Self Help

Product List
    • Get Out of Your Head and into Your Life
    • By: Gary John Bishop
    • Narrated by: Gary John Bishop
    • Series: Unfu*k Yourself
    • Length: 3 hrs and 24 mins
    • Release date: 08-01-17
    • Language: English
    • 4.5 out of 5 stars 87,236 ratings
    • A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.

    Regular price: $16.19

    • A Life-Changing Tool That Millions of People Can’t Stop Talking About
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 10 hrs and 38 mins
    • Release date: 12-24-24
    • Language: English
    • 4.5 out of 5 stars 16,144 ratings
    • In her latest groundbreaking book, The Let Them Theory, Mel Robbins teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

    Regular price: $33.90

    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • By: Francine Shapiro
    • Narrated by: Karen White
    • Length: 12 hrs and 2 mins
    • Release date: 05-16-12
    • Language: English
    • 4.5 out of 5 stars 856 ratings
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    Regular price: $17.19

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • By: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 10-16-18
    • Language: English
    • 5 out of 5 stars 143,531 ratings
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Regular price: $18.00

  • Regular price: $29.95

    • Rewire Your Brain, Break Free from Overstimulation, and Regain Focus and Motivation
    • By: Noah Lane
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-17-25
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Are you trapped in a cycle of endless scrolling, instant gratification, and dwindling attention? We live in an era of supernormal stimuli—where ...

    Regular price: $9.99

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Regular price: $21.49

    • A Practical Guide to Boost Self-Esteem, Heal Your Inner Child, and Celebrate the Woman You Are
    • By: Diana Rachel Bletter
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 39 mins
    • Release date: 04-11-24
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring ...

    Regular price: $3.99

    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • By: Anne Bogel
    • Narrated by: Anne Bogel
    • Length: 4 hrs and 28 mins
    • Release date: 03-03-20
    • Language: English
    • 4 out of 5 stars 249 ratings
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    Regular price: $17.19

    • 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
    • By: Katie Krimer MA LCSW
    • Narrated by: Rosemary Benson
    • Length: 4 hrs and 7 mins
    • Release date: 09-20-22
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all....

    Regular price: $17.19

    • Personalized Paths to Success Through Ancient Wisdom
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 1 hr and 28 mins
    • Release date: 04-19-24
    • Language: English
    • 4 out of 5 stars 25 ratings
    • Unlock the Secret Power of the Universe with THE 3 6 9 METHOD OF MANIFESTATION: Personalized Paths to Success Through Ancient Wisdom ✅ Discover ...

    Regular price: $14.99

    • A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
    • By: Beverly Engel
    • Narrated by: Vanessa Hart
    • Length: 8 hrs and 51 mins
    • Release date: 07-09-20
    • Language: English
    • 5 out of 5 stars 73 ratings
    • Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to create a positive self-image separate from your abusive parents' distorted picture, and much more....

    Regular price: $17.19

    • The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
    • By: Vaughn Carter
    • Narrated by: Phillip Aaron Brasher
    • Length: 4 hrs and 15 mins
    • Release date: 05-08-24
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

    Regular price: $14.95

    • By: Judy Ho
    • Narrated by: Judy Ho
    • Length: 36 mins
    • Release date: 10-26-20
    • Language: English
    • 4.5 out of 5 stars 2,623 ratings
    • Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop? Find out more....

    Regular price: $6.95

    • A Counterintuitive Approach to Living a Good Life
    • By: Mark Manson
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 17 mins
    • Release date: 09-13-16
    • Language: English
    • 4.5 out of 5 stars 175,794 ratings
    • This generation-defining self-help guide shows us the key to being happier is to stop being positive and instead become better at adversity.

    Regular price: $18.89

    • Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
    • By: Rachel Hollis
    • Narrated by: Rachel Hollis
    • Length: 7 hrs and 4 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 62,426 ratings
    • Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: That’s a lie....

    Regular price: $19.79

    • By: Matthew McConaughey
    • Narrated by: Matthew McConaughey
    • Length: 6 hrs and 51 mins
    • Release date: 10-20-20
    • Language: English
    • 5 out of 5 stars 181,608 ratings
    • With unflinching honesty, Academy Award-winning actor Matthew McConaughey shares unconventional wisdom and lessons learned the hard way about living with greater satisfaction.

    Regular price: $18.00

  • Regular price: $13.00

    • 12 Hidden Truths to Help You Shift Your Mindset and Start Attracting the Abundance You Deserve, Without Trying so Hard, Book 5
    • By: Elena G. Rivers
    • Narrated by: Jessica Geffen
    • Length: 2 hrs and 4 mins
    • Release date: 02-26-19
    • Language: English
    • 4.5 out of 5 stars 1,184 ratings
    • These twelve mindset shifts are exactly what you need to focus on to make the law of attraction work for you....

    Regular price: $6.95

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 06-30-15
    • Language: English
    • 4.5 out of 5 stars 434 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Regular price: $17.19