
Food
What the Heck Should I Eat
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Narrated by:
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Dr. Mark Hyman MD
About this listen
Number one New York Times best-selling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.
Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.
Thankfully, best-selling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? - his most comprehensive book yet - he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style.
He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Mark Hyman (P)2018 Hachette AudioListeners also enjoyed...
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Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman
- By: Quality Summaries
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Overall
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Performance
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Story
This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.
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I enjoy to listen to this summary food book.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Critic reviews
"Most people know that a good diet is the cornerstone of health, but are confused about what to eat. Low-carb, low-fat, Paleo, plant-based, raw-food, vegan or vegetarian? In Food, Dr. Hyman cuts through this confusion and empowers readers with confidence and clarity about what to eat." (Chris Kresser, MS, LAc, author of The Paleo Cure)
"Mark Hyman is a food revolution superstar. Here he makes a clear and powerful case that for most people, low-fat isn't the answer, but high-quality fats is. I have no doubt that the vast majority of people will be far healthier for following his advice." (John Robbins, author of Diet for a New America and cofounder of The Food Revolution Network)
"Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes." (Mehmet Oz, MD)
Featured Article: The Best Audiobooks on Healthy Eating—A Beginner's Guide to Nutrition
From adopting a more plant-based diet to stopping unhealthy thought-patterns in their tracks, these listens will get you started on how to eat so you’ll stay energized and in good health for years to come. You won’t find quick-fix diets or body-shaming diatribes here. Instead, these audiobooks—a few of the best health books out there—will help you form a better relationship with food and develop a holistic plan for health and wellness. Dig in!
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Story
Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
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Very Disappointed
- By Susan L Parsons on 02-27-21
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 8 hrs and 5 mins
- Unabridged
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Great information
- By gift on 03-01-16
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 4 hrs and 6 mins
- Abridged
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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Ultra Metabolism
- By Jill on 06-17-06
By: Dr. Mark Hyman
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
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As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
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Very Helpful!
- By Flavia on 02-11-09
By: Dr. Mark Hyman
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Transform Your Body... Naturally!
- Join the HealthCare Revolution with America's Natural Physician
- By: DR. Mark Stengler
- Narrated by: Mark Stengler
- Length: 7 hrs and 26 mins
- Original Recording
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Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice.
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- By: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
- Original Recording
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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simple easy advice no BS
- By Michelle on 11-01-15
By: Mark Hyman MD
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Little Things
- Why You Really Should Sweat the Small Stuff
- By: Andy Andrews
- Narrated by: Andy Andrews
- Length: 4 hrs and 24 mins
- Unabridged
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The Little Things embodies Andy Andrews' own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage "don't sweat the small stuff". By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin.
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A homerun for Andy!!
- By JustDisGuy on 03-11-17
By: Andy Andrews
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
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Once Upon a Farm
- By: Rory Feek
- Narrated by: Rory Feek
- Length: 6 hrs and 11 mins
- Unabridged
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Now raising their four-year-old daughter, Indiana, alone, after Joey’s passing, Rory Feek digs deeper into the soil of his life and the unusual choices he and his wife, Joey, made together and the ones he’s making now to lead his family into the future. When Feek and his older daughters moved into a run-down farmhouse almost 20 years ago, he had no idea of the almost fairy-tale love story that was going to unfold on that small piece of Tennessee land. He takes listeners on his incredible journey from heartbreak to hope and, ultimately, the kind of healing that comes only through faith.
