Emotional Control Self Help
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 04-14-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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30 Days to Overcome a Toxic Relationship
- A Mindfulness Program
- By: Harper Daniels
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic Relationship is a mindfulness program that can guide you towards reclaiming your power and finding inner peace. This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you'll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships. This book is part of a series of ...
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Undo toxicity
- By Amazon Customer on 05-04-25
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30 Days to Overcome a Toxic Relationship
- A Mindfulness Program
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-02-24
- Language: English
- Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic ...
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PRACTICAL ANGER MANAGEMENT EXERCISES
- A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 5 hrs and 42 mins
- Unabridged
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Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control " Are you struggling with uncontrollable anger or finding it challenging to keep your emotions in check during stressful situations? Do you wish for a way to regain control, reduce stress, and build healthier relationships? "PRACTICAL ANGER MANAGEMENT EXERCISES" is your practical, step-by-step guide to mastering your emotions, building emotional intelligence, and living with greater peace and mindfulness. This ...
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PRACTICAL ANGER MANAGEMENT EXERCISES
- A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
- Narrated by: Virtual Voice
- Length: 5 hrs and 42 mins
- Release date: 09-28-24
- Language: English
- Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...
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How To Retrain Your Human
- A Path To Peace Amid the Chaos of Human Life
- By: Jon Wall
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Unabridged
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Spiritual beings are sent to occupy the Human body to experience life in a physical form. Human training, instincts, and evolution have controlled the Human since humanity’s creation. The more you follow Human training, the more the Spirit inside you is suppressed. Separating Human training from your Soul will allow your Spiritual experience to flourish. This Earth experience is a test for Spiritual advancement, and you will not pass if you do not understand the topic of the test. You must Retrain the Human to awaken your Soul if you want to advance in the Spiritual Universe. The Human ...
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How To Retrain Your Human
- A Path To Peace Amid the Chaos of Human Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Release date: 04-30-25
- Language: English
- Spiritual beings are sent to occupy the Human body to experience life in a physical form. Human training, instincts, and evolution have controlled ...
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30 Days to Overcome Anger
- A Mindfulness Meditation Program for Anger Management
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...
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30 Days to Overcome Anger
- A Mindfulness Meditation Program for Anger Management
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 05-02-24
- Language: English
- Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how ...
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Stop Emotional Shopping Affirmations
- Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 51 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Stop Emotional Shopping Affirmations
- Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Robert Gazy
- Length: 51 mins
- Release date: 07-11-16
- Language: English
- Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....
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Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- By: Christen Lane
- Narrated by: Martin Fisher, Oscar Murraey, Erick Snyder, and others
- Length: 26 hrs and 23 mins
- Unabridged
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If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
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Is this a prank on ADHD minds?
- By sara rosenblatt on 12-26-23
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Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- Narrated by: Martin Fisher, Oscar Murraey, Erick Snyder, Ethan Sullivan
- Length: 26 hrs and 23 mins
- Release date: 03-21-23
- Language: English
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If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon....
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Dealing With Negative Thoughts
- How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
- By: A J Taylor
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, regrets, and future worries. Each thought pulls you deeper into a cycle of anxiety and self-doubt, leaving you feeling trapped and exhausted. But what if recognizing this overwhelming mental pattern could be your first step toward liberation? Introducing Dealing With Negative Thoughts, a compassionate guide packed with practical techniques that will help you calm your mind, nurture a resilient mindset, and reclaim your life. Inside Dealing With ...
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Dealing With Negative Thoughts
- How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 04-19-25
- Language: English
- Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, ...
