Improve Running

Product List
    • How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
    • By: Mackenzie Lobby Havey
    • Narrated by: Kate McCabe
    • Length: 5 hrs and 20 mins
    • Release date: 12-28-17
    • Language: English
    • 4 out of 5 stars 29 ratings
    • The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running....

    Regular price: $19.18 or 1 credit

    Sale price: $19.18 or 1 credit

    • Improving the Northstar Metric of Your Health & Fitness
    • By: Dave Maxfield
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 50 mins
    • Release date: 03-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
    • By: William Pullen
    • Narrated by: Roy McMillan
    • Length: 3 hrs and 59 mins
    • Release date: 09-26-17
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • How Science Can Improve Your Endurance and Performance
    • By: Mariska Van Sprundel, Danny Guinan - translator
    • Narrated by: Lu Banks
    • Length: 8 hrs and 28 mins
    • Release date: 10-19-21
    • Language: English
    • 4 out of 5 stars 12 ratings
    • Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • The Go-to Guide for Anyone and Everyone
    • By: Vassos Alexander
    • Narrated by: Vassos Alexander, Sarah Ovens, Richard Trinder
    • Length: 6 hrs and 42 mins
    • Release date: 01-07-21
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, you’ve come to the right place! Join marathon-pro Vassos Alexander as he shows us why we shouldn’t be afraid of attempting the 26-mile stretch once and for all....

    Regular price: $23.22 or 1 credit

    Sale price: $23.22 or 1 credit

    • 101 Tips to Learn How to Run Cross Country, Build Endurance, Improve Nutrition, Prevent Injuries, and Compete in Cross Country Races
    • By: HowExpert, Elliot Redcay
    • Narrated by: Tom Jaramillo
    • Length: 3 hrs and 21 mins
    • Release date: 02-14-24
    • Language: English
    • Not rated yet
    • If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Racing to Improve Running’s Footprint in Our Climate Emergency
    • By: Damian Hall
    • Narrated by: Stewart Crank
    • Length: 11 hrs and 54 mins
    • Release date: 10-06-22
    • Language: English
    • Not rated yet
    • What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals, too? Ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Guide on How to Improve Communication Skills in Front of Your Co-Workers, Boss and Clients
    • By: ACR Publishing
    • Narrated by: V. Kacel Witcher Jr.
    • Length: 1 hr and 23 mins
    • Release date: 11-30-20
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Your office is a place full of interactions and communication, whether it’s in a one-on-one meeting with a boss or employee, chatting about a project with a coworker, or pitching your ideas to the whole team....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Motivate Yourself as a Runner by Using Self-Hypnosis to Improve Your Stamina, Endurance, and Love of Running
    • By: Grace Quinn
    • Narrated by: Catharine Johnson
    • Length: 1 hr and 12 mins
    • Release date: 03-11-22
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • By: Baz Thompson
    • Narrated by: Danny
    • Length: 4 hrs
    • Release date: 04-21-21
    • Language: English
    • Not rated yet
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
    • By: Steve G. Dolan
    • Narrated by: Aadam Smyth
    • Length: 25 mins
    • Release date: 04-17-23
    • Language: English
    • Not rated yet
    • Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life....

    Regular price: $10.12 or 1 credit

    Sale price: $10.12 or 1 credit

  • Regular price: $3.89 or 1 credit

    Sale price: $3.89 or 1 credit

    • How to Lose Weight, Improve Your Health and Make Plant-Based Diet a Lifestyle
    • By: Stephan Nelson
    • Narrated by: Ralph L. Rati
    • Length: 4 hrs and 17 mins
    • Release date: 01-14-21
    • Language: English
    • Not rated yet
    • If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body; and more....

    Regular price: $11.68 or 1 credit

    Sale price: $11.68 or 1 credit

    • A Beginner's Guide on Training in Parkour and Free Running
    • By: Zach Rucker
    • Narrated by: L. David Harris
    • Length: 20 mins
    • Release date: 01-15-15
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Most of us never truly get the chance to feel free in our environments, we never get to experience the amazing skill and abilities that our bodies inherently have....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit