Fitness Tracks
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Advanced Marathoning
- Third Edition
- By: Pete Pfitzinger, Scott Douglas
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Unabridged
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
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MUST HAVE, READ, LISTEN
- By Fabian Alcazar on 08-06-24
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Advanced Marathoning
- Third Edition
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Release date: 01-18-22
- Language: English
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....
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Reborn on the Run
- My Journey from Addiction to Ultramarathons
- By: Catra Corbett, Dan England
- Narrated by: Allyson Ryan
- Length: 7 hrs and 33 mins
- Unabridged
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Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.
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No flow
- By Andrew on 12-16-18
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Reborn on the Run
- My Journey from Addiction to Ultramarathons
- Narrated by: Allyson Ryan
- Length: 7 hrs and 33 mins
- Release date: 11-20-18
- Language: English
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Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight....
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Unabridged
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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great information
- By Ethan C Soliday on 08-20-18
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Release date: 12-21-16
- Language: English
- Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- By: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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A motivating advertisement
- By Meeseeks on 03-28-17
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Release date: 08-02-16
- Language: English
- From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance....
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Release date: 09-19-11
- Language: English
- It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue....
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Floating In Bliss - Ambient Healing Music
- 11 Weightless Tracks for Deep Sleep, Meditation, Spa, Healing & Relaxation
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 9 hrs and 27 mins
- Unabridged
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Is your mind always racing with an endless stream of thoughts? Are you constantly feeling stressed and overwhelmed? Do you have trouble falling asleep? Would you like to: Easily relieve stress and anxiety? Detach yourself from the stresses of reality and bring back balance within yourself? Have a space where your mind will be at peace? Listen to the perfect sounds for deep sleep, meditation, and relaxation? This audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety.
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Delivers as Promised
- By Mary Nell Westbrook on 06-07-23
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Floating In Bliss - Ambient Healing Music
- 11 Weightless Tracks for Deep Sleep, Meditation, Spa, Healing & Relaxation
- Narrated by: Ian Brannan
- Length: 9 hrs and 27 mins
- Release date: 08-05-21
- Language: English
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Is your mind always racing with an endless stream of thoughts? Are you constantly feeling stressed and overwhelmed? Do you have trouble falling...
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 10-02-18
- Language: English
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Run Forever
- By: Amby Burfoot
- Narrated by: Chris Ciulla
- Length: 6 hrs and 28 mins
- Unabridged
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Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
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Beginner Book
- By Soren on 07-31-18
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Run Forever
- Narrated by: Chris Ciulla
- Length: 6 hrs and 28 mins
- Release date: 03-27-18
- Language: English
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In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime....
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Release date: 05-08-14
- Language: English
- The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- By: Bart Yasso, Erin Strout, David Willey - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 22 mins
- Unabridged
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Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
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Outstanding listen for all runners from the perspective of one of our greats!
- By Vidal on 11-17-17
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 22 mins
- Release date: 10-24-17
- Language: English
- Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon, or competing in beautiful locales....
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- By: Richard Bond
- Narrated by: Sam Scholl
- Length: 1 hr and 6 mins
- Unabridged
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Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.
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Outdated thinking?
- By Siren East on 12-18-17
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- Narrated by: Sam Scholl
- Length: 1 hr and 6 mins
- Release date: 06-16-15
- Language: English
- To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world....
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Hypnotic Gastric Band to Curb Your Appetite Instantly
- 3 Gastric Surgery Hypnosis Tracks and Subliminal Affirmations
- By: Trance Bloom
- Narrated by: Nyamukandawiri
- Length: 5 hrs and 22 mins
- Unabridged
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We will help convince your subconscious mind that you had a gastric band fitted in your stomach, without actually going through surgery. So even if you are obese and nothing has worked, you can become thin while eating your favorite foods without the feeling of guilt and failure with this guided self-hypnosis audiobook. And if you have a burning desire to lose weight and look better than your friends and family then buy this book now!
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Hypnotic Gastric Band to Curb Your Appetite Instantly
- 3 Gastric Surgery Hypnosis Tracks and Subliminal Affirmations
- Narrated by: Nyamukandawiri
- Length: 5 hrs and 22 mins
- Release date: 10-23-19
- Language: English
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We will help convince your subconscious mind that you had a gastric band fitted in your stomach, without actually going through surgery....
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Now What?
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 7 mins
- Unabridged
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In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
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What next?
- By Brett on 07-19-22
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Kill the Killer with the Paleo Diet
- Stop Inflammation in It’s Tracks and Supercharge Your Health
- By: Susan Zeppieri
- Narrated by: David Van Der Molen
- Length: 1 hr and 16 mins
- Unabridged
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Are you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than the Paleo diet. Do away with processed foods and eat like our prehistoric ancestors! The Paleo diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be productive, simply by going paleo.
