Holistic Nutrition Food
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Eat to Beat: A 10-Step Guide to Food as Medicine
- Using Nutrition to Fight Disease and Promote Longevity
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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In "Eat to Beat: A 10-Step Guide to Food as Medicine," readers are guided through the intricate relationship between dietary choices and overall well-being. From understanding the role of food in preventing chronic diseases to the importance of mindful eating in today's distraction-filled world, this book offers a comprehensive dive into the transformative power of nutrition. Through compelling research and practical advice, it underscores the notion that the path to longevity and health isn't about the latest superfood trend, but about a holistic, mindful, and consistent approach to food. ...
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Eat to Beat: A 10-Step Guide to Food as Medicine
- Using Nutrition to Fight Disease and Promote Longevity
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 03-15-24
- Language: English
- In "Eat to Beat: A 10-Step Guide to Food as Medicine," readers are guided through the intricate relationship between dietary choices and overall ...
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Release date: 08-06-19
- Language: English
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With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life....
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 12-08-15
- Language: English
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- By: Lennon Publishing
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Unabridged
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Yes!
- By Nathan Rants on 12-19-24
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Release date: 12-09-24
- Language: English
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Alkaline Foods: 100% Raw!
- Easy and Tasty Raw Food Recipes Including Alkaline Salads, Smoothies and Treats!
- By: Marta Tuchowska
- Narrated by: Lindsey Dorcus
- Length: 1 hr and 15 mins
- Unabridged
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Discover the best of raw-alkaline combo and nourish yourself with easy and tasty recipes! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by adding more raw alkaline foods into your diet. The good news? You don't have to be perfect!
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Alkaline Foods: 100% Raw!
- Easy and Tasty Raw Food Recipes Including Alkaline Salads, Smoothies and Treats!
- Narrated by: Lindsey Dorcus
- Length: 1 hr and 15 mins
- Release date: 05-23-17
- Language: English
- Discover the best of raw-alkaline combo and nourish yourself with easy and tasty recipes! It's not about eating less! It's about eating right. Forget about starvation diets....
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The Holistic Nutrition Handbook for Women
- A Practical Guidebook to Holistic Nutrition, Health, and Healing
- By: Jane Moore
- Narrated by: Maren McGuire
- Length: 1 hr and 50 mins
- Unabridged
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As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself.
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The Holistic Nutrition Handbook for Women
- A Practical Guidebook to Holistic Nutrition, Health, and Healing
- Narrated by: Maren McGuire
- Length: 1 hr and 50 mins
- Release date: 04-23-15
- Language: English
- Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down....
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- By: Dr. Josh Axe
- Narrated by: Chris Abell
- Length: 10 hrs and 7 mins
- Unabridged
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Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction, and over-prescribing - and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic, and Greek medicine.
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M y Thoughts On this book. \
- By Jeff on 04-01-21
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- Narrated by: Chris Abell
- Length: 10 hrs and 7 mins
- Release date: 02-02-21
- Language: English
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Best-selling author Dr. Josh Axe explains how to treat more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages....
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Herbal Medicine for Beginners
- Your Guide to Healing Common Ailments with 35 Medicinal Herbs
- By: Katja Swift, Ryn Midura
- Narrated by: Tiffany Morgan
- Length: 7 hrs and 53 mins
- Unabridged
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You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally. Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.
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learned alot!!!
- By Chewbacca John on 02-22-21
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Herbal Medicine for Beginners
- Your Guide to Healing Common Ailments with 35 Medicinal Herbs
- Narrated by: Tiffany Morgan
- Length: 7 hrs and 53 mins
- Release date: 08-27-19
- Language: English
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Herbal Medicine for Beginners is your everyday reference for common ailments using 35 popular herbs....
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The Spirit of Animal Healing
- An Integrative Medicine Guide to a Higher State of Well-Being
- By: Dr. Marty Goldstein
- Narrated by: Eric Michael Summerer
- Length: 9 hrs and 53 mins
- Unabridged
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The Spirit of Animal Healing is chock-full of the very latest integrative medical knowledge (which combines conventional therapies with complementary and alternative medicine). Coupled with the vast amount of specialized expertise and learning Dr. Marty has gained from his own practice over the past 55 years, the book takes listeners on a journey to the leading edge of integrative veterinary understanding to achieve greater insight into the minds and bodies of their animal companions.
