Food Myth

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer many questions.

Unleash the power of homemade dog food and unlock a healthier and happier life for your furry friend—in just a few simple steps—even amid a busy lifestyle.

We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray - not by our longings for a just and sustainable world, but by our ignorance. e truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of life itself....

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.

Nationally acclaimed storyteller J.J. Reneaux grew up Cajun for true, surrounded by the stories, music, food, and culture of rural communities in southeastern Texas and southern Louisiana. A traditional storyteller who collects by word-of-mouth, Reneaux has developed her repertoire over years of collecting: on front porches, school playgrounds, and her beloved fishing trips, as well as at nursing homes, airports, and at neighborhood fais-dodos.

Do you know the stories behind delectable dishes—like the fun connection between scallion pancakes and pizza? Or how dumplings cured a village’s frostbitten ears? Or how wonton soup tells about the creation of the world? Separated into courses like a Chinese menu, these tales—based in real history and folklore—are filled with squabbling dragons, magical fruits, and hungry monks. This book will bring you to far-off times and marvelous places, all while making your mouth water.

When a shattered kayak and camping gear are found on an uninhabited island, they reignite a mystery surrounding a shocking act of protest. Five months earlier, logger-turned-activist Grant Hadwin had plunged naked into a river in British Columbia's Queen Charlotte Islands, towing a chainsaw. When his night's work was done, a unique Sitka spruce, 165 feet tall and covered with luminous golden needles, teetered on its stump. Two days later it fell.

On a winter night in 1997, a British Columbia timber scout named Grant Hadwin committed an act of shocking violence in the mythic Queen Charlotte Islands. His victim was legendary: a unique 300-year-old Sitka spruce tree, fifty metres tall and covered with luminous golden needles.

From farm-to-table restaurants and farmers markets, to support for fair trade and food sovereignty, movements for food-system change hold the promise for deeper transformations. Yet Americans continue to live the paradox of caring passionately about healthy eating while demanding the convenience of fast food. Rooted Resistance explores this fraught but promising food scene. This book wagers that socially responsible agrarian mythmaking should be a vital part of a food ethic of resistance if we are to rectify the destructive tendencies in our contemporary food system.

Is the five-second rule for real? Will eating carrots improve your eyesight? Is your cookware a health hazard? Do spicy foods cool you down? Has your grandmother been lying to you all these years? No, no, no, no, and...probably. In this entertaining and informative reference guide, award-winning cookbook authors Bruce Weinstein and Mark Scarbrough take on more than 100 popular kitchen myths and dish up answers to all your burning questions about food science and lore.

Fixing Food takes you inside the FDA and explores the inner workings that drove failed strategies. Following his tenure at the FDA, Dr. Williams spent more than a decade investigating new sciences - including genetic and microbial sciences - that are leading to innovative foods and products. With one of the greatest public health crises in American history ongoing, this research aims to solve our issues with food - once and for all.

A popular and respected blogger in Québec, Canada, Élise Desaulniers is a food ethics and animal rights advocate who is also interested in public policy, philosophy, and feminism. In Cash Cow, she takes a hard look at the dairy industry, and how it has persuaded the general public of the naturalness and value of cows’ milk in the human diet. Desaulniers asks just who really benefits from the promotion of dairy and just how effectively animal welfare and small farming operations can be protected in an age of consolidation and confinement.

Parenting was never easy. While loving, teaching and nourishing children, parents also seek to protect them from harm. The past few generations, however, have been silently attacked by thousands of manmade, poisonous chemicals carried into homes and children's bodies in our food supply. The chemical-based conventional agriculture industry claims that the synthesized concoctions they sell as pesticides, herbicides, and insecticides are safe when used as directed, but does the scientific evidence truly support their assertions? When pesticide residues are found in 77 percent of all foods in ...

Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues - until now.

En un momento en el que palabras como natural, ecológico o sin conservantes inundan el etiquetado de los productos que compramos, Comer sin miedo ofrece un análisis científico y documentado de la realidad de los alimentos y de sus supuestas virtudes. J. M. Mulet, experto en bioquímica y biología molecular, revela en este audiolibro narrado por él mismo qué hay de cierto y qué hay de mito en la información que circula sobre lo que nos llevamos a la boca, desmontando con ironía y humor un sinfín de falacias y mitos.

"My Irish grandfather, Thomas Lawrence Downey, was a great storyteller. I never tired of sitting on his knee - and later, when I was a bit too big, sitting at his feet with one of my baby sisters on his knee - listening to his wonderful tall tales. Among the stories I loved the best were the ones about the Irish - and the Downey family in particular. In those tales, I'm afraid, 'dramatic flair' and artistic liberties took over for fact. But as any good storyteller knows, to embellish is to make the tale interesting, especially to a young Tomie."

As consumers become increasingly aware of the animal agriculture industry’s cruelty and environmental devastation, clever industry marketers are adapting with alternative “humane” and “sustainable” labeling and marketing campaigns. In the absence of accurate information, it has never been more important to educate people on the realities behind the industry lies, and people are hungry for the truth.

Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) drives a stake through the heart of 10 persistent nutrition myths - so that you can get on with the business of eating well and feeling fabulous. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled audiobook, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says. You’re never too young to start thinking about your future (your future self will thank you), and you’re never too old to make a change.