Energy Food
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- By Anonymous User on 05-20-24
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Release date: 05-14-24
- Language: English
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Good Energy offers a bold new vision for optimizing our health now and in the future....
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Energy Foods
- Fueling Your Body for Optimal Performance
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 47 mins
- Unabridged
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Introducing "Energy Foods" - an indispensable guidebook that will transform the way you think about your diet and fuel your body for maximum performance! Packed with practical, actionable advice, this comprehensive eBook has everything you need to unleash your true potential by unlocking the true power of high-energy foods. Say goodbye to sluggish days and hello to a life filled with renewed vigor, vitality, and boundless energy! Inside, you'll find expertly crafted chapters that dive into a variety of topics on how to optimize your energy levels through nutrition. Discover the importance ...
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Energy Foods
- Fueling Your Body for Optimal Performance
- Narrated by: Virtual Voice
- Length: 1 hr and 47 mins
- Release date: 04-21-24
- Language: English
- Introducing "Energy Foods" - an indispensable guidebook that will transform the way you think about your diet and fuel your body for maximum ...
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Off Grid Survival Manual
- How to Survive Off the Grid with No Grid Survival Projects for Energy, Water, Food Independence, and Self-Sufficient Backyard Preparedness
- By: Walt Richards
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Unabridged
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Are You Ready to Live Off the Grid and Become Self-Sufficient? If you're feeling trapped in an unpredictable world—relying on fragile supply chains, dependent on modern conveniences, and unsure if you could truly survive without them—you're not alone. What if you could break free from the system, gain real independence, and take control of your food, water, and energy? This book is for you. Whether you're preparing for emergencies, building a homestead, or simply want to be more self-sufficient, this survival guide book no grid lifestyle will teach you the no grid survival projects you ...
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Off Grid Survival Manual
- How to Survive Off the Grid with No Grid Survival Projects for Energy, Water, Food Independence, and Self-Sufficient Backyard Preparedness
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Release date: 03-28-25
- Language: English
- Are You Ready to Live Off the Grid and Become Self-Sufficient? If you're feeling trapped in an unpredictable world—relying on fragile supply ...
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- By: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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Great book full of info but no PDF file
- By Roberta on 08-09-23
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Release date: 08-11-22
- Language: English
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
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Hashimoto’s Made Easy
- Cookbook & Beyond | Just 28 Days to Heal Your Thyroid, Boost Energy, and Lose Weight Naturally with Simple Recipes and Transformative Strategies – Perfect for Busy Lives
- By: Mary Walker
- Narrated by: Virtual Voice
- Length: 5 hrs and 32 mins
- Unabridged
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Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...
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Hashimoto’s Made Easy
- Cookbook & Beyond | Just 28 Days to Heal Your Thyroid, Boost Energy, and Lose Weight Naturally with Simple Recipes and Transformative Strategies – Perfect for Busy Lives
- Narrated by: Virtual Voice
- Length: 5 hrs and 32 mins
- Release date: 04-02-25
- Language: English
- Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in...
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Anti-Inflammatory Foods for a Weight Loss Plan
- Nutrient-dense Foods And Supplements That Fight Inflammation, Burn Fat, Increase Energy and Transform Health
- By: Ann Marie Lucas
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements and an keeping a strict eye on inflammation in your system that add to weight loss, Transform your body and reclaim your health in just weeks, without feeling deprived or spending hours in the kitchen! Are you constantly battling the scale, trying every new diet only to fall back into old habits? Do you find yourself overwhelmed by endless nutritional advice that seems to change daily? Are you struggling to find simple, delicious meals that ...
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Anti-Inflammatory Foods for a Weight Loss Plan
- Nutrient-dense Foods And Supplements That Fight Inflammation, Burn Fat, Increase Energy and Transform Health
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Release date: 04-02-25
- Language: English
- Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements...
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- By: Dr Casey Means, Calley Means
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Unabridged
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What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.
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The 2024 Bible for Health and Longevity
- By Robert K. on 05-26-24
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Release date: 05-09-24
- Language: English
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What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Love this book
- By Raven on 11-12-24
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 10-22-24
- Language: English
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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The New Cortisol Detox Protocol for Women
- Tasty Recipes and Effective Strategies to Burn Belly Fat, Sleep Better, and Restore Your Energy - Incl. 120-Day Meal Plan for Stress-Free Living.
