
When Food Is Comfort
Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy for $21.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Rosemary Benson
Learn inner nurturing and end emotional eating.
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.
The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving kindness you crave and handle stressors more easily so you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
©2018 Julie M. Simon (P)2020 TantorListeners also enjoyed...




















People who viewed this also viewed...


















Voice actor
Something went wrong. Please try again in a few minutes.
Exactly what I needed to hear!
Something went wrong. Please try again in a few minutes.
Life changing
Something went wrong. Please try again in a few minutes.
A must read/listen
Something went wrong. Please try again in a few minutes.
So helpful!
Something went wrong. Please try again in a few minutes.
explain it like I'm in kindergarten
Something went wrong. Please try again in a few minutes.
Great read!
Something went wrong. Please try again in a few minutes.
Literally changed my life - highly reccomend!
Something went wrong. Please try again in a few minutes.
Instantly Helpful
Something went wrong. Please try again in a few minutes.
Amazing
Something went wrong. Please try again in a few minutes.