Great Athletes

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.

From riveting stories of grit, hard work, and determination to tales of triumph and tragedy, the few sportsmen who have succeeded against the odds to make their mark on history have incredible stories to tell.

In The Champion's Comeback, Jim Afremow offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of reinjury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions.

Do you want to take control of your emotions and achieve the best results in life? Do you want to develop a champion mind-set like a winner? Lack of confidence in yourself can affect everything from the way you view your career to the way you conduct relationships. You may also develop unhelpful habits, such as smoking and drinking too much, as a way of coping with life.

Coach John Wooden's teams won 10 NCAA men's basketball championships at UCLA, and Sporting News magazine named him the greatest coach of all time. Decades after he retired, and now after his passing, his wisdom capsulized so clearly in his famous Pyramid of Success continues to guide new generations of athletes, coaches, and people of all walks of life. In The Greatest Coach Ever, the Fellowship of Christian Athletes features 40 tributes to him from athletes, coaches, and other influential leaders.

How do you pick football’s GOATs? Is Tom Brady the greatest quarterback? Is Alan Page the greatest defensive tackle? Who’s the all-around champ? It comes down to stats, history, and hunches. Learn more about some of the legends of football and see if you agree that they’re the greatest of all time.

Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr. Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie?

How do you pick baseball’s GOATs? Is Sandy Koufax the greatest pitcher to take the mound? Is Ted Williams the greatest pure hitter the game has seen? It comes down to stats, history, and hunches.

Manual práctico definitivo para cualquiera que desee una ventaja en su rendimiento.

They are motivators, key strategists, tough bosses, and choreographers. They can be branded as heroes, ousted as scapegoats, quietly valued as friends, and everything in between. It's all in the job description for an NHL head coach. In Behind the Bench, Craig Custance sits down for film sessions and candid conversations with some of the game's most notable modern luminaries - names like Mike Babcock, Joel Quenneville, Dan Bylsma, Ken Hitchcock, and Claude Julien - all of whom share their singular views on topics ranging from leadership secrets to on-ice game plans.

On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.

Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.

The visiting clubhouse in San Diego was soggy, sweaty and sticky after the 1998 Yankees swept the Padres in four games and celebrated winning their 24th World Series title. The players raised bottles of Champagne, sprayed the bubbly on each other and reveled in a baseball season that might have been more memorable than any in history. Jack Curry was part of that unforgettable scene as a reporter, navigating around the clubhouse to ask the same, pertinent question.

How do you pick Olympic GOATs? Is it gymnast Simone Biles or swimmer Michael Phelps? Or maybe it’s the entire 1992 basketball team. With so many sports, how do you choose? It comes down to stats, history, and hunches.

After numerous beloved and best-selling sports books, John Feinstein returns to the subjects of his first 10 books, crafting a narrative of the most revealing encounters he's had. These are the coaches and athletes who know their games the best, and the legends and legendary moments that gave inherent shape to our favorite pastimes.

Born in 1888 in what would soon be Oklahoma Territory, Jim Thorpe was a member of the Sac and Fox Nation. After attending the Sac and Fox agency school and Haskell Indian Junior College in Lawrence, Kansas, he transferred to Carlisle Indian Industrial School in Pennsylvania. At Carlisle he led the football team to victories over some of the nation's best college teams—Army, Navy, Pittsburgh, Syracuse, Pennsylvania, and Nebraska. In 1912 he participated in the Olympic Games in Stockholm, winning both the decathlon and pentathlon.

Clear and concise steps to develop the confidence and mental edge that sets you apart as a trailblazing leader - the same approach thousands of professional athletes have used to become champions.

Quand il est question de performance de haut niveau, l'athlète olympique doit avoir confiance en ses moyens, savoir gérer la pression et rester concentré malgré les multiples distractions. C'est la même chose au bureau: le travailleur qui souhaite réussir est appelé à se surpasser pour répondre efficacement aux défis quotidiens.