
The Fast-Feast Cycle
The Power of Metabolic Switching
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Narrated by:
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Dr. Mindy Pelz
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By:
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Dr. Mindy Pelz
About this listen
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.”
In this program, Dr. Mindy guides you step-by-step through the science of your metabolic system, teaching you how to transition between sugar-burning and fat-burning states to achieve vibrant health, accelerate fat loss, and boost longevity.
What you’ll learn:
- Why your metabolic system matters, how it works, and what a healthy metabolic system looks like.
- What activates your sugar-burner and fat-burner systems—and how to master both.
- How to switch into your fat-burning state through fasting and unlock powerful health benefits.
- The differences between short, medium, and long-term fasts, and the best foods to eat when breaking a fast.
- How to fine-tune your eating and fasting windows to fully master your metabolic switch.
Dr. Mindy also shares specialized insights for women, including why women need to switch metabolically differently than men, how to align fasting with hormonal and menstrual cycles, and how peri- and post-menopausal women can adapt fasting to their unique needs.
This audio program is your ultimate guide to achieving metabolic health, unlocking boundless energy, and living with vitality and freedom.
Track Titles:
Track 1 Title
Track 2 Introduction
Track 3 Why Your Metabolic System Matters
Track 4 How Your Metabolic System Works
Track 5 Mastering Your Sugar Burner System
Track 6 Mastering Your Fat Burner System
Track 7 How to Properly Break a Fast
Track 8 Mastering Your Metabolic Switch
Track 9 Why Women Need to Metabolically Switch Differently Than Men
Track 10 How Peri- and Post-Menopausal Women Metabolically Switch
Track 11 Accelerating Fat Loss and Increasing Longevity
Track 12 Using Your Metabolic Switch to Heal Chronic Conditions
Track 13 Credits
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- By: Mark Sisson, Brad Kearns
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Unabridged
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Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
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Isn’t this supposed to be about walking?
- By Brian Brady on 02-16-25
By: Mark Sisson, and others
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
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The 15 Success Principles for Self-Realization
- Channeled Wisdom to Create Your Reality and Expand Your Perspective
- By: Sara Landon
- Narrated by: Sara Landon
- Length: 8 hrs and 20 mins
- Unabridged
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Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique.
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Title Doesn't Do Justice
- By David A. Albro on 04-15-25
By: Sara Landon
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Unabridged
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This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts.
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Well Researched
- By Shelly R on 04-18-25
By: Humble the Poet
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
What listeners say about The Fast-Feast Cycle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Heydi Quintana
- 03-21-25
Healing
Every time I listen or read a book from Dr Mindy it’s a new lesson learn, but most important implementing her guidance in self healing.
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- Stonnie Dennis
- 03-20-25
Easy to digest and packed with how tos!
Buy this! This course is fantastic! Simple explanations and instructions that ANYONE can put into practice. I’ve read and listened to Fast Like a Girl and Eat Like a Girl, as well as The Resetter Podcast and this was a great investment that I could revisit quickly and it made it easier to share this important skill with my family!
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- Staunton Peck
- 04-01-25
Needed!
Tools that are absolutely needs! Every person would benefit from this book. Wow! Loved it!
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- Paula K. Duffy
- 03-29-25
Very educational
A lot of useful information- makes me very excited to become a better version of myself
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