Emotional Control Self Help

Product List
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    $21.49 or free with your Plus trial

    • How to Break Free from Fear, Embrace Emotions, and Reclaim Control of Your Life
    • By: Caleb Winslow
    • Narrated by: Virtual Voice
    • Length: 1 hr and 19 mins
    • Release date: 06-06-25
    • Language: English
    • Not rated yet
    • Discover a powerful new approach to emotional resilience with Processing Through Anxiety: A Step-by-Step Guide to Freedom. This transformative book...

    $3.99 or free with your Plus trial

    • A Mindfulness Program
    • By: Harper Daniels
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-02-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic ...

    $7.99 or free with your Plus trial

  • $6.95 or free with 30-day trial

    • From Reactive to Responsive Living
    • By: Marcus Chen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 23 mins
    • Release date: 07-15-25
    • Language: English
    • Not rated yet
    • Are your emotions running the show? It's time to take back control. In Emotional Regulation Mastery: From Reactive to Responsive Living, acclaimed ...

    $3.99 or free with your Plus trial

    • How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 26 mins
    • Release date: 05-29-20
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....

    $14.95 or free with 30-day trial

    • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
    • By: Kristen Moore
    • Narrated by: N. Delgado, E. DeVault
    • Length: 8 hrs and 7 mins
    • Release date: 02-15-20
    • Language: English
    • 3 out of 5 stars 5 ratings
    • Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....

    $19.95 or free with 30-day trial

    • Heal Childhood Emotional Wounds, Escape Narcissistic and Controlling Families, Overcome Guilt and Shame, and Reclaim Self-Worth
    • By: Jaxon Wolfe
    • Narrated by: Virtual Voice
    • Length: 10 hrs and 59 mins
    • Release date: 06-19-25
    • Language: English
    • Not rated yet
    • Are you still carrying invisible wounds from your childhood? Do you constantly seek approval, struggle with setting boundaries, or feel trapped in ...

    $9.99 or free with your Plus trial

    • A Mindfulness Meditation Program for Anger Management
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 05-02-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how ...

    $7.99 or free with your Plus trial

    • A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
    • By: Dennis Finch
    • Narrated by: Jeff Ritchey
    • Length: 2 hrs and 7 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage....

    $6.95 or free with 30-day trial

    • Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
    • By: Mark M Strong
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 27 mins
    • Release date: 06-22-25
    • Language: English
    • Not rated yet
    • Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a ...

    $14.99 or free with your Plus trial

    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels, Logan Tindell, Corin Devaso
    • Narrated by: Virtual Voice
    • Length: 58 mins
    • Release date: 05-01-24
    • Language: English
    • Not rated yet
    • I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then ...

    $7.99 or free with your Plus trial

    • Anger Management for Women from Root Causes to Long-Term Solutions
    • By: Lorena E. Hammond
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 5 mins
    • Release date: 04-12-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ...

    $7.99 or free with your Plus trial

    • Master Your Emotions, Control Your Anger, and Soothe the Fire Within
    • By: Robert Hall
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 55 mins
    • Release date: 07-06-25
    • Language: English
    • Not rated yet
    • Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe ...

    $5.99 or free with your Plus trial

  • $19.95 or free with 30-day trial

    • A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
    • By: Sami Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 45 mins
    • Release date: 04-08-25
    • Language: English
    • Not rated yet
    • Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior ...

    $14.99 or free with your Plus trial

  • $6.95 or free with 30-day trial

    • How to Reframe Your Reality, Regain Control, and Rise Anyway
    • By: Don Loyd
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 43 mins
    • Release date: 06-06-25
    • Language: English
    • Not rated yet
    • Sometimes life doesn’t fall apart in one dramatic moment. Sometimes it slowly unravels—quietly, painfully—thread by thread. Other times, the ...

    $5.49 or free with your Plus trial

    • A Life-Changing Path to Letting Go of Control, Setting Boundaries, and Rising Into Your True Power
    • By: Lysandra Wren
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 4 mins
    • Release date: 07-24-25
    • Language: English
    • Not rated yet
    • Are you exhausted from trying to hold everything together while losing yourself in the process? Do you feel like you’re always giving, always ...

    $3.99 or free with your Plus trial

    • Your Toolkit of Strategies to Decode Your Child’s Behaviors, Identify Triggers, Build Focus, Improve Emotional Regulation and Self-Control to Help Them
    • By: Kids SLT Publications
    • Narrated by: Natasha Cosme
    • Length: 3 hrs and 59 mins
    • Release date: 02-16-24
    • Language: English
    • 5 out of 5 stars 43 ratings
    • Are you tired of feeling overwhelmed by your child's ADHD symptoms? Do you long for effective strategies to decode their behaviors, identify triggers, and help them thrive? Look no further!

    $14.95 or free with 30-day trial