How to Train a Wild Elephant & Other Adventures in Mindfulness Audiobook By Jan Chozen Bays MD cover art

How to Train a Wild Elephant & Other Adventures in Mindfulness

Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully

Preview

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

How to Train a Wild Elephant & Other Adventures in Mindfulness

By: Jan Chozen Bays MD
Narrated by: Jan Chozen Bays MD
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

©2011 Jan Chozen Bays (P)2014 Audible Inc.
Buddhism Eastern Meditation Personal Success Stress Management Zen Physical Exercise Daily Mindfulness
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Train a Wild Elephant & Other Adventures in Mindfulness

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    163
  • 4 Stars
    38
  • 3 Stars
    16
  • 2 Stars
    5
  • 1 Stars
    3
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    148
  • 4 Stars
    33
  • 3 Stars
    13
  • 2 Stars
    3
  • 1 Stars
    4
Story
  • 4.5 out of 5 stars
  • 5 Stars
    146
  • 4 Stars
    32
  • 3 Stars
    15
  • 2 Stars
    3
  • 1 Stars
    4

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Happiness!

I listened to most of this audio book while on a 5 hour walk. It was the perfect companion!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A mindfulness guide

This is a year long guide to bringing mindfulness more fully into your life. It is an easy to follow guide that will bring self discovery.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Superb!!!

A fantastic and enjoyable practical guide to mindfulness and its applicability to everyday life. Simply a great work, which I will “read” again and again.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice insight

I was a skeptical going into this book. I am truly glad that I opened myself up to listening and participating with the techniques. I found myself going back and replaying certain chapters. I would recommend this to everyone.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Mindfulness Aphorisms

This book is full of maxims, aphorisms of mindfulness. It's written to assist and keep one on the path to enlightenment. Interestingly, you'll find, if you're already "practicing", that you've already experienced most of what is being read. Therefore, it becomes gratifying to know that the path you're walking is genuinely beneficial to you and indirectly everything. Be well, happy and peaceful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of the best books I have ever found

This is one of those books that you can listen to over and over again. I feel lucky I found it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

simple and practical mindfulness excercises

Written and read by the author, who is also a pediatrician, this audiobook presented simple mindfulness excercises. there were about 50 excercises applicable to most everyday situations. simple to understand and well presented. I recommend this to anyone looking for practical ways to be mindful in everyday situations..

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Outstanding

Best way understand and begin to practice Mindfulness that I've seen. Also gets you to the point where a realistic meditation practice could begin.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

13 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Keeping in the present

Some good insight into mindfulness, things we take for granted in our daily lives. .

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very useful points

Chapter 51 was worth this entire listen. Thank you for some very important reminders of such valuable tools

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!