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Wonderful Solutions to Healthy Pets
- By Jetze Beers on 08-05-23
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The Spirit of Animal Healing
- An Integrative Medicine Guide to a Higher State of Well-Being
- Narrated by: Eric Michael Summerer
- Length: 9 hrs and 53 mins
- Release date: 02-02-21
- Language: English
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The Spirit of Animal Healing is chock-full of the very latest integrative medical knowledge (which combines conventional therapies with complementary and alternative medicine)....
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Seventy-Eight Degrees of Wisdom
- A Tarot Journey to Self-Awareness
- By: Rachel Pollack
- Narrated by: Coleen Marlo
- Length: 11 hrs and 46 mins
- Unabridged
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Rachel Pollack’s Seventy-Eight Degrees of Wisdom inspired a whole generation of Tarot students. Often referred to as the "Bible of Tarot books", it is a landmark book that helped launch today’s Tarot renaissance. Drawing on mythology and esoteric traditions and delving deeply into the symbolism and ideas of each card, the book offers a modern psychological interpretation of the tarot archetypes rather than a system of esoteric symbolism.
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The Tarot Bible
- By B4UC2Far on 02-14-21
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Seventy-Eight Degrees of Wisdom
- A Tarot Journey to Self-Awareness
- Narrated by: Coleen Marlo
- Length: 11 hrs and 46 mins
- Release date: 02-09-21
- Language: English
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Rachel Pollack’s Seventy-Eight Degrees of Wisdom inspired a whole generation of Tarot students. Often referred to as the "Bible of Tarot books", it is a landmark book that helped launch today’s Tarot renaissance....
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The Magic of Food
- Live Longer and Healthier - and Lose Weight - with the Synergetic Diet
- By: Michael T. Murray ND
- Narrated by: Chris Sorensen
- Length: 9 hrs and 52 mins
- Unabridged
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Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods - what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health.
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Absolutely fantastic!
- By Sherry on 10-13-23
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The Magic of Food
- Live Longer and Healthier - and Lose Weight - with the Synergetic Diet
- Narrated by: Chris Sorensen
- Length: 9 hrs and 52 mins
- Release date: 10-03-17
- Language: English
- In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods....
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- By: Uma Naidoo MD
- Narrated by: Deepti Gupta
- Length: 8 hrs and 19 mins
- Unabridged
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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
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Not Much New Info.
- By Lauren Davis on 01-02-24
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Narrated by: Deepti Gupta
- Length: 8 hrs and 19 mins
- Release date: 12-26-23
- Language: English
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A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....
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Holistic Mental Health
- Calm, Clear, and In Control for the Rest of Your Life
- By: Laura Mazzotta
- Narrated by: Christine Wilson
- Length: 8 hrs and 4 mins
- Unabridged
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What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question. Get ready to understand your mental and emotional world at another level, and have access to effective, holistic strategies, tools, and practices that will change your health for the better.
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Holistic Mental Health
- Calm, Clear, and In Control for the Rest of Your Life
- Narrated by: Christine Wilson
- Length: 8 hrs and 4 mins
- Release date: 05-12-23
- Language: English
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What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question....
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From Farm to Fork: Your 5-Step Journey to Sustainable Nutrition
- How to Choose and Prepare Eco-Friendly, Nutrient-Dense Foods
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
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Sustainable nutrition is the bridge between personal health and planetary well-being. This guide delves into how our dietary choices impact both our bodies and the environment. It underscores the power of individual choices while advocating for broader systemic changes. By redefining our relationship with food, we can achieve better health and contribute to a more sustainable future. This is more than a nutrition guide; it's a blueprint for harmonizing individual well-being with global sustainability. Essential reading for those seeking a holistic approach to health and the environment.