- By: Paula M. Carris
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Unabridged
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Eliminate Stress, Fatigue, and Belly Fat for Good! Millions of people—especially women—are stuck in a cycle of stress, exhaustion, and unexplained weight gain. The real culprit isn’t just diet or exercise—it’s cortisol imbalance disrupting your body, draining your energy, and making fat loss feel impossible. But here's the good news: there's a way out. This book is your ultimate guide for women to taking control of your life with a simple, scientifically-backed 5-Phase Protocol that resets your body, reduces stress, and helps you finally shed those stubborn pounds—once and for ...
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The New Cortisol Detox Protocol for Women
- Tasty Recipes and Effective Strategies to Burn Belly Fat, Sleep Better, and Restore Your Energy - Incl. 120-Day Meal Plan for Stress-Free Living.
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Release date: 04-17-25
- Language: English
- Eliminate Stress, Fatigue, and Belly Fat for Good! Millions of people—especially women—are stuck in a cycle of stress, exhaustion, and ...
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Seven Steps to Heal Your Thyroid
- A Proven Plan to Increase Energy, Elevate Mood & Optimize Weight
- By: Meghna Thacker
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Unabridged
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If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between depression and bursts of anger, or has a difficult time losing weight after trying all the diets and exercise programs out there, then this book is for you. The Seven Steps to Heal Your Thyroid gives you a Step by Step approach to get to the root cause of your thyroid problem and helps to find the solution along the way. The first step begins with introducing you to how your Thyroid Gland works and which hormones does it produce and what influences its...
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Seven Steps to Heal Your Thyroid
- A Proven Plan to Increase Energy, Elevate Mood & Optimize Weight
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Release date: 03-27-25
- Language: English
- If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between ...
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Food And Fuel For Young Athletes
- A Comprehensive Guide to Optimal Nutrition, Energy Management, and Peak Performance in Youth Sports
- By: Chase Raine Allen
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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Discover the Blueprint to Fueling Young Athletes: Unleash Peak Performance in Youth Sports, even if you've been lost in a sea of conflicting nutrition advice beforeAs a parent or teen athlete, do you find yourself overwhelmed by the bewildering maze of nutrition information? Are you searching for clarity and practical guidance tailored specifically for young athletes? Does the bombardment of trendy fad diets leave you skeptical or confused? If any of these hit home, you're certainly not alone. Many families and young athletes desire straightforward, scientifically backed nutritional ...
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Food And Fuel For Young Athletes
- A Comprehensive Guide to Optimal Nutrition, Energy Management, and Peak Performance in Youth Sports
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Release date: 03-27-25
- Language: English
- Discover the Blueprint to Fueling Young Athletes: Unleash Peak Performance in Youth Sports, even if you've been lost in a sea of conflicting ...
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Evidence-Based Herbal Remedies & Plant Medicine Foods for Gut Health & High Energy
- The Gut-Brain Axis: Restore Your Gut Health Microbiome, Banish IBS, Get More Energy & Mental Clarity
- By: Blair Berry
- Narrated by: Imogen Kelly
- Length: 3 hrs and 55 mins
- Unabridged
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If you feel something’s off in your gut and have unpleasant symptoms yet don’t know why—According to the NIH, one of the best ways to help heal the gut is through diet. Take it to a new level and use medicinal herbs and plants with proven powerful gut health benefits. If you often want to go back to bed just as your day is supposed to be in full swing—You need to know about the gut-brain axis! It's a proven link between your gut health and the energy levels in your brain and body! The culprits of your tiredness may be hiding right under your nose: On your plate.
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It simplifies complex topics on nutrition
- By RaptorByte on 04-03-25
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Evidence-Based Herbal Remedies & Plant Medicine Foods for Gut Health & High Energy
- The Gut-Brain Axis: Restore Your Gut Health Microbiome, Banish IBS, Get More Energy & Mental Clarity
- Narrated by: Imogen Kelly
- Length: 3 hrs and 55 mins
- Release date: 02-11-25
- Language: English
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If you feel something’s off in your gut and have unpleasant symptoms yet don’t know why—According to the NIH, one of the best ways to help heal the gut is through diet. Take it to a new level and use medicinal herbs and plants with proven powerful gut health benefits.
