ROAR
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
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Narrated by:
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Vanessa Daniels
About this listen
Women are not small men. Stop eating and training like one.
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.
Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. No matter what your sport is - running, cycling, field sports, triathlons - this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Dr. Stacy T. Sims and Selene Yeager (P)2019 TantorListeners also enjoyed...
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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The Four-Pack Revolution
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
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What listeners say about ROAR
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ariane Galvan
- 01-29-21
Every active woman should read this book.
Essential knowledge about sports nutrition and hydration for women's physiology. I've been cycling long distance for a while now, and had no idea about the proper nutrition needed to improve my performance. One thing I wanted to mention, however, is that the author does not recommend counting calories, but every athlete out there knows that it is difficult to talk about macronutrients without talking about caloric intake. There is a difference between being obsessed with calories and weight loss, and using it to gauge proper ratios of macros. Still, a great book that I will be using as my nutrition guide from now on!
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- Pamela Cardona
- 09-26-24
Extremely insightful book
Worth a read whether or not you consider yourself an athlete! I appreciated learning about the uniqueness of women’s bodies when it comes to biohacking.
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Overall
- T POWELL
- 11-01-19
So much great and actionable information.
I am training to ride endurance with my horse, we focus a lot on equine nutrition but seem to ignore human. so I wanted to change that. I don't want to be the weak link in my partnership. Learned so much of what to do and not do. I have already recommended the book to other riders. We have rides in the heat, cold, altitude, we ride for up to 15 hours. learning how to fuel and feed my body before, during and after is invaluable.
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5 people found this helpful
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- Anonymous User
- 02-11-21
Excellent content! Narrator was poor!
Well the book was amazing and I love the content I couldn’t stand the narrator. In fact I thought it was a computer through most of the book. Intonations and inflections and emphasis we’re all wrong throughout the book and it was very strange to listen to. That said it was still an excellent book
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- D
- 09-05-20
Must read for all female athletes!
Filled with tons of data, advice, and guidance for female athletes and exercise. Enthusiasts of all ages. Can’t recommend this book highly enough!
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- Emi A
- 04-30-24
It's worth taking notes on nutrition, refueling, resting and biomarkers for testing
As an endurance athlete, I loved all the insights on proper nutrition that works for women's bodies, dos and don'ts for refueling. I'm not against fasting. When there are times my stomach can't take food when the blood is flowing to other parts of the body during a race, I unintentionally end up doing a mini fast. That has worked on for me so far but this might be dangerous for others. Everybody is different.
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- gwynn
- 10-22-19
annoying slogan, excelent content
this was a super interesting read. science based approach with interesting examples. definately not a how to book or a "get healthy in 3 easy steps" sort of book. but have a lot of insight on how to be healthy and recover. and what proven science is showing.
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2 people found this helpful
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- Sarah Butler
- 12-09-20
Great information and easy to absorb
I’ve been a personal trainer and currently work in the medical field so to have this book explain things specifically for women is amazing. I’m sharing it with family, friends and colleagues to help all of us ladies train like we are suppose to without the mind screw of comparison to men’s studies. Thank you a million!
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1 person found this helpful
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- Amy E Hartline
- 12-28-21
Strong Work
The book was engaging, motivating and informative about broader concepts and practical applications for female athletes. The voice reading this book was off-putting for me, otherwise I really enjoyed it.
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- Mishelle L. Bagge
- 10-10-24
Great read for a female athlete!!
I learned so much, and I have some good takeaways to implement into my training.
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