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From Farm to Fork: Your 5-Step Journey to Sustainable Nutrition
- How to Choose and Prepare Eco-Friendly, Nutrient-Dense Foods
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Release date: 03-15-24
- Language: English
- Sustainable nutrition is the bridge between personal health and planetary well-being. This guide delves into how our dietary choices impact both ...
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- By: Joseph Pizzorno ND
- Narrated by: Robertson Dean
- Length: 6 hrs and 45 mins
- Unabridged
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Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
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Get the book Appendixed information needed
- By Lee A on 03-13-17
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- Narrated by: Robertson Dean
- Length: 6 hrs and 45 mins
- Release date: 02-21-17
- Language: English
- Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body....
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Raw Food Diet
- Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (if Desired) Start Losing Weight
- By: Marta Tuchowska
- Narrated by: Elizabeth Bloom
- Length: 1 hr and 52 mins
- Unabridged
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Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!).
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Raw Food Diet
- Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (if Desired) Start Losing Weight
- Narrated by: Elizabeth Bloom
- Length: 1 hr and 52 mins
- Release date: 06-26-17
- Language: English
- Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing....
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Prepper Pantry and Natural Medicine Mastery (2-in-1 Collection)
- Nutritional Food Stockpiling Guide + Herbal Remedy Secrets Box Set for Family Survival ... Guide + Herbal Remedy Secrets Box)
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt, Zachary Locklear
- Length: 8 hrs and 49 mins
- Unabridged
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In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
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Essential Survival Guide
- By Ronald Normandy on 06-09-24
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Prepper Pantry and Natural Medicine Mastery (2-in-1 Collection)
- Nutritional Food Stockpiling Guide + Herbal Remedy Secrets Box Set for Family Survival ... Guide + Herbal Remedy Secrets Box)
- Narrated by: Ron AAlgar Watt, Zachary Locklear
- Length: 8 hrs and 49 mins
- Release date: 04-08-24
- Language: English
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In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe.
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Holistic Health Made Simple
- A Beginner's Guide to Better Health and Healthy Living
- By: Cochise Tarak-Saa
- Narrated by: Mark Rossman
- Length: 3 hrs and 52 mins
- Unabridged
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Holistic Health Made Simple is a compilation of tried and true fundamental health tips gathered from the world travels of the author. Holistic health and healthy living have been made out to be something extremely difficult and impossible to achieve. Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise.
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Holistic Health Made Simple
- A Beginner's Guide to Better Health and Healthy Living
- Narrated by: Mark Rossman
- Length: 3 hrs and 52 mins
- Release date: 11-11-16
- Language: English
- A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise....
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The Pantry Principle
- how to read the label and understand what's really in your food
- By: Mira Dessy
- Narrated by: Virtual Voice
- Length: 4 hrs and 51 mins
- Unabridged
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From the days of hunter-gathers to modern shoppers attempting to decipher the complexity of products on food shelves today, the way we procure our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the stocking of our pantries with healthy foods a truly mystifying chore. Many of us don’t know where this food comes from, and we don’t know what’s really in it. Most people who walk into a grocery store think that all of the edible-appearing products on the shelves are ...
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The Pantry Principle
- how to read the label and understand what's really in your food
- Narrated by: Virtual Voice
- Length: 4 hrs and 51 mins
- Release date: 11-01-24
- Language: English
- From the days of hunter-gathers to modern shoppers attempting to decipher the complexity of products on food shelves today, the way we procure our ...
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Holistic Health and Nutrition
- An 11 Step Approach to Holistic Health with Nutrition
- By: Yota Kouyas Gerrior
- Narrated by: Sarah Brown
- Length: 3 hrs and 35 mins
- Unabridged
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It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally. Yota Kouyas Gerrior, RHN, has been researching holistic health and the nutritional aspects of holistic health for over 10 years. Now, she has brought together her qualifications and extensive knowledge to provide you with a comprehensive guide to holistic health.
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Spectacular
- By Nikki on 09-20-22
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Holistic Health and Nutrition
- An 11 Step Approach to Holistic Health with Nutrition
- Narrated by: Sarah Brown
- Length: 3 hrs and 35 mins
- Release date: 05-05-22
- Language: English
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It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally....
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