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Touching
- By Kristin on 06-20-18
By: Rory Feek
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The F*ck It Diet
- Eating Should Be Easy
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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I cannot believe this actually got published
- By w49859845 on 03-02-20
By: Caroline Dooner
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Gaslighting
- Recognize Manipulative and Emotionally Abusive People -- and Break Free
- By: Stephanie Moulton Sarkis
- Narrated by: Suehyla El Attar, Stephanie Moulton Sarkis
- Length: 8 hrs and 32 mins
- Unabridged
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A mental health expert sheds light on "gaslighting" - the manipulative technique used by sociopaths, narcissists, and others - offering practical strategies to cope and break free. Dr. Sarkis delves into the psychology behind the phenomenon, devoting chapters to specific scenarios, such as gaslighting in dating, in relationships, at work, and in families. With warning signs and examples of the destructive consequences along with practical tips and strategies, Gaslighting will help anyone trapped in a manipulative relationship to break free and heal from this toxic behavior.
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This book helped me through the toughest of times
- By Claudia on 12-10-18
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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Repetitive until the last three chapters.
- By Toni on 10-20-18
By: Tom O'Bryan, and others
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
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How to Speak Dog
- Mastering the Art of Dog-Human Communication
- By: Stanley Coren PhD
- Narrated by: Rudy Sanda
- Length: 12 hrs and 50 mins
- Unabridged
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Parlez-vous Doggish? At long last, dogs will know just how smart their owners can be. By unlocking the secrets of the hidden language of dogs, psychologist Stanley Coren allows us into the doggy dialogue, or "Doggish", and makes effective communication a reality. Drawing on substantial research in animal behavior, evolutionary biology, and years of personal experience, Coren demonstrates that the average house dog can understand language at about the level of a two-year-old human.
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Expert? I disagree...
- By Jennifer C on 01-30-20
What listeners say about Food
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- David Chase
- 03-07-18
Information
Full of current facts and information. Helps you figure out how to live with the conflicting information of today.
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1 person found this helpful
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- Amazon KB
- 08-20-18
Incredible amount of content
Amazing how digestible Dr Hyman makes this huge book! Full of amazing amounts of information explained in easy terms to really ¨get it¨.Wonderful addition to my library to review multiple times!!!
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- Melodee Black
- 04-14-18
Interesting and Informative
Would you listen to Food again? Why?
There is so much useful information in this book, I found myself wanting to listen to it again to make sure I didn't miss anything. I especially appreciated the list of URLs that could help me find local food resources, as well as the certifications to look for on my food. GREAT BOOK.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This book helped to validate some of my food choices, and made me want to make significant changes to others. I feel like it will help me move towards a healthier lifestlye.
Any additional comments?
If you want to know more about the food you eat, and not just hear about another dieting fad, this book is definitely for you.
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- Sabrina Z.
- 01-21-20
everything I am looking for about food
the book has everything I am looking for about food. I have enjoyed and benefited a great deal from Dr Hyman's work.
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- K. Dickson
- 12-30-19
Most Important Book I have ever read!
I was introduced to Dr Hyman by CEO, and I cannot express how life changing and grateful I am that I have been introduce to his philosophy. I have been on a journey of improving my health and eating habits and now that I have discovered the information Dr. Hyman has provided its only going to get better! Thank you.
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- georgia
- 03-28-19
Food what The Neck Should We Eat
I found this book to be very informative. I've read most of Dr. Humans books and have never been let down.
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- Nurse Ru
- 03-05-20
love it
very practical. I will be adopting the pagan diet
Dr. Hyman did great narrating. 🥰
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- Roby Pavan
- 02-09-20
Really complete book with a lot of Information
I really loved this book, is complete with tons of informations about food and easy to understand with also some more technical "geek" info that make's it more interesting. I also really really appreciate the fact that Dr. Mark narrated the book personally, it is a really great value added to the book and I really appreciate it.
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- Amazon Customer
- 04-10-21
brilliant and concise. use this information daily
as a professional nutritionist, I am always searching to help my clients understand the complexity of healthy food. I recommend this book daily now and have seen my clients improve not only their diet but also their relationship with food
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- Rolando
- 12-27-21
Excellent work!
This book was very well written and narrated. For those of us who don't know what the heck to eat, Dr. Hyman clears the path of confusion. It is good to know there's a solid and healthy way to proceed.
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