-
How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
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Publisher's summary
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life.
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
What listeners say about How to Train a Wild Elephant & Other Adventures in Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John
- 04-19-20
Happiness!
I listened to most of this audio book while on a 5 hour walk. It was the perfect companion!
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- Customer
- 06-21-17
A mindfulness guide
This is a year long guide to bringing mindfulness more fully into your life. It is an easy to follow guide that will bring self discovery.
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2 people found this helpful
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- Robert
- 04-07-19
Superb!!!
A fantastic and enjoyable practical guide to mindfulness and its applicability to everyday life. Simply a great work, which I will “read” again and again.
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- Shannon
- 12-05-20
Nice insight
I was a skeptical going into this book. I am truly glad that I opened myself up to listening and participating with the techniques. I found myself going back and replaying certain chapters. I would recommend this to everyone.
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- Michael
- 08-31-16
Mindfulness Aphorisms
This book is full of maxims, aphorisms of mindfulness. It's written to assist and keep one on the path to enlightenment. Interestingly, you'll find, if you're already "practicing", that you've already experienced most of what is being read. Therefore, it becomes gratifying to know that the path you're walking is genuinely beneficial to you and indirectly everything. Be well, happy and peaceful.
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7 people found this helpful
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- Anonymous User
- 03-04-22
One of the best books I have ever found
This is one of those books that you can listen to over and over again. I feel lucky I found it.
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- Mycroft Holmes
- 06-29-22
simple and practical mindfulness excercises
Written and read by the author, who is also a pediatrician, this audiobook presented simple mindfulness excercises. there were about 50 excercises applicable to most everyday situations. simple to understand and well presented. I recommend this to anyone looking for practical ways to be mindful in everyday situations..
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- Terry K. Fowler
- 03-01-15
Outstanding
Best way understand and begin to practice Mindfulness that I've seen. Also gets you to the point where a realistic meditation practice could begin.
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13 people found this helpful
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- MR JOHN PUGH
- 03-05-16
Keeping in the present
Some good insight into mindfulness, things we take for granted in our daily lives. .
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2 people found this helpful
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- Shelly Conlon
- 10-15-20
Very useful points
Chapter 51 was worth this entire listen. Thank you for some very important reminders of such valuable tools
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