Health Anxiety Mindfulness

Product List
    • The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
    • By: Olivia Stones
    • Narrated by: Carolynne Henry
    • Length: 13 hrs and 38 mins
    • Release date: 09-09-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....

    Regular price: $24.95 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
    • By: Aundi Kolber
    • Narrated by: Aundi Kolber
    • Length: 5 hrs and 57 mins
    • Release date: 01-14-20
    • Language: English
    • 5 out of 5 stars 666 ratings
    • Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles....

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    • Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
    • By: Ronald J. Frederick PhD
    • Narrated by: Brian Holden
    • Length: 6 hrs and 35 mins
    • Release date: 06-11-19
    • Language: English
    • 5 out of 5 stars 45 ratings
    • In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. At the core of their distress is what Dr. Frederick refers to as feelings phobia....

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    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • By: Michelle Galler
    • Narrated by: Jennifer Groberg
    • Length: 3 hrs and 25 mins
    • Release date: 03-07-18
    • Language: English
    • 4.5 out of 5 stars 191 ratings
    • Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....

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    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 07-13-21
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

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    • A Guide to Better Mental Health for All
    • By: Dr. Jessica Clemons
    • Narrated by: Dr. Jessica Clemons
    • Length: 5 hrs and 46 mins
    • Release date: 09-09-21
    • Language: English
    • 4.5 out of 5 stars 736 ratings
    • From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....

    Regular price: $29.90 or 1 credit

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    • A Message for an Age of Anxiety
    • By: Alan Watts, Deepak Chopra - introduction MD
    • Narrated by: John Lee
    • Length: 3 hrs and 47 mins
    • Release date: 05-09-23
    • Language: English
    • 4.5 out of 5 stars 65 ratings
    • In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

    Regular price: $13.50 or 1 credit

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    • The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
    • By: Barrett Huang
    • Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
    • Length: 10 hrs and 19 mins
    • Release date: 03-01-24
    • Language: English
    • 5 out of 5 stars 34 ratings
    • Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

    Regular price: $24.95 or 1 credit

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 07-30-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: $21.49 or 1 credit

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    • Meditation Journeys for Inner Peace
    • By: Anne Beall
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 41 mins
    • Release date: 03-29-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...

    Regular price: $8.99 or 1 credit

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    • By: Joelle Jane Marshall
    • Narrated by: Rebecca Mitchell
    • Length: 5 hrs and 3 mins
    • Release date: 06-30-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    Regular price: $13.75 or 1 credit

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    • Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace
    • By: Stillness Collective
    • Narrated by: Francesca Harrall
    • Length: 5 hrs and 23 mins
    • Release date: 09-20-24
    • Language: English
    • 5 out of 5 stars 37 ratings
    • Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace? Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease.

    Regular price: $19.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
    • By: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 6 hrs and 1 min
    • Release date: 11-01-17
    • Language: English
    • 4.5 out of 5 stars 115 ratings
    • Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits....

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  • Regular price: $6.99 or 1 credit

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    • Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
    • By: Adesh Silva
    • Narrated by: Adam Greco
    • Length: 3 hrs and 12 mins
    • Release date: 09-04-19
    • Language: English
    • 5 out of 5 stars 64 ratings
    • Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....

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    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • By: Heath Metzger
    • Narrated by: Sam Slydell
    • Length: 3 hrs and 53 mins
    • Release date: 10-21-20
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

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    • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
    • By: Craig Huffman
    • Narrated by: Richard Roth
    • Length: 3 hrs and 28 mins
    • Release date: 02-12-20
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit