Vegetarian Diet
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 12-08-15
- Language: English
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- By: Ocean Robbins, Joel Fuhrman - foreword
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Unabridged
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
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love this book! Thank you Ocean for your insight ❤
- By Waioni on 02-08-19
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Release date: 02-05-19
- Language: English
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick....
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The Paleo Vegetarian Diet Crash Course
- Reengineering: A Guide for Weight Loss and Healthy
- By: Anthony Rubbo
- Narrated by: John Milton
- Length: 3 hrs and 17 mins
- Unabridged
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It's normal to desire to learn more about the background, reasons for present existence, and potential future directions of a new diet or cookbook that first piques your curiosity. By beginning in the present and working our way backward in time, or occasionally the other way around, we may sometimes catch up on a subject more quickly. Regarding the Paleo Diet idea, I have the privilege of not only traveling back in time to see its inception but also ahead in time to recognize its present global influence.
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The Paleo Vegetarian Diet Crash Course
- Reengineering: A Guide for Weight Loss and Healthy
- Narrated by: John Milton
- Length: 3 hrs and 17 mins
- Release date: 05-30-24
- Language: English
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It's normal to desire to learn more about the background, reasons for present existence, and potential future directions of a new diet or cookbook that first piques your curiosity.
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Release date: 06-15-21
- Language: English
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The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....
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The Ultimate Vegetarian Diet Guide
- Essential Tips To Lose Weight And Start Living Healthy
- By: Kathy Stanton
- Narrated by: Virtual Voice
- Length: 35 mins
- Unabridged
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Discover How To Lose Weight And Start Living Healthy With This Ultimate Vegetarian Guide Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover a step by step guide on how to lose weight in a healthy consistent way. You will learn some simple yet superb tips to master a vegetarian diet for weight management. Following a healthy and consistent practice of weight loss can provide you a lot of health benefits as well as improved quality of health long before gaining your optimal ...
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Introduction
- By Kindle Customer on 03-07-24
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The Ultimate Vegetarian Diet Guide
- Essential Tips To Lose Weight And Start Living Healthy
- Narrated by: Virtual Voice
- Length: 35 mins
- Release date: 12-06-23
- Language: English
- Discover How To Lose Weight And Start Living Healthy With This Ultimate Vegetarian Guide Today only, get this Amazon bestseller for just $2.99. ...
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Vegetarian Meal Prepping
- A Complete Vegetarian Meal Prepping Cookbook, for Weight Loss and Increase Energy. Diet Recipes for Breakfast, Lunch, and Dinner, Easy to Be Made and Great Taste.
- By: Dr. Melissa Ramos
- Narrated by: Catherine O'Connor
- Length: 5 hrs and 9 mins
- Unabridged
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This audiobook will teach you everything you need to know to get started and prepare scrumptious vegetarian meals that are good for you without having to spend hours to do them! Learn about what meal prep is, how it will help you save time and money, and how to get started doing it today. If you want to get healthy, lose weight, and feel great while keeping up with a vegetarian lifestyle, this audiobook is for you!
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Vegetarian Meal Prepping
- A Complete Vegetarian Meal Prepping Cookbook, for Weight Loss and Increase Energy. Diet Recipes for Breakfast, Lunch, and Dinner, Easy to Be Made and Great Taste.
- Narrated by: Catherine O'Connor
- Length: 5 hrs and 9 mins
- Release date: 04-13-20
- Language: English
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This audiobook will teach you everything you need to know to get started and prepare scrumptious vegetarian meals that are good for you without having to spend hours to do them....
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- By: Linda Hogan
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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I have been in a ketogenic diet for over a year,
- By Sadie J. Smith on 10-11-19
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs
- Release date: 06-29-19
- Language: English
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library....
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Vegetarian Lifestyle: 7 Great Reasons Why You Should Consider The Healthy Eating Choices A Vegetarian Diet Might Just Offer You.
- By: Mark Robertson, James "The Vegan Warrior" Alan
- Narrated by: Virtual Voice
- Length: 20 mins
- Unabridged
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It is said to give me one reason, in this book veteran vegetarian Mark Robertson teams up with the author of HOW TO LOSE 10 POUNDS IN A WEEK! THE ULTIMATE VEGETARIAN OR VEGAN DIET FOR WEIGHT LOSS BOOK James THE VEGAN WARRIOR Alan to give you 7 reasons to consider a vegetarian lifestyle as well as recommend supplements or foods to add to get all of your essential nutrients such as Omega 3 fatty acids all without consuming meat. Download and Read. Today is the day to change your life!
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Vegetarian Lifestyle: 7 Great Reasons Why You Should Consider The Healthy Eating Choices A Vegetarian Diet Might Just Offer You.