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Living Well with Chronic Pain
- Turn Your Struggle Into Strength, Rekindle Hope, and Reclaim Your Life
- By: Barb Grant
- Narrated by: Virtual Voice
- Length: 6 hrs and 4 mins
- Unabridged
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Are you struggling with chronic pain and looking for better ways to manage it? In Living Well with Chronic Pain, award-winning author Barb Grant draws from over 30 years of personal experience to provide a powerful, evidence-based guide to coping with chronic pain. This groundbreaking book takes you beyond just medications to a more holistic, integrated approach to managing chronic pain and thriving. Through Grant's intimate and honest narrative, you'll discover practical strategies for: Managing sudden pain spikes Communicating more effectively with your doctor Managing your mental health ...
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Living Well with Chronic Pain
- Turn Your Struggle Into Strength, Rekindle Hope, and Reclaim Your Life
- Narrated by: Virtual Voice
- Length: 6 hrs and 4 mins
- Release date: 03-31-25
- Language: English
- Are you struggling with chronic pain and looking for better ways to manage it? In Living Well with Chronic Pain, award-winning author Barb Grant ...
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The Practical Guide to Homesteading
- Affordable Step-by-Step Strategies for Beginners—Grow & Preserve Food, Harvest Rainwater, Choose Livestock, Explore Renewable Energy, & Live Sustainably Off-Grid
- By: Timberline Preparedness
- Narrated by: Michelle Murphy
- Length: 3 hrs and 40 mins
- Unabridged
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Master sustainable living—achieve self-sufficiency without breaking the bank, even if you're starting from scratch! Do you dream of transforming your living space into a thriving homestead but feel overwhelmed by where to start? Imagine the joy of growing your own food, the satisfaction of harvesting rainwater, and the peace of mind from energy independence—all within your reach. The Practical Guide to Homesteading is your roadmap to achieving this transformation, bringing you affordable, step-by-step strategies for living sustainably off-grid, catered specifically to beginners.
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Chapter Topics Easy to Find
- By Anonymous User on 05-01-25
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The Practical Guide to Homesteading
- Affordable Step-by-Step Strategies for Beginners—Grow & Preserve Food, Harvest Rainwater, Choose Livestock, Explore Renewable Energy, & Live Sustainably Off-Grid
- Narrated by: Michelle Murphy
- Length: 3 hrs and 40 mins
- Release date: 03-25-25
- Language: English
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Master sustainable living—achieve self-sufficiency without breaking the bank, even if you're starting from scratch! Do you dream of transforming your living space into a thriving homestead but feel overwhelmed by where to start?
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- By: Ari Whitten M.S.
- Narrated by: Ari Whitten M.S.
- Length: 7 hrs and 27 mins
- Unabridged
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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
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First part is good
- By Michal Jacovi on 12-07-22
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- Narrated by: Ari Whitten M.S.
- Length: 7 hrs and 27 mins
- Release date: 05-10-22
- Language: English
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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear.
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Vertical Farming
- The Evolution of Sustainable Agriculture
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
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Introducing "Vertical Farming," the ultimate guide to revolutionizing the way we cultivate crops and feed our rapidly growing population. Are you intrigued by the concept of vertical greenhouses and their potential for a more sustainable future? Look no further – this eBook covers everything you need to know about this game-changing approach to agriculture! As urban areas continue to expand and the planet's resources become more scarce, sustainable agriculture has never been more crucial. With 25 comprehensive chapters, this book will not only teach you how vertical greenhouses can be the...
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Ponderous
- By Dave Finney on 07-07-24
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Vertical Farming
- The Evolution of Sustainable Agriculture
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Release date: 04-21-24
- Language: English
- Introducing "Vertical Farming," the ultimate guide to revolutionizing the way we cultivate crops and feed our rapidly growing population. Are you ...
