Daily Practice

Anyone who has ever picked up a creativity or self-help guide has likely been advised to keep to a daily schedule, daily pages, or other everyday ritual. But "just do it" usually just doesn't work. Longtime creativity coach and therapist Eric Maisel has found an approach that does work: giving clients, and now listeners, a clear understanding of what makes them personally blocked or stuck and unable to start or finish.

Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...

Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy. As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation.

Are you tired of feeling anxious in relationships? Do you constantly seek reassurance or worry about abandonment? It's time to break free from anxious attachment patterns and build lasting emotional resilience. This comprehensive audiobook combines cutting-edge neuroscience with practical, daily exercises to transform your relationship with yourself and others.

In today’s overstimulated world, mental clarity and emotional resilience aren’t luxuries—they’re survival tools. We are constantly bombarded by information, noise, and negativity. Our thoughts race, our attention is scattered, and many of us are running on empty, longing for meaning, purpose, and control. Elevate Your Mind is a powerful guide for anyone ready to rise above the noise and reconnect with their inner self.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Discovering timeless Japanese Wabi Sabi to cultivate peace, joy and balance in a perfectly imperfect life Including exercises and daily practices Wondering how to find peace and joy in a fast-paced, perfection-driven world? Tired of feeling overwhelmed by life's imperfections? Imagine finding beauty in everyday imperfections, where the pressure to be perfect is replaced by the serenity of embracing things as they are, while also having the wisdom to improve what you can. Embrace the transformative power of Wabi Sabi, a timeless Japanese philosophy that teaches us to appreciate the beauty in...

Unlock the enigmatic language of the universe with "Signs and Synchronicities," your ultimate guide to understanding and embracing the profound messages that surround us daily. This captivating eBook invites you to explore a world where coincidence turns into meaningful connection, and where every sign encourages you to listen, observe, and act. Begin your journey with an insightful introduction into the language of the universe, offering a fresh perspective on how synchronicity can alter your understanding of reality. Delve into the rich history of signs across ancient cultures, and ...

Found in the Rigveda, Gayatri mantra is one of the most important and powerful Vedic mantras even today. Since ages, seers and householder have used its sublime energy to realize their material and spiritual dreams. Also known as vedmata or Savitri, correct invocation of goddess Gayatri has remarkable effects on your emotional and psychic well-being.

There’s a reason monks carried The Ladder of Divine Ascent under their robes like a compass—because it didn’t just point north, it pointed upward. This ancient classic has guided seekers for over 1,400 years, yet most people today have never climbed its first rung. Why? Because it’s written for those already halfway up the mountain. The Ladder of Divine Ascent: A Beginner’s Guide: A Step-by-Step Path to Spiritual Growth changes that. It doesn’t water down the original—it translates it for the rest of us. Clear. Accessible. Actionable. Whether you're spiritually restless, ...

“Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they just need a gentle nudge? Imagine this: a stronger, more active you, starting today. 🪑💪 With just 10 minutes a day, right from your chair, you can unlock a new world of vitality and freedom. No matter your age, flexibility, or experience, this book is your guide to rediscovering the joy of movement. Have you ever wondered how to keep your body strong and active—even past 60? 🧘 “Chair Yoga for Seniors Over 60” opens doors to ...

Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" is not just another self-help book—it's your ultimate guide to transforming your life using the timeless wisdom of Japan. Discover practical tools to find your life’s purpose, achieve long-lasting happiness, and turn failures into stepping stones for success. Here’s what you’ll gain from this transformative journey: ✨ Unlock Your True Purpose: Discover your Ikigai, the intersection of what you love, what you're good at, what the world ...

A full and objective guide to candle magick including how to use candles, candle colors, and candle flames meaning. Improve your daily witchcraft practices with these tips! In this charming book you'll find the following topics covered: Why do we use candles? How to create a focal point with a candle flame? Engraving and using aromas, herbs, and oils on candles. Candle flame meaning: how to interpret Introduction to colors Candle colors interpretation: the complete guide Suggestions of spells using candles

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Book Description for Amazon 100 Days of Manifesting Magic: Transform Your Life with the Power of Quantum Physics and Ancient Wisdom Ready to turn your wildest dreams into reality? Dive into 100 Days of Manifesting Magic, the third enchanting instalment in Bella International’s 100 Days of Mystical Mastery series. This isn’t just any book—it’s a magical guide that combines cutting-edge science with ancient rituals to help you manifest like the boss you are. Why This Book Manifesting isn’t just wishful thinking—it’s science, babe! Bella highlights the science behind manifesting,...

Are You Ready to Walk in the Unstoppable Power of God's Presence? Imagine stepping into every situation—be it at work, home, or church—with the undeniable aura of God’s presence surrounding you. What if you became the vessel through which His glory manifests, transforming lives and environments wherever you go? This book, "Becoming A Carrier of God's Presence," is your guide to unlocking the keys to spiritual growth, divine intimacy, and a supernatural life empowered by the Holy Spirit. Discover the Blueprint for Hosting His Presence In this life-changing book, you’ll learn how to ...

Lots of books claim they can change your life. But how many actually teach you how to take the many small steps that lead to success each and every day of your life? Now in Today Matters, motivational teacher and best-selling author John C. Maxwell shows you how to seize the day. In this hands-on and inspiring guide he offers twelve daily practices to help you control your daily agenda, make time for people you love, and find success in your career.

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...

Do you want to look younger and slimmer? If your answer is “Yes”, then you are in the right place. Unlike other eBooks that are simply a bunch of anti-aging tips, Seven Everyday Anti-Aging Habits will show you how you can look younger and slimmer with just a few minutes a day. Inside this book, you will learn the 7 everyday anti-aging habits that can help you look 15-20 years younger, slimmer and feel happier. And the best part is, no need for you to take extreme measures to stay young and healthy. Simply integrate these anti-aging habits into your schedule, and you will begin to see ...

Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break free from negative thought patterns and rewrite your life story? Michelle Woods, a resilient Black woman who triumphed over adversity, has harnessed the power of daily affirmations to overcome challenges. Now she's here to inspire and uplift with her transformative affirmations of self-love, resilience, and empowerment. "Daily Self-Care Affirmations for Busy Black Women" is an empowering guide that nurtures self-love, confidence, and empowerment...