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- By: Kardas Publishing
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Unabridged
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Psychologist recommended
- By Betty on 09-10-22
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Release date: 06-17-22
- Language: English
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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Power Plays
- How to Handle His Hot and Cold Behaviour Without Losing Your Cool(Decode his mixed signals and stay in control of your emotions, The Magnetic Woman Series self help book)
- By: Sukriti Jaswal
- Narrated by: Virtual Voice
- Length: 40 mins
- Unabridged
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Exhausted from mixed signals? It’s time to flip the script and take back control of your emotional power. This isn’t just any self-help book — it’s your ultimate guide to mastering modern relationships. Whether he’s pulling away, sending confusing messages, or acting distant, Power Plays equips you with the tools to handle hot and cold behaviour with confidence and grace. In this self-help book, you’ll discover: ✅ Why men act hot and cold — and what it really means. ✅ How to maintain emotional control and avoid overthinking. ✅ The secrets to setting magnetic boundaries ...
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Power Plays
- How to Handle His Hot and Cold Behaviour Without Losing Your Cool(Decode his mixed signals and stay in control of your emotions, The Magnetic Woman Series self help book)
- Narrated by: Virtual Voice
- Length: 40 mins
- Release date: 05-16-25
- Language: English
- Exhausted from mixed signals? It’s time to flip the script and take back control of your emotional power. This isn’t just any self-help book ...
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 26 mins
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Be more mindful and present
- By David Dean on 06-18-20
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 26 mins
- Release date: 05-29-20
- Language: English
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....
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30 Days to Stop Being a Bitch
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Logan Tindell, Corin Devaso
- Narrated by: Virtual Voice
- Length: 58 mins
- Unabridged
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I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...
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30 Days to Stop Being a Bitch
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 58 mins
- Release date: 05-01-24
- Language: English
- I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then ...
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Her Anger Fingerprint
- Anger Management for Women from Root Causes to Long-Term Solutions
- By: Lorena E. Hammond
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Unabridged
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Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...
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Her Anger Fingerprint
- Anger Management for Women from Root Causes to Long-Term Solutions
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Release date: 04-12-25
- Language: English
- Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ...
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ADHD: Raising an Explosive Child
- The 7 Skills of Positive Parenting to Empower Kids with ADHD. Learn Here the Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
- By: Joanna Brain
- Narrated by: Penny Stages
- Length: 5 hrs and 51 mins
- Unabridged
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This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.
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As a teacher and psychologist, I recommend it.
- By Leonel on 01-22-21
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ADHD: Raising an Explosive Child
- The 7 Skills of Positive Parenting to Empower Kids with ADHD. Learn Here the Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
- Narrated by: Penny Stages
- Length: 5 hrs and 51 mins
- Release date: 12-22-20
- Language: English
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This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly....
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Alpha Man Confidence
- Win with Women Thanks to Meditation, Magnetism, and Effective Tactics. Master Your Emotions with the Help of Self-Discipline, Mind Control, and Self-Hypnosis
- By: Kingsley Register
- Narrated by: Ivan Busenius
- Length: 5 hrs and 3 mins
- Unabridged
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Alpha Man Confidence is the key to becoming a better leader, a better ruler, or even a better husband. Alpha Man Confidence comes from taking charge of your life and not being a victim anymore. It's the ability to live with passion, and not be afraid of what other people will think about you. It is also going after what you want in life, and never giving up or stopping because something went wrong on your way.
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This audiobook is fantastic!
- By Derek on 06-01-21
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Alpha Man Confidence
- Win with Women Thanks to Meditation, Magnetism, and Effective Tactics. Master Your Emotions with the Help of Self-Discipline, Mind Control, and Self-Hypnosis
- Narrated by: Ivan Busenius
- Length: 5 hrs and 3 mins
- Release date: 05-28-21
- Language: English
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Alpha Man Confidence is the key to becoming a better leader, a better ruler, or even a better husband. Alpha Man Confidence comes from taking charge of your life and not being a victim anymore....
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The Ultimate Anger Management Self Help Guide
- How to Take Complete Control of Your Emotions, Make Your Relationships Thrive, and Tame the Lion Inside of You for Good
- By: Ryan Clark
- Narrated by: Michael Murphy
- Length: 3 hrs and 40 mins
- Unabridged
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If you or someone you love is suffering from anger issues...but thousands of dollars to spend on therapies and medications aren't available...then check out my personal story in this audiobook. I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know the methods inside this audiobook really work for stopping your anger once and for all.
