Mindful Walking with Headspace

3 books in series
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Summary

In this Mindful Walking series, Headspace meditation and mindfulness teachers guide you through themed walks to help you feel more present, grounded, and happier overall.

Explore three themes, all designed to help you reduce stress. The Walks to Connect collection guides you through practices like setting intentions and cultivating hope. The Walks to Release collection helps you let go of big emotions like anger or regret. And the Walks to Recenter collection allows you to reset your nervous system and practice acceptance.

Each walk is rooted in therapeutic techniques from Headspace teachers and mental health clinicians—so you’ll have expert support with every step.

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Product List
  • Mindful Walking with Headspace: Walks to Connect Audiobook By Headspace, Audible Sleep cover art

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

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    Pre-order: Try for $0.00
  • Mindful Walking with Headspace: Walks to Release Audiobook By Headspace, Audible Sleep cover art

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Included in Plus membership
    Pre-order: Try for $0.00
  • Mindful Walking with Headspace: Walks to Recenter Audiobook By Headspace, Audible Sleep cover art

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Included in Plus membership
    Pre-order: Try for $0.00
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