Emotional Control Self Help

Product List
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49

    • A Mindfulness Program
    • By: Harper Daniels
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-02-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic ...

    Regular price: $7.99

    • Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 51 mins
    • Release date: 07-11-16
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....

    Regular price: $3.95

    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 42 mins
    • Release date: 09-28-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

    Regular price: $14.99

  • Regular price: $3.99

    • A Mindfulness Meditation Program for Anger Management
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 05-02-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how ...

    Regular price: $7.99

    • How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
    • By: A J Taylor
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-19-25
    • Language: English
    • 2 out of 5 stars 1 rating
    • Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, ...

    Regular price: $4.99

    • Heal Childhood Emotional Wounds, Escape Narcissistic and Controlling Families, Overcome Guilt and Shame, and Reclaim Self-Worth
    • By: Jaxon Wolfe
    • Narrated by: Virtual Voice
    • Length: 10 hrs and 59 mins
    • Release date: 06-19-25
    • Language: English
    • Not rated yet
    • Are you still carrying invisible wounds from your childhood? Do you constantly seek approval, struggle with setting boundaries, or feel trapped in ...

    Regular price: $9.99

  • Regular price: $7.99

    • A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
    • By: Sami Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 45 mins
    • Release date: 04-08-25
    • Language: English
    • Not rated yet
    • Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior ...

    Regular price: $14.99

    • A Path To Peace Amid the Chaos of Human Life
    • By: Jon Wall
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 26 mins
    • Release date: 04-30-25
    • Language: English
    • Not rated yet
    • Spiritual beings are sent to occupy the Human body to experience life in a physical form. Human training, instincts, and evolution have controlled ...

    Regular price: $7.88

    • How to Handle His Hot and Cold Behaviour Without Losing Your Cool(Decode his mixed signals and stay in control of your emotions, The Magnetic Woman Series self help book)
    • By: Sukriti Jaswal
    • Narrated by: Virtual Voice
    • Length: 40 mins
    • Release date: 05-16-25
    • Language: English
    • Not rated yet
    • Exhausted from mixed signals? It’s time to flip the script and take back control of your emotional power. This isn’t just any self-help book ...

    Regular price: $14.99

    • Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
    • By: Mark M Strong
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 27 mins
    • Release date: 06-22-25
    • Language: English
    • Not rated yet
    • Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a ...

    Regular price: $14.99

    • How to Reframe Your Reality, Regain Control, and Rise Anyway
    • By: Don Loyd
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 43 mins
    • Release date: 06-06-25
    • Language: English
    • Not rated yet
    • Sometimes life doesn’t fall apart in one dramatic moment. Sometimes it slowly unravels—quietly, painfully—thread by thread. Other times, the ...

    Regular price: $5.49

    • Anger Management for Women from Root Causes to Long-Term Solutions
    • By: Lorena E. Hammond
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 5 mins
    • Release date: 04-12-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ...

    Regular price: $7.99

    • How to Take Complete Control of Your Emotions, Make Your Relationships Thrive, and Tame the Lion Inside of You for Good
    • By: Ryan Clark
    • Narrated by: Michael Murphy
    • Length: 3 hrs and 40 mins
    • Release date: 12-17-18
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • If you or someone you love is suffering from anger issues...but thousands of dollars to spend on therapies and medications aren't available...then check out my personal story in this audiobook....

    Regular price: $14.95

    • How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 26 mins
    • Release date: 05-29-20
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....

    Regular price: $14.95

  • Regular price: $6.95

    • The Surprisingly Simple CBT & Mindfulness-Inspired Mental Health Hack That Helps Calm Anxiety-Spirals, Control Chaos & Slay Life
    • By: Nikki Goldstein
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 49 mins
    • Release date: 04-18-25
    • Language: English
    • Not rated yet
    • WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how...

    Regular price: $12.99

  • Regular price: $19.95