Daily Mindfulness
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Let It Settle
- Daily Habits to Move You from Chaos to Calm
- By: Michael Galyon
- Narrated by: Michael Galyon
- Length: 6 hrs and 25 mins
- Unabridged
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In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.
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The book was a guide which took us through this journey of how to make each day and moment better.
- By Roxene Nickle on 04-11-25
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Let It Settle
- Daily Habits to Move You from Chaos to Calm
- Narrated by: Michael Galyon
- Length: 6 hrs and 25 mins
- Release date: 09-24-24
- Language: English
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In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm.
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Please try again$13.75 or free with 30-day trial
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- By: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 12-09-14
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
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The Zen Way Stories
- Timeless Wisdom to Ease Suffering and Cultivate Inner Peace
- By: Lorenzo Chong
- Narrated by: Virtual Voice
- Length: 4 hrs and 49 mins
- Unabridged
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"Timeless Zen wisdom to calm the mind, heal the heart, and transform your life." “To hold on is to suffer. To let go is to be free.” What if the key to peace, clarity, and true happiness has been within you all along? The Zen Way Stories: Timeless Wisdom to Ease Suffering and Cultivate Inner Peace is a transformative journey into the heart of Zen, offering timeless stories and profound insights to assist you in skillfully and gracefully navigating life's obstacles. Through captivating Zen parables, thought-provoking reflections, and simple yet powerful practices, this book reveals how ...
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The Zen Way Stories
- Timeless Wisdom to Ease Suffering and Cultivate Inner Peace
- Narrated by: Virtual Voice
- Length: 4 hrs and 49 mins
- Release date: 04-09-25
- Language: English
- "Timeless Zen wisdom to calm the mind, heal the heart, and transform your life." “To hold on is to suffer. To let go is to be free.” What if ...
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Please try again$9.99 or free with your Plus trial
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Outstanding
- By Terry K. Fowler on 03-01-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 01-06-15
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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The Power of Conscious Breathing
- Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
- By: Sowmiya Sree
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Unabridged
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Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...
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Just What I Needed
- By Lee on 07-04-25
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The Power of Conscious Breathing
- Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Release date: 06-18-25
- Language: English
- Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- By: Brenda Salgado
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Unabridged
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Release date: 08-27-19
- Language: English
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage....
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Please try again$14.95 or free with 30-day trial
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From Chaos to Calm: Finding Peace in a Distracted World
- Mindfulness Habits, Nervous System Tools, and Daily Rituals to Regain Focus, Build Calm, and Cut Through Noise
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Unabridged
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Feeling overwhelmed, unfocused, and constantly overstimulated? You’re not broken—just caught in a world that’s too loud, too fast, and too distracted. From Chaos to Calm offers a practical, grounded roadmap to reclaiming your peace of mind—without needing to quit your job, delete all your apps, or escape to the mountains. With clean, deliberate language and obsessively usable insights, this book reframes calm not as a fleeting mood, but as a trainable skill. Each chapter targets a specific pressure point in modern life—from digital overload and multitasking to emotional reactivity...
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From Chaos to Calm: Finding Peace in a Distracted World
- Mindfulness Habits, Nervous System Tools, and Daily Rituals to Regain Focus, Build Calm, and Cut Through Noise
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Release date: 06-30-25
- Language: English
- Feeling overwhelmed, unfocused, and constantly overstimulated? You’re not broken—just caught in a world that’s too loud, too fast, and too ...
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Empower Your Sphere
- Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
- By: Mark M Strong
- Narrated by: Virtual Voice
- Length: 9 hrs and 27 mins
- Unabridged
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Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a transformative journey, providing practical tools and actionable steps to distinguish clearly between what you can and cannot control. By exploring powerful strategies such as mindfulness, resilience building, setting healthy boundaries, and goal setting, this book helps you reduce stress and anxiety effectively, even amidst life's inevitable crises. You’ll discover how small, intentional actions can create significant positive changes, enhancing...
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Empower Your Sphere
- Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
- Narrated by: Virtual Voice
- Length: 9 hrs and 27 mins
- Release date: 06-22-25
- Language: English
- Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a ...
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Daily Mindfulness
- A 31 Day Guide to Mental Clarity
- By: Alex Smith-Powell
- Narrated by: Sarah Buck
- Length: 1 hr and 45 mins
- Unabridged
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Transform your daily experience with bite-sized, science-backed mindfulness practices designed for real life. This 31-day guide builds your foundation through practical exercises that fit naturally into your day—no meditation cushion required....
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Daily Mindfulness
- A 31 Day Guide to Mental Clarity
- Narrated by: Sarah Buck
- Length: 1 hr and 45 mins
- Release date: 03-06-25
- Language: English
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Transform your daily experience with bite-sized, science-backed mindfulness practices designed for real life. This 31-day guide builds your foundation through practical exercises that fit naturally into your day—no meditation cushion required....
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Cross Stitch Wisdom
- 100 Days of Daily Insights for Stitching Joy
- By: Joy Winters
- Narrated by: Virtual Voice
- Length: 2 hrs and 42 mins
- Unabridged
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"Cross Stitch Wisdom: 100 Days of Daily Insights for Stitching Joy" is a comprehensive guide designed to accompany cross stitchers through a transformative journey of creativity, inspiration, and self-discovery. With daily reflections, inspirational quotes, stitching tips, and prompts, this book offers a wealth of resources to enhance your stitching practice and infuse each day with joy and meaning. Embark on a 100-day exploration of stitching wisdom as you delve into topics such as serenity, gratitude, connection, renewal, and inspiration. Each day offers a new opportunity to deepen your ...
