Emotional Control Self Help

Product List
    • Take Control of Your Anger and Master Your Emotions
    • By: Aaron Karmin MA
    • Narrated by: Brett Barry
    • Length: 3 hrs and 14 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 203 ratings
    • Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

    Regular price: $14.95

    • New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
    • By: Christen Lane
    • Narrated by: Martin Fisher, Oscar Murraey, Erick Snyder, Ethan Sullivan
    • Length: 26 hrs and 23 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon....

    Regular price: $29.95

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49

    • How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
    • By: A J Taylor
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-19-25
    • Language: English
    • Not rated yet
    • Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, ...

    Regular price: $4.99

    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 42 mins
    • Release date: 09-28-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

    Regular price: $14.99

    • A Mindfulness Program
    • By: Harper Daniels
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-02-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic ...

    Regular price: $7.99

    • A Mindfulness Meditation Program for Anger Management
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 05-02-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how ...

    Regular price: $7.99

  • Regular price: $12.86

    • A Path To Peace Amid the Chaos of Human Life
    • By: Jon Wall
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 26 mins
    • Release date: 04-30-25
    • Language: English
    • Not rated yet
    • Spiritual beings are sent to occupy the Human body to experience life in a physical form. Human training, instincts, and evolution have controlled ...

    Regular price: $7.88

    • Understanding the Mind-Body Connection to Your Illness
    • By: Craig A. Miller
    • Narrated by: Tim Lundeen
    • Length: 6 hrs and 17 mins
    • Release date: 12-25-19
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Far too many Christians are waiting, hoping, and praying for healing, but either it doesn’t last, or it doesn’t come at all. Doctors shrug and say there is nothing they can do. Pastors say it is your sin or attacks of the devil that blocks your healing....

    Regular price: $19.95

    • Your Toolkit of Strategies to Decode Your Child’s Behaviors, Identify Triggers, Build Focus, Improve Emotional Regulation and Self-Control to Help Them
    • By: Kids SLT Publications
    • Narrated by: Natasha Cosme
    • Length: 3 hrs and 59 mins
    • Release date: 02-16-24
    • Language: English
    • 5 out of 5 stars 43 ratings
    • Are you tired of feeling overwhelmed by your child's ADHD symptoms? Do you long for effective strategies to decode their behaviors, identify triggers, and help them thrive? Look no further!

    Regular price: $14.95

  • Regular price: $7.99

    • Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 51 mins
    • Release date: 07-11-16
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....

    Regular price: $3.95

    • Anger Management for Women from Root Causes to Long-Term Solutions
    • By: Lorena E. Hammond
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 5 mins
    • Release date: 04-12-25
    • Language: English
    • Not rated yet
    • Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ...

    Regular price: $7.99

    • Win with Women Thanks to Meditation, Magnetism, and Effective Tactics. Master Your Emotions with the Help of Self-Discipline, Mind Control, and Self-Hypnosis
    • By: Kingsley Register
    • Narrated by: Ivan Busenius
    • Length: 5 hrs and 3 mins
    • Release date: 05-28-21
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Alpha Man Confidence is the key to becoming a better leader, a better ruler, or even a better husband. Alpha Man Confidence comes from taking charge of your life and not being a victim anymore....

    Regular price: $19.95

    • How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 26 mins
    • Release date: 05-29-20
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....

    Regular price: $14.95

    • The 7 Skills of Positive Parenting to Empower Kids with ADHD. Learn Here the Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
    • By: Joanna Brain
    • Narrated by: Penny Stages
    • Length: 5 hrs and 51 mins
    • Release date: 12-22-20
    • Language: English
    • 3 out of 5 stars 150 ratings
    • This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly....

    Regular price: $19.95

  • Regular price: $3.99

    • How to Handle His Hot and Cold Behaviour Without Losing Your Cool(Decode his mixed signals and stay in control of your emotions, The Magnetic Woman Series self help book)
    • By: Sukriti Jaswal
    • Narrated by: Virtual Voice
    • Length: 40 mins
    • Release date: 05-16-25
    • Language: English
    • Not rated yet
    • Exhausted from mixed signals? It’s time to flip the script and take back control of your emotional power. This isn’t just any self-help book ...

    Regular price: $14.99

    • How to Reframe Your Reality, Regain Control, and Rise Anyway
    • By: Don Loyd
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 43 mins
    • Release date: 06-06-25
    • Language: English
    • Not rated yet
    • Sometimes life doesn’t fall apart in one dramatic moment. Sometimes it slowly unravels—quietly, painfully—thread by thread. Other times, the ...

    Regular price: $5.49

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