In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.

Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices.

How can you cheat… at drinking wine? It turns out you can. And when you do, a whole world of power, ego and money will unravel. Corked is the scandalous saga in the glamorous, competitive and mysterious world of fine wines.

Joshua Jackson returns as FBI psychic Nate Russo in Oracle 3: Murder at the Grandview. When a reunion of longtime friends at an isolated island hotel ends in tragedy, Nate must rely on his terrible gifts and killer instincts to unravel the truth—was it an accident or cold-blooded murder? What secrets do those old friends harbor? And what else is lurking in the Grandview Hotel ... something sinister and unspeakable that may be pulling the strings?

After thirty years of friendship, Pam dreams of her perfect retirement with Nancy, Shalisa, Marlene, and their husbands—until their husbands pool their funds for an investment that goes terribly wrong. Suddenly, their golden years are looking as dreary as their marriages. But when the women discover their husbands have seven-figure life insurance policies, a new dream forms. And this time, they need a hitman.

Yetunde awakens aboard a slave ship en route to the United States with the spirit of her dead sister as her only companion. Desperate to survive the hell that awaits her at their destination, Yetunde finds help in an unexpected form—the Devil himself. The Devil, seeking a way to reenter the pearly gates of heaven, decides to prove himself to an indifferent God by protecting Yetunde and granting her a piece of his supernatural power. In return, Yetunde makes an incredible sacrifice.

Curtis Wilson is a cello prodigy, growing up in the Southeast D.C. projects with a drug dealer for a father. But through determination and talent, and the loving support of his father’s girlfriend, Larissa, Curtis claws his way out of his challenging circumstances and rises to unimagined heights in the classical music world—even soloing with the New York Philharmonic. And then, suddenly, his life disintegrates. His father, Zippy, turns state’s evidence, implicating his old bosses. Now the family—Curtis included—must enter the witness protection program if they want to survive.

Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

Growth doesn't happen overnight; it's a choice. You must wake up every day and choose growth. These decisions compound over time, and with ruthless consistency, the outcomes are life-changing. Whether training for a marathon, leading a family, or starting a business, being intentional with everything we do is essential for success. Nick Bare shares a simple philosophy for helping people tap into the clarity and resolve they need to keep progressing: go one more.

As the youngest of three sea witch sisters, Linney Seaworth lives a secluded existence in her family’s secret cottage on Moonshadow Cove, the far side of Starfall Point. Together, the Seaworths wield magic derived from the surrounding waters to keep the human population safe from paranormal threats. But Linney has always longed for a more adventurous life ... which is exactly what she gets when handsome newcomer Gray Brockhurst shows up on the Island.

When Diane Schwebe, the director of a major New York museum, is awakened in the early morning by a text message from the museum’s lawyer, it is the start of a twenty-four hour roller-coaster ride. Diane has sacrificed many things in her life to help the fading institution stave off irrelevance and financial ruin. In this battle, she’s surrounded by her stalwart supporters and a motley assortment of museum employees, each on the precipice of collapse or revelation.

Ever since her dad left them twenty years ago, it’s just been Madeline Hill and her mom on their farm in Coalfield, Tennessee. While she sometimes admits it’s a bit lonely and a less exciting life than she imagined for herself, it’s mostly OK. Mostly. Then one day Reuben Hill pulls up in a PT Cruiser and informs Madeline that he believes she’s his half sister.

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

In the glow of their children’s exciting first year of college at a small private school in Northern California, five families plan on a night of dinner and cocktails for the opening festivities of Parents Weekend. As the parents stay out way past their bedtimes, their kids—five residents of Campisi Hall—never show up at dinner.