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Kill the Killer with the Paleo Diet
- Stop Inflammation in It’s Tracks and Supercharge Your Health
- Narrated by: David Van Der Molen
- Length: 1 hr and 16 mins
- Release date: 07-13-21
- Language: English
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Are you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than the Paleo diet. Do away with processed foods and eat like our prehistoric ancestors....
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Back on Track
- The Busy Person's Guide to Core Strength (Fitness, Book 1)
- By: Melissa Calixte
- Narrated by: Melissa Calixte
- Length: 1 hr and 25 mins
- Unabridged
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I know. It's sometimes easy to get carried away by poor habits that eventually settle into your routine. However, your static work position and inactivity aren't helping you. They are destroying your health. You need a lifelong relationship with exercise and help your way towards healthy and pain-free living. The center of all movements that your body does throughout the day is the key: your core. Take out all the guesswork of training and be prepared to make informed confident decisions while avoiding getting discouraged and messy.
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Back on Track
- The Busy Person's Guide to Core Strength (Fitness, Book 1)
- Narrated by: Melissa Calixte
- Series: FITNESS, Book 1
- Length: 1 hr and 25 mins
- Release date: 02-27-24
- Language: English
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I know. It's sometimes easy to get carried away by poor habits that eventually settle into your routine. However, your static work position and inactivity aren't helping you. They are destroying your health. You need a lifelong relationship with exercise.
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Mind over Muffin Top
- The Inspiration to Get on Track, the Knowledge to Stay on Track and the Mindset to Achieve Your Goals
- By: Cheryl Keaney
- Narrated by: Rebecca Cade
- Length: 4 hrs and 34 mins
- Unabridged
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Not another diet audiobook - Mind over Muffin Top is an empowering guide that inspires and motivates us to change. Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! No matter what diet or exercise plan you follow, if you don’t start out by developing a solid foundation, you’re likely to fail. It’s not about finding the perfect diet or the perfect exercise plan - it’s about making simple, sustainable changes.
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Mind over Muffin Top
- The Inspiration to Get on Track, the Knowledge to Stay on Track and the Mindset to Achieve Your Goals
- Narrated by: Rebecca Cade
- Length: 4 hrs and 34 mins
- Release date: 07-21-21
- Language: English
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Not another diet audiobook - Mind over Muffin Top is an empowering guide that inspires and motivates us to change. Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! Listen to find out more....
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Fitness Tracking and Weight Loss
- By: Tony Horston
- Narrated by: Tony Horston
- Length: 1 hr and 39 mins
- Unabridged
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Weight loss and fitness go together like wine and cheese. But unlike those taste treats, you can't have one without the other! If you're exercising correctly and tracking your fitness, you will realize your perfect "quantified self." In this inspirational book, celebrated fitness coach Tony Horston walks you through his step-by-step plan to do exactly that.
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Fitness Tracking and Weight Loss
- Narrated by: Tony Horston
- Length: 1 hr and 39 mins
- Release date: 09-20-17
- Language: English
- Weight loss and fitness go together like wine and cheese. But unlike those taste treats, you can't have one without the other....
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Construction Industry, Land and Sea Work, Sport and Fitness
- Tracks Directory, Volume 4
- By: Nicholas James, Janet Barber
- Narrated by: Korbid Thompson
- Length: 23 mins
- Unabridged
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The fourth volume of the Tracks directory gives information about career pathways in construction, land and sea work, sports, and fitness.
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Construction Industry, Land and Sea Work, Sport and Fitness
- Tracks Directory, Volume 4
- Narrated by: Korbid Thompson
- Length: 23 mins
- Release date: 02-09-17
- Language: English
- The fourth volume of the Tracks directory gives information about career pathways in construction, land and sea work, sports, and fitness....
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- By: Richard Bond
- Narrated by: Michael Gilboe
- Length: 1 hr and 32 mins
- Unabridged
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If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- Narrated by: Michael Gilboe
- Length: 1 hr and 32 mins
- Release date: 11-13-15
- Language: English
- If the regular 5-10k races just don't cut it for you anymore, it's definitely time for you to step things up a notch....
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Sports and Fitness
- Tracks Directory, Volume 13
- By: Nicholas James, Janet Barber
- Narrated by: Korbid Thompson
- Length: 42 mins
- Unabridged
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With national coverage of the first edition in 1997, Tracks found an eager audience, including many parents needing to inform their children's choices for the future. Over 15 annual editions the title has been revised and updated. The new edition carries work descriptions, listing pay scales and qualifications to degree level, with advice from professionals in the field and chartered institutes.
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Sports and Fitness
- Tracks Directory, Volume 13
- Narrated by: Korbid Thompson
- Length: 42 mins
- Release date: 01-27-17
- Language: English
- With national coverage of the first edition in 1997, Tracks found an eager audience, including many parents needing to inform their children's choices for the future....
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