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Run Forever
- Narrated by: Chris Ciulla
- Length: 6 hrs and 28 mins
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Publisher's summary
In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.
Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Critic reviews
"Amby's book is full of wisdom and practical tips to keep you running healthy. Now, just remember this: It's never too late to start, and it's always too soon to stop." (Walter Bortz, MD, author of Dare to Be 100)
"Run Forever is a great resource for any runner - young or aging. It's brimming with Amby's experience and wisdom. You'll find more than just running advice here. I consider this a guide to living forever." (Dave Watt, executive director, the American Running Association and the American Medical Athletic Association)
"Run Forever has it all, including expert advice on everything from getting started to improving your marathon PR. Plus, Burfoot's smooth prose and smart organization make it easy to find what you're looking for. Some [parts] will make you laugh, others will make you cry, but all will inspire you." (Claire Kowalchik, author of The Complete Book of Running for Women)
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- By: Gretchen Reynolds
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
- Unabridged
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- By Simon on 08-30-12
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- By: Bart Yasso, Erin Strout, David Willey - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 22 mins
- Unabridged
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Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
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Outstanding listen for all runners from the perspective of one of our greats!
- By Vidal on 11-17-17
By: Bart Yasso, and others
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- By: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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A motivating advertisement
- By Meeseeks on 03-28-17
By: Joe De Sena, and others
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Play On
- The New Science of Elite Performance at Any Age
- By: Jeff Bercovici
- Narrated by: Chris Sorensen
- Length: 10 hrs and 34 mins
- Unabridged
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Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
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Worst narrator ever, super annoying tone of voice
- By Robin Fontaine on 02-23-19
By: Jeff Bercovici
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
What listeners say about Run Forever
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allegra Stevens
- 10-17-19
Really Enjoyed the Book
I really enjoyed listening to this book. So much so, I just purchased the Kindle version so I could go back and review my favorite parts. There is a lot of useful and motivating information provided. I didn't really know who the author was (sorry, Mr. Burfoot), but you can be sure that I've done a lot of research and really appreciate his accomplishments. I greatly appreciate his contributions to the Run Forever mindset in writing this book.
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- Jeffrey
- 09-09-22
Still Running and Still Injury Free @ 60
Great nuggets of information in this one. I've never been fast so that makes some of the ideas is this book easier to impliment. Even so, many people are always trying to faster and further, including me but I recently just like the fact that I can move forward. I recently cempleted 90 miles of the still elusive to me 100 mile ultra run but I'm getting closer and I will do it. Not fast but I will get it done. Some of the ideas in this book will help me get there. This book will help anyone who listens and impliments the ideas within. RUN ON!
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- Todd Hoskins
- 12-11-18
Primer for running ( and cycling ) into agedness
Teaches active life while aging. A bit technical on running plans. Good preview into what to expect as we are active.
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1 person found this helpful
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- Michael Owen
- 07-17-19
Great book on running late Inyo life by a legend
This book was an easy and fun listen. It helped my wife recommit to the sport she loves and conquer her first post injury marathon! Great work Amby!
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- Peter
- 03-01-19
good book for rookie runners
best parts were amby's stories about his events (like Boston). touched on lots of little tips concisely. understood them but beginners may miss some.
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1 person found this helpful
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- Jerica A Trainor
- 11-27-19
Great read
Amazing book, amazing information. Really great for beginner runners and advanced runners. I will definitely be reading this again!
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- Soren
- 07-31-18
Beginner Book
This is a great beginner book. Unfortunately, I have no idea how someone of his ability put that FSU created Gatorade? Are you kidding me! Wrong school, wrong city, wrong mascot, WRONG WRONG WRONG, how did this get thru everyone? Amby stated he was even involved with the testing of the creation of the product.
THEN, he said dont listen to music while running. ahhhhhhhhhhhhhhh, I only listen to audible while running, I guess I should not of purchased the book--delete.....
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5 people found this helpful
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- Ian N.
- 12-20-22
A truly excellent book, but a content warning (ED)
I absolutely loved this book overall. It was inspiring and had great practical advice I put to use almost immediately. Amby Burfoot is welcoming to all runners, and encourages a self-compassionate approach to running. This book prompts you to think about why you run, and to try your best but be gentle with yourself.
I completely understand that many people come to running with weight loss goals, and that being overweight/obese puts more stress on your joints, etc. However, if you have struggled with disordered eating or body image issues, this may not be the book for you. Burfoot includes advice chapters like "No post-run snacking" and "Lose 10 pounds," and includes descriptions of how easy it is to eat more kcals than you burn during a run, and a calculation for how much slower each pound of body weight makes you. Disordered eating and restriction are quite common among runners, and this advice may be harmful to this group. If you'd still like to read it, skip Burfoot's "Nutrition" chapter, and the couple sub-chapters regarding food and body weight.
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- D. Cantu
- 11-06-20
Must listen book!!
A real book about running for everyone from a man who knows a thing or two about it. best book I've listened to about running by far.
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- RAFAEL ROBLES MIAJA
- 07-13-24
Run for life
I have read many books about running, those is sober and encouraging great auditions
Love it
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