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Cross Stitch Wisdom
- 100 Days of Daily Insights for Stitching Joy
- Narrated by: Virtual Voice
- Length: 2 hrs and 42 mins
- Release date: 07-24-25
- Language: English
- "Cross Stitch Wisdom: 100 Days of Daily Insights for Stitching Joy" is a comprehensive guide designed to accompany cross stitchers through a ...
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Please try again$12.00 or free with your Plus trial
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- By: Nora Day
- Narrated by: Leslie Howard
- Length: 4 hrs and 22 mins
- Unabridged
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If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Narrated by: Leslie Howard
- Series: A Year of Daily Reflections
- Length: 4 hrs and 22 mins
- Release date: 08-06-24
- Language: English
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Pause, reflect, and grow with a simple meditation for every day of the year.
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1000 Ideas: Mindfulness Moments for Everyday Life
- Everyday Peace in One-Minute Moments
- By: Sam Raven
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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In a world that moves fast and demands more, mindfulness offers a gentle pause—a way to return to yourself, one breath at a time. 1000 Ideas: Mindfulness Moments for Everyday Life is your daily companion for cultivating calm, clarity, and presence—no matter how busy your schedule. Inside, you'll find bite-sized mindfulness practices designed to bring awareness into your morning routine, your commute, your workday, your relationships, and your quiet moments alone. From one-minute breathing resets and grounding visualizations to sensory meditations, journal prompts, mindful movement, and ...
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1000 Ideas: Mindfulness Moments for Everyday Life
- Everyday Peace in One-Minute Moments
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Release date: 06-28-25
- Language: English
- In a world that moves fast and demands more, mindfulness offers a gentle pause—a way to return to yourself, one breath at a time. 1000 Ideas: ...
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Please try again$3.99 or free with your Plus trial
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Small Daily Wins, Long Term Gains
- By: Michael Toler
- Narrated by: Virtual Voice
- Length: 3 hrs and 14 mins
- Unabridged
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Every Big Accomplishment is a Series of Small Steps Michael Toler, shares practical strategies for achieving long-term success by focusing on small, manageable daily goals. He demonstrates how making small, consistent changes to your daily routine can lead to significant, sustainable progress in both your personal and professional life. “This book is a must-read for anyone looking to maximize their productivity, achieve their long-term goals and live a more fulfilling life." Remember, it is the daily choices, no matter how small, that ultimately shape your future. The insights and ...
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Small Daily Wins, Long Term Gains
- Narrated by: Virtual Voice
- Length: 3 hrs and 14 mins
- Release date: 04-18-25
- Language: English
- Every Big Accomplishment is a Series of Small Steps Michael Toler, shares practical strategies for achieving long-term success by focusing on small...
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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Listen, practice and listen again
- By Ronald Smith on 12-08-15
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 08-11-15
- Language: English
- Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....
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Mindfulness and Meditation
- 21 Days to a Happier Life
- By: Jesus Cediel
- Narrated by: Patrice Bayer
- Length: 2 hrs and 10 mins
- Unabridged
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I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.
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Super cool
- By Gene on 02-14-25
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Mindfulness and Meditation
- 21 Days to a Happier Life
- Narrated by: Patrice Bayer
- Length: 2 hrs and 10 mins
- Release date: 02-21-24
- Language: English
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I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.
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Please try again$6.99 or free with your Plus trial
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IKIGAI, KAIZEN & HANSEI
- Find Your Life's Purpose, Achieve Long-Lasting Happiness and Overcome Failures with the Wisdom of Japan. With 10- Minute Daily Reflections and Small, Actionable Steps
- By: Satoshi Yamura
- Narrated by: Virtual Voice
- Length: 2 hrs and 59 mins
- Unabridged
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Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" is not just another self-help book—it's your ultimate guide to transforming your life using the timeless wisdom of Japan. Discover practical tools to find your life’s purpose, achieve long-lasting happiness, and turn failures into stepping stones for success. Here’s what you’ll gain from this transformative journey: ✨ Unlock Your True Purpose: Discover your Ikigai, the intersection of what you love, what you're good at, what the world ...
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IKIGAI, KAIZEN & HANSEI
- Find Your Life's Purpose, Achieve Long-Lasting Happiness and Overcome Failures with the Wisdom of Japan. With 10- Minute Daily Reflections and Small, Actionable Steps
- Narrated by: Virtual Voice
- Length: 2 hrs and 59 mins
- Release date: 04-04-25
- Language: English
- Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" ...
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Mindfulness
- Be mindful. Live in the moment.
- By: Gill Hasson
- Narrated by: Gemma Wheelan
- Length: 4 hrs and 21 mins
- Unabridged
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Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
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Good substance, hard to follow
- By Timothy D. on 04-22-24
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Mindfulness
- Be mindful. Live in the moment.
- Narrated by: Gemma Wheelan
- Length: 4 hrs and 21 mins
- Release date: 07-27-20
- Language: English
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Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement....
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- By vajher on 10-21-21
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 05-17-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr
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Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...
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don't bother
- By Rose on 01-31-25
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 05-02-24
- Language: English
- Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health ...
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- By: Corin Devaso, Harper Daniels, Logan Tindell
- Narrated by: Virtual Voice
- Length: 58 mins
- Unabridged
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Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...
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the fact I don't need to give a sh*t
- By DruDaCreator on 10-14-24
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 58 mins
- Release date: 05-01-24
- Language: English
- Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care ...
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