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Homemade Healthy Dog Food Cookbook
- 150 Recipes and Comprehensive Guide for Balanced, Nutritious Dishes & Treats to Support Your Pet’s Health, Energy, and Wellness, Includes a 30-Day Meal Plan
- By: Juliet Layton
- Narrated by: Virtual Voice
- Length: 4 hrs and 50 mins
- Unabridged
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Give Your Dog the Nutrition They Deserve with 150 Recipes for Health, Wellness, and Energy! ⭐If you're ready to take control of your dog’s diet and provide them with natural, homemade meals, the Homemade Healthy Dog Food Cookbook is the perfect resource. With 150 easy-to-follow recipes, this dog food cookbook ensures your pet receives balanced, nutritious dishes that are tailored to meet their unique dietary needs, no matter their size or age. ⭐This dog food cookbook healthy edition is designed for dog owners who want the very best for their pets, offering a wide variety of delicious ...
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Homemade Healthy Dog Food Cookbook
- 150 Recipes and Comprehensive Guide for Balanced, Nutritious Dishes & Treats to Support Your Pet’s Health, Energy, and Wellness, Includes a 30-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 4 hrs and 50 mins
- Release date: 04-18-25
- Language: English
- Give Your Dog the Nutrition They Deserve with 150 Recipes for Health, Wellness, and Energy! ⭐If you're ready to take control of your dog’s diet...
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Energy
- A Human History
- By: Richard Rhodes
- Narrated by: Jacques Roy
- Length: 11 hrs and 48 mins
- Unabridged
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Through an unforgettable cast of characters, Pulitzer Prize-winning author Richard Rhodes explains how wood gave way to coal and coal made room for oil, as we now turn to natural gas, nuclear power, and renewable energy. Rhodes looks back on five centuries of progress, through such influential figures as Queen Elizabeth I, King James I, Benjamin Franklin, Herman Melville, John D. Rockefeller, and Henry Ford.
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No more accents, please!
- By Ned Gulley on 08-30-18
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Energy
- A Human History
- Narrated by: Jacques Roy
- Length: 11 hrs and 48 mins
- Release date: 05-29-18
- Language: English
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Pulitzer Prize- and National Book Award-winning author Richard Rhodes reveals the fascinating history behind energy transitions over time - wood to coal to oil to electricity and beyond....
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MUSCLE FOOD
- The Ultimate Muscle Building Nutrition Guide on What to Cook and Eat to Bulk Up
- By: Vinh Nguyen
- Narrated by: Virtual Voice
- Length: 44 mins
- Unabridged
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Overall
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Performance
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Story
Less carbs. More protein. That is the muscle growth mantra for a bodybuilder. But this is simplistic! You may have these questions: Is protein necessary? How much do I need to eat? What are the best sources of protein? What are the natural foods to build muscles and burn fat for both men and women? What to eat before and after a workout? What about supplements and protein powders? This book answers these burning questions in a simple, easy-to-understand manner. It will help you get the lean, stronger, more muscular body you desire. Naturally. Safely. Also, from this book, you will be able ...
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MUSCLE FOOD
- The Ultimate Muscle Building Nutrition Guide on What to Cook and Eat to Bulk Up
- Narrated by: Virtual Voice
- Length: 44 mins
- Release date: 03-25-25
- Language: English
- Less carbs. More protein. That is the muscle growth mantra for a bodybuilder. But this is simplistic! You may have these questions: Is protein ...
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Clean Eating: 10 Hacks for Rapid Weight Loss and a 5-Day "Energy Boosting" Meal Plan
- By: Caleesi Giovo
- Narrated by: Virtual Voice
- Length: 41 mins
- Unabridged
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Overall
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Performance
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Story
Discover the Most Rapid Weight Loss Foods There are so many health benefits to clean eating. Many people have lost a significant amount of weight, got lean, fit, boosted their metabolism, and felt so much happier and energized. However, there is a wrong way and right way to living a clean eating lifestyle that delivers on those health benefits. Step by Step Guide: This book has all the things you need in order for you to jumpstart your clean eating plan and immediately feel better, get more energized, and become healthier. Here’s a preview of what’s in this book: The top 10 hacks for ...
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Clean Eating: 10 Hacks for Rapid Weight Loss and a 5-Day "Energy Boosting" Meal Plan
- Narrated by: Virtual Voice
- Length: 41 mins
- Release date: 03-21-25
- Language: English
- Discover the Most Rapid Weight Loss Foods There are so many health benefits to clean eating. Many people have lost a significant amount of weight, ...
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