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Like Parade Magazine explaining the problem
- By James Y. on 01-23-19
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The Ultimate Anger Management Self Help Guide
- How to Take Complete Control of Your Emotions, Make Your Relationships Thrive, and Tame the Lion Inside of You for Good
- Narrated by: Michael Murphy
- Length: 3 hrs and 40 mins
- Release date: 12-17-18
- Language: English
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If you or someone you love is suffering from anger issues...but thousands of dollars to spend on therapies and medications aren't available...then check out my personal story in this audiobook....
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Parenting Children with ADHD Made Simple
- Your Toolkit of Strategies to Decode Your Child’s Behaviors, Identify Triggers, Build Focus, Improve Emotional Regulation and Self-Control to Help Them
- By: Kids SLT Publications
- Narrated by: Natasha Cosme
- Length: 3 hrs and 59 mins
- Unabridged
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Are you tired of feeling overwhelmed by your child's ADHD symptoms? Do you long for effective strategies to decode their behaviors, identify triggers, and help them thrive? Look no further! Parenting Children with ADHD Made Simple is your ultimate toolkit for transforming the challenges of ADHD into opportunities for growth and success.
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Helpful and Encouraging for Parents
- By Ij on 03-22-25
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Parenting Children with ADHD Made Simple
- Your Toolkit of Strategies to Decode Your Child’s Behaviors, Identify Triggers, Build Focus, Improve Emotional Regulation and Self-Control to Help Them
- Narrated by: Natasha Cosme
- Length: 3 hrs and 59 mins
- Release date: 02-16-24
- Language: English
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Are you tired of feeling overwhelmed by your child's ADHD symptoms? Do you long for effective strategies to decode their behaviors, identify triggers, and help them thrive? Look no further!
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DBT SKILLS WORKBOOK FOR TEENAGERS
- A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
- By: Sami Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Unabridged
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Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...
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DBT SKILLS WORKBOOK FOR TEENAGERS
- A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Release date: 04-08-25
- Language: English
- Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior ...
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Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life
- Psychology Self-Help, Book 4
- By: Katherine Chambers
- Narrated by: Deborah Fennelly
- Length: 1 hr and 50 mins
- Unabridged
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Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues.
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Anger Management
- By CHARLIE on 07-23-17
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Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life
- Psychology Self-Help, Book 4
- Narrated by: Deborah Fennelly
- Series: Psychology Self-Help Books, Book 4
- Length: 1 hr and 50 mins
- Release date: 07-17-17
- Language: English
- Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage....
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ADHD 2.0: Raising an Explosive Child
- A New Approach to Positive Parenting: Empower Your Kids with ADHD. Learn the Ultimate Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
- By: Robert Johnson
- Narrated by: Robert Johnson, Grace Miller
- Length: 11 hrs and 5 mins
- Unabridged
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I’m Robert Johnson, an expert in positive parenting and child development. Over the years, I’ve helped countless families navigate the challenges of ADHD, turning struggles into strengths. My approach is compassionate, practical, and grounded in the latest neuroscience research.
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ADHD 2.0: Raising an Explosive Child
- A New Approach to Positive Parenting: Empower Your Kids with ADHD. Learn the Ultimate Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
- Narrated by: Robert Johnson, Grace Miller
- Length: 11 hrs and 5 mins
- Release date: 04-07-25
- Language: English
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I’m Robert Johnson, an expert in positive parenting and child development. Over the years, I’ve helped countless families navigate the challenges of ADHD, turning struggles into strengths. My approach is compassionate, practical, and grounded in the latest neuroscience research.
Failed to add items
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Please try again laterAdd to Wish List failed.
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Please try againRegular price: $24.95 or 1 credit
Sale price: $24.95 or 1 credit
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