Cycle Cycling

There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well. Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.

Arriving at the University of Edinburgh for her first term, Pen knows her divorced parents back in Canada are hiding something from her. She believes she’ll find the answer here in Scotland, where an old friend of her father’s—now a famous writer known as Lord Lennox—lives. When she is invited to spend the weekend at Lord Lennox’s centuries-old estate with his enveloping, fascinating family, Pen begins to unravel her parents’ secret, just as she’s falling in love for the first time . . .

The White Tree (book one): In Mallon the dark magic of the nether has been banned for centuries. Its users have been driven out or killed. Its secrets lost. But the holy book of the nethermancers has just been found by a boy named Dante. As he works to unlock the book's power, he's attacked in the street. The nethermancers aren't gone—and they want their book back. Caught between death cultists and the law, Dante fights for his life, aided by his growing skills and a brash bodyguard named Blays.

The world of Rale is being consumed by Nolost, the entity of destruction. There are only days left to stop him, and only one man who can: the nethermancer Dante Galand. But the mentor who would have shown him how has just been slain by Nolost's armies. With his last hopes fading, Dante hatches a mad plan: travel into the afterlife, find his dead mentor, and finish training in the ancient technique to kill the entity.

The super solar storm wasn’t supposed to hit Earth - the odds were against it. And yet it did, and everything changed. The storm causes a global blackout. Society begins to come apart as the planes begin falling from the sky and all traces of normal vanish. Scott Montgomery watches helplessly as pandemonium consumes the world around him. But the loss of electrical power is just the first of the problems facing the survivors in the chaos that follows.

The legendary investor shows how to identify and master the cycles that govern the markets. We all know markets rise and fall, but when should you pull out, and when should you stay in? The answer is never black or white, but is best reached through a keen understanding of the reasons behind the rhythm of cycles. Confidence about where we are in a cycle comes when you learn the patterns of ups and downs that influence not just economics, markets and companies, but also human psychology and the investing behaviors that result.

Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.

The worst of nature and the worst of science will bring the human race to the brink of extinction. Master Sergeant Reed Beckham has led his Delta Force team, code named Ghost, through every kind of hell imaginable and never lost a man. When a top secret medical corps research facility goes dark, Team Ghost is called in to face their deadliest enemy yet - a variant strain of Ebola that turns men into monsters.

Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like clockwork, it all came crashing down in fits of rage and inconsolable sorrow. Work became meaningless, and she struggled to get through the day. The lows were subterranean. After years of struggling to get an answer from doctors, Shalene learned she was one of millions who live with premenstrual dysphoric disorder (PMDD), a severe form of PMS.

Ling Qi's mastery of the realm of Dreams grows, and her strides carry her further daily. Meeting the skeletal echo again in his jail of twisted space has only reinforced that. But her time is not infinite; there is only so much she can Master and learn before the great undertaking she has taken up must bear fruit. The Summit between her home and the foreigners of the Polar Nation looms, and with it, the chance to head off further conflict and prevent the embers of war that have already ignited in the south from growing further.

When Dante Galand was just a boy, his father, Larsin, sailed away to make his fortune. And never returned. Since then, Dante has become a great sorcerer. A ruler. A destroyer of kings. And he's just learned that his father is living on a forbidden island at the edge of the known world. Where he's dying of a mysterious plague. In the company of his friend, the swordsman Blays, Dante travels to the island. There, his magic can do nothing for his father.

Dante Galand has cured the sickness that trapped him on the Plagued Islands. Now it's time to leave. And kill a priest. The target is Gladdic of Bressel. Gladdic, who executed Dante's friend, the pirate Captain Twill. Who all but enslaved the Plagued Islands. And whose visions of empire are far from over. But Gladdic is trained in both ether and nether - and a darker magic than Dante has ever known. He's the most dangerous foe Dante has faced. And if Dante falls, so will an entire kingdom.

Dante and Blays have forced Gladdic from the Collen Basin. But the victory might be only the first battle in a much larger war. With the land on the brink of starvation and politically fractured, Dante and Blays scramble to secure Collen's food, borders, and allies. Before their work is done, rumor arrives from Mallon. The enemy is mustering for another attack. Even if Collen can weather the coming storm, there's no guarantee their independence will last out the year.

From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.

As Pen experiences the sharp shock of adulthood, she uncovers the truth about her own family and comes to rely on herself for the first time in her life. A rich and rewarding novel of campus life, of sexual awakening, and ultimately, of the many ways women can become mothers in this world, The Life Cycle of the Common Octopus asks to what extent we need to look back in order to move forward.

Central Command is gone, the military is fractured, and the surviving members of Team Ghost, led by Master Sergeant Reed Beckham, have been pushed to the breaking point. While the strong return to the battlefield, the wounded are forced to stay behind on Plum Island and fight their inner demons. Betrayed by the country they swore to defend and surrounded by enemies on all sides, Team Ghost has one mission left: protect Dr. Kate Lovato and Dr. Pat Ellis while they develop a weapon to defeat the Variants once and for all.

Destroying the portals between worlds was supposed to force the entity out of Rale. Instead, it's trapped him there. This has cut Nolost off from much of his power, buying some time to try to stop him from annihilating the world. Dante and Blays' last hope lies in finding someone or something called the Burdan rah Saylan. Knowing nothing about the Burdan except for their name, they travel far to the east into lands they've never heard of.

After a year of fighting across three different lands, Dante and Blays have finally brought Gladdic to justice - and in the process, they've unleashed a horror beyond all reckoning. The enemy is known as the White Lich. He is ancient. He is immensely powerful. And Gladdic believes he will soon enslave all of Tanar Atain. Their only chance to defeat him is to strike fast, before the lich has regained his power. But attacking him directly would be suicide.

Kalian Gaines has a secret; he just doesn't know it yet. He looks like us, he lives like us...but he is not one of us. Kalian knows nothing outside of his mundane life teaching history on 30th-century Earth, until a day like any other triggers a series of events that will tie his fate to that of humanity. A human handprint, embedded into a rock with alien script, is discovered on a moon that mankind has never set foot on. This discovery holds a secret, which will sweep Kalian into the heart of a conspiracy that has corrupted the galaxy for 200,000 years.

Lucian Abrantes and his companions have done the impossible. They have gathered the Orbs, found the First Gate, and entered the Light Realm. But finishing the job has dire consequences never foreseen, and things in the Light Realm are far more complicated than initially thought.