- Narrated by: Virtual Voice
- Length: 20 mins
- Release date: 04-19-24
- Language: English
- It is said to give me one reason, in this book veteran vegetarian Mark Robertson teams up with the author of HOW TO LOSE 10 POUNDS IN A WEEK! THE ...
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Vegetarian Keto Diet
- The Plan to Achieve the Keto-Vegetarian Lifestyle, to Burn Fat and Stimulate Your Energy.
- By: Wilson Ketonik
- Narrated by: Maria Leaf
- Length: 2 hrs and 59 mins
- Unabridged
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More and more people are choosing vegetarian diets, but more and more people are choosing the Ketotarian diet. His unique approach takes advantage of the health benefits and weight loss of the ketogenic diet and combines it with the vegetarian lifestyle. So this style of diet has already helped thousands of people to get their personal results but above all to have a healthy body!
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This audible is very well spoken for a beginner
- By Verna Collins on 04-04-20
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Vegetarian Keto Diet
- The Plan to Achieve the Keto-Vegetarian Lifestyle, to Burn Fat and Stimulate Your Energy.
- Narrated by: Maria Leaf
- Length: 2 hrs and 59 mins
- Release date: 03-26-20
- Language: English
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More and more people are choosing vegetarian diets, but more and more people are choosing the Ketotarian diet. His unique approach takes advantage of the health benefits and weight loss of the ketogenic diet and combines it with the vegetarian lifestyle....
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
- By Cole on 04-15-15
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Release date: 05-13-14
- Language: English
- Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
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The Vegetarian
- A Novel
- By: Han Kang
- Narrated by: Deborah Smith, Janet Song, Stephen Park
- Length: 5 hrs and 13 mins
- Unabridged
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Before the nightmares began, Yeong-hye and her husband lived an ordinary, controlled life. But the dreams—invasive images of blood and brutality—torture her, driving Yeong-hye to purge her mind and renounce eating meat altogether. It’s a small act of independence, but it interrupts her marriage and sets into motion an increasingly grotesque chain of events at home. As her husband, her brother-in-law, and sister each fight to reassert their control, Yeong-hye obsessively defends the choice that’s become sacred to her.
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Pronunciation!
- By J L Pasricha on 03-20-16
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The Vegetarian
- A Novel
- Narrated by: Deborah Smith, Janet Song, Stephen Park
- Length: 5 hrs and 13 mins
- Release date: 02-02-16
- Language: English
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Before the nightmares began, Yeong-hye and her husband lived an ordinary, controlled life. But the dreams—invasive images of blood and brutality—torture her, driving Yeong-hye to purge her mind and renounce eating meat altogether. It’s a small act of independence....
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The Beginners Plant-Powered Diet Guide & Cookbook
- Easy & Delicious Recipes for a Healthy, Plant-Based Lifestyle
- By: Alan E. Walker
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Unabridged
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Unlock the world of plant-based cooking without losing out on taste or nutrition, even if you are a kitchen newbie! Have you ever been taunted by the challenge of embracing a healthier, plant-based lifestyle but scared of giving up on your favorite comfort meals? Are you overwhelmed by the multitude of vegetarian & vegan recipes available online, each claiming to be the magical gateway to health? Have you ever wondered how to start this journey while accommodating your dietary restrictions? If you said "Yes!" to any of the above, this book is for you. Introducing 'The Beginners Plant-...
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The Beginners Plant-Powered Diet Guide & Cookbook
- Easy & Delicious Recipes for a Healthy, Plant-Based Lifestyle
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Release date: 02-20-24
- Language: English
- Unlock the world of plant-based cooking without losing out on taste or nutrition, even if you are a kitchen newbie! Have you ever been taunted by ...
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Anti-Inflammatory Diet and Juicing For Beginners
- 2 Books in 1 - Easy, Stress-Free Recipes to Naturally Lose Weight, Boost Your Immune System, Detoxify, and Restore Your Health
- By: Dana Dittman
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Unabridged
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How to reduce inflammation and boost your immune system without giving up your favorite foods, even if you've tried other diets and failed. Do you want to boost your immune system and feel your best every day without relying on expensive and restrictive diets? If so, then the Anti-Inflammatory Diet and Juicing For Beginners is your key to unlocking a healthier, happier you! Imagine waking up feeling refreshed and vibrant, with a strong immune system that keeps those pesky colds away. Think about slipping into your favorite jeans with ease, feeling confident and radiant. Picture a life where...
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Anti-Inflammatory Diet and Juicing For Beginners
- 2 Books in 1 - Easy, Stress-Free Recipes to Naturally Lose Weight, Boost Your Immune System, Detoxify, and Restore Your Health
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Release date: 10-28-24
- Language: English
- How to reduce inflammation and boost your immune system without giving up your favorite foods, even if you've tried other diets and failed. Do you ...
