
80/20 Triathlon
Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
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Narrated by:
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David Warden
About this listen
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach.
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut", spending almost half of their time training too hard - harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance - sprint, Olympic, half-Ironman, and Ironman - to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Matt Fitzgerald and David Warden (P)2018 Hachette AudioPeople who viewed this also viewed...
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Fine Story....But the Narration!!!!
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Buy The Hard Copy Instead
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Great storyteller
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In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.
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Chrissie winning, on repeat
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Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
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lots of running Blah Blah
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Scientific Principles of Hypertrophy Training
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Overall
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Performance
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Story
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Fot hypertrophy nerds
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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Run like an elite
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What listeners say about 80/20 Triathlon
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Overall
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- Phillip Goodwin
- 04-04-21
Provides building blocks for triathlete training.
The background information and scientific explanations seem clear and sound. To make practical use of the ideas, you must reference a lot of material (tables, training plans, etc) in a pdf that is automatically downloaded with the book. I believe that if you go through this information while listening to the book, you can either build your own training plan for any length of race/experience level/goal or customize plans that are provided. I think the authors tried to make things as easy as possible for triathletes to determine various thresholds and zones used in training. Unfortunately, you can't follow the references made extensively by the book unless you have printed out a copy of the pdf or have a large screen where the pdf can be viewed. Clearly, putting together a triathlon training plan can be complicated, but if you have the ability to understand some mathematical data, and some patience to make a detailed plan,, this book provides a road map and the pdf provides all the building blocks you should need. However, you will also need some technical equipment such as a heart rate monitor, garmin (or equivalent) with multisport capabilities, power meter, etc. If you don't have a range of measurement devices or are not willing to make a detailed plan, the main lessons you can learn from the book is that approximately 80% of time spent on each discipline (80% of distance in case of swimming) should not be hard. Most non-professional triathletes unconsciously spend too much time on workouts that are hard enough to hinder recovery and harm performance in subsequent hard workouts. In the end their race performances will stagnate and they will fail to meet their potential.
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- Amazon Customer
- 04-22-24
Workouts
Very good information and great workouts I will definitely be doing 80/20 to prepare for my first triathlon
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- Scott B.
- 11-13-18
Great information for triathletes
This was a very informative and an interesting read. That being said, it was a little advanced for me. While I am preparing for a sprint as a means of weight loss, this is for the seasoned triathlete. While I am no where near the type of althalete that this book would beat bwnefit, I still found it interesting and helpful to what I am doing. While I wanted something that is more analogous to “triathlons for dummies,” I still found this informative, helpful and an excellent guide for training as I progress toward my goals. #newme #triordie #timetotrain #tagsgiving #sweepstakes
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3 people found this helpful
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- Amazon Customer
- 08-02-21
Outstanding information.
I had a great experience reading the material in this book. I am a beginner in the world of triathlon and needed solid information to assist me with getting started. I recommended this title to several of my friends who are interested in training.
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- Scott T Williams
- 10-23-18
Great book to help keep you from over-training
I am preparing for my first half ironman distance triathlon and am trying to follow the principles outlined in this book. It is early, but I can already see the benefits of "holding back" in my training. The concepts make sense and I look forward to applying the 80/20 rule in all of my training going forward. The book is excellent and lays out all of the science behind the approach as well, which is great.
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1 person found this helpful
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- Tory Adair
- 10-15-18
Intriguing
I have definitely felt the "moderate intensity rut" and am guilty of biking with a group that competes on every hill, running with some friends that believe if it's not painful then you're not training. Hopefully I can learn how to apply the 80/20 principles and still enjoy the company of those I like to train with. That is going to be the challenge. Hopefully this book will convince them to make the change too and we will all be the better and faster for it.
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1 person found this helpful
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- Antonio Reyes
- 06-14-19
Pie.R.Square.Triathlon.
Great content. Too technical for an Audio-Only learning-experience. Will purchase the hardcover because of the audible experience.
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1 person found this helpful
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- Anonymous User
- 10-28-19
How To Train 4 Any Triathlon Distance & Succeed!
A comprehensive tool to build your tailor-made success-driven training plan for any triathlon race without overtraining.
Using the intensities guide provided I was literally able to train the 3 sports modalities everyday for 6 months, injury-free, and reach my goals.
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- Anonymous User
- 01-05-25
Not as in depth as I was expecting but a good start
This book is a place to get started and doesn’t require much effort to learn.
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- Flora
- 08-29-21
The idea of 80/20 sounds tempting
I will definitely try working with this programs, the idea behind them is probably working look forward to trying them.
on the other hand I think it would work better for me reading the training schedules from the attached PDF than listening to them. so for me the most interesting part was up to the training schedules analysis.
the PDF that goes with the audiobook is an excellent supplement loaded with pictures and details.
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