy marriage is one that requires understanding and a common desire to make the relationship successful. It is possible to become so in tune with your partner that you forget about your own needs and desires. Happy Marriage is a personalized map for a journey in your own relationship, that all the people should make, starting with recognizing the obstacles both spiritual and mental, and finding ways to overcome them with specializes techniques.

In this audiobook, I will teach you how best to harness your subconscious mind, so that you can achieve anything that you want to achieve in life. As long as you are willing to give these exercises the attention that they deserve, you will find that you start gaining more and more control over your own reality. With these simple exercises, you will learn how to reprogram your subconscious mind and make it work toward achieving your ultimate the goals.

The Present Parent Toolkit addresses the importance of being both mentally and emotionally available to your children. In the present, there is the opportunity to show up, pay attention, and become the parent you so want to be.

Welcome to the second edition of "Ho’oponopono: Opening to the Divine." This book delves deeper into the profound and transformative practice of Ho’oponopono, an ancient Hawaiian method for healing and self-improvement. As we open to the divine, we invite a powerful journey of self-discovery, peace, and true inner cleansing. This edition takes you beyond the foundational principles introduced in the first, offering a comprehensive exploration of the various cleansing tools central to the practice of Ho’oponopono. These tools serve as powerful catalysts, enabling us to heal our ...

Whether or not you are able to communicate effectively and create a respectful, honest, and loving relationship depends on how you mentally picture yourself and the other person. The attitude that emerges from this has a powerful effect on how you communicate with him or her. Here is a most enjoyable way, through Dr. Miller’s expert guidance, to improve all your relationships, especially your most intimate ones.

With this kind of situation happening each day, can you still call yourself a couple? Or are you simply two people living under the same roof and sleeping in the same bed, but living separate lives? Whether you can relate to this situation or you feel like you are the one left on the bed feeling ignored or forgotten, it's time to make a change. It's time for you to make a conscious effort to bring back the fire in your relationship and awaken the desire that brought you together in the first place - and this book can help you out with that.

Forgiving is difficult. So is carrying the weight of undeserved hurt and pain. This book is for those who are struggling with an unjust, painful experience and in need of healing and hope in their life. Dr. Preston C. VanLoon takes his listeners down the path to forgiveness one step at a time through a series of thought-provoking meditations. Each meditation addresses a different aspect of the forgiveness process and is followed with a question for reflection and a personal affirmation.

Mindful Relationship Habits: The Most Important Principles to Improve Your Relationship and Grow Reciprocal Empathy is your complete guide to the ancient practice of mindfulness and what it can do to make your relationship more passionate, intimate, and committed today. This book will show you how to reconnect with your partner and rediscover what brought you together in the first place. It can also help you get a lot more out of your daily life, which will help make your relationship more vibrant and filled with joy.

NOT a great while ago, I was engaged in conversation with a finely-cultured and earnest-hearted gentleman, who had been trained in the old religious faith, and who, I think, is still a member of the Orthodox Church. I found, however, that, in spite of these facts, he was sharing in the discontent, the bewilderment, the questionings, that are touching so many hearts and so many minds at the present time. He had been suddenly smitten with a great affliction,— one that had been great enough and had come near enough to his own life to shock his settled belief, and make him ready to ask the ...

Have you been unable to heal this relationship through universal spiritual practices such as prayer, forgiveness, release, acceptance, and loving-kindness? If so, Bethany Gonyea suggests you are being called to expand your consciousness to an advanced level of discernment far beyond social media spiritual memes and modern secular psychological constructs. Challenging relationships offer a rare opportunity to evoke our soul's correct use of power by providing the precise feedback needed to establish energetic integrity, which increases our empowered options in the physical world.

Wie kann man erfolgreich und harmonisch Konflikte lösen? Wie erzielt man Erfolg in Konfliktgesprächen? Wie kann man immer neue Lösungen in Konflikten finden? Was braucht es wirklich um Konflikte gewaltfrei zu lösen? Welche Elemente muss eine tiefenwirksame Konflikt-Hypnose enthalten? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

We all go through hard times in our lives, and it is the ups and downs that make us who we are. This book was made in the idea that we need motivation sometimes in our lives to remain positive and further our relationship with ourselves, with others, and with God. The main goals of this book are not to simply provide scriptures but to explain the difficulties in our lives contradict our judgment. When the frustration builds up inside of us, our mindset starts to shift upon those negative things and we lose sight of what is positive and important.