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release date: 12-20-16
- Language: English
- Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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Ayurveda Fall Wellness 101 For Beginners
- Living in Balance with the Best Seasonal Nutrition Tips and Self-Healing Practices for each Dosha (DELICIOUS, NUTRITIOUS & EASY RECIPES INCLUDED)
- By: Pureture HHP
- Narrated by: Virtual Voice
- Length: 1 hr and 19 mins
- Unabridged
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Book 4 of a 4 Series in: Ayurvedic Seasonal Wellness 101 For Beginners To Discover The Best Nutritional Tips And Self-Healing Practices For Each Dosha Type To Find Balance In Your Life Again. The ancient, 5,000-year-old practice that could resolve your modern-day health issues. Are you concerned about the effects your lifestyle is wreaking on your health? Are you experiencing physical and mental problems that won’t go away with aspirin or paracetamol? It could be digestive and weight issues from a diet filled with fast food, or sleep troubles from stress-filled workdays. Whatever ...
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The synthesized boys was really good. The book gave great information and was short and sweet! 
- By Nikki on 11-02-24
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Ayurveda Fall Wellness 101 For Beginners
- Living in Balance with the Best Seasonal Nutrition Tips and Self-Healing Practices for each Dosha (DELICIOUS, NUTRITIOUS & EASY RECIPES INCLUDED)
- Narrated by: Virtual Voice
- Length: 1 hr and 19 mins
- Release date: 05-14-24
- Language: English
- Book 4 of a 4 Series in: Ayurvedic Seasonal Wellness 101 For Beginners To Discover The Best Nutritional Tips And Self-Healing Practices For Each ...
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Vegetarian Diet
- 41 Phenomenal Vegetarian Recipes for Clean Eating, Losing Weight and Staying Healthy
- By: Jessica David
- Narrated by: Ralph L. Rati
- Length: 1 hr and 1 min
- Unabridged
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You may have discovered the secret to cleansing your body and improving your life. If you want to learn the basics to developing a healthier attitude toward food overall, this is the book for you. If you want to understand how you can change your habits to enhance your life experience with a more natural diet, this book is for you too. Even if you just want to consider some great recipes that are animal-free, this guide has you covered.
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Vegetarian Diet
- 41 Phenomenal Vegetarian Recipes for Clean Eating, Losing Weight and Staying Healthy
- Narrated by: Ralph L. Rati
- Length: 1 hr and 1 min
- Release date: 02-02-16
- Language: English
- You may have discovered the secret to cleansing your body and improving your life. If you want to learn the basics to developing a healthier attitude toward food overall, this is the book for you....
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Consider the Turkey
- By: Peter Singer
- Narrated by: Grant Cartwright
- Length: 1 hr and 22 mins
- Unabridged
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A turkey is the centerpiece of countless Thanksgiving and Christmas dinners. Yet most of us know almost nothing about today's specially bred, commercially produced birds. In this brief book, bestselling author Peter Singer tells their story—and, unfortunately, it's not a happy one. Along the way, he also offers a brief history of the turkey and its consumption, ridicules the annual US presidential "pardon" of a Thanksgiving turkey, and introduces us to "a tremendously handsome, outgoing, and intelligent turkey" named Cornelius. Above all, Singer explains how we can improve our holiday tables.
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Consider the Turkey
- Narrated by: Grant Cartwright
- Length: 1 hr and 22 mins
- Release date: 10-22-24
- Language: English
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Why this holiday season is a great time to rethink the traditional turkey feast. Bestselling author Peter Singer explains how we can improve our holiday tables—for turkeys, people, and the planet—by liberating ourselves from the traditional turkey feast.
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The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
- How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
- By: Myles Young
- Narrated by: Michael Couvillon
- Length: 1 hr and 58 mins
- Unabridged
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Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.
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What is the purpose of spreading false info and your morality?
- By Ashley Ricks on 01-30-24
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The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
- How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
- Narrated by: Michael Couvillon
- Length: 1 hr and 58 mins
- Release date: 04-28-21
- Language: English
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Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed....
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Organic Eating On A Budget
- How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle
- By: Kathy Stanton
- Narrated by: Virtual Voice
- Length: 36 mins
- Unabridged
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Discover How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover proven steps and strategies on how to identify foods that are wholly organic, partially organic, and those that are non-organic. You will learn why it is not sufficient for food products to be labeled natural for them to be healthy. You will, in fact, see a whole list of differences between organic and natural foods.This book also gives you ...
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Organic Eating On A Budget
- How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle
- Narrated by: Virtual Voice
- Length: 36 mins
- Release date: 12-06-23
- Language: English
- Discover How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle Today only, get this Amazon bestseller for just $2.99. ...
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