Improve Running
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- By: Dave Maxfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 50 mins
- Unabridged
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You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- Narrated by: Virtual Voice
- Length: 4 hrs and 50 mins
- Release date: 03-07-24
- Language: English
- You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- By: Mackenzie Lobby Havey
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Unabridged
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The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.
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Sorry, just can’t like this book!
- By jeff on 01-26-18
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Release date: 12-28-17
- Language: English
- The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running....
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Boosting Performance with 160 Positive Running Affirmations
- Motivate Yourself as a Runner by Using Self-Hypnosis to Improve Your Stamina, Endurance, and Love of Running
- By: Grace Quinn
- Narrated by: Catharine Johnson
- Length: 1 hr and 12 mins
- Unabridged
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Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running. In Boosting Performance with 160 Positive Running Affirmations, you’ll get pre-race affirmations, affirmations for long-distance running, endurance-inspiring affirmations, and much more! If you feel like you've been in a running rut, and are lacking the motivation to get out on the trails, this audiobook is for you!
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Positivity and Perseverance
- By Jasper Kreiger on 08-10-23
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Boosting Performance with 160 Positive Running Affirmations
- Motivate Yourself as a Runner by Using Self-Hypnosis to Improve Your Stamina, Endurance, and Love of Running
- Narrated by: Catharine Johnson
- Length: 1 hr and 12 mins
- Release date: 03-11-22
- Language: English
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Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running....
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How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- By: Vassos Alexander, Richard Trinder
- Narrated by: Vassos Alexander, Sarah Ovens
- Length: 6 hrs and 42 mins
- Unabridged
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Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’–it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance.
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Hilarious and engaging
- By Emily Martin on 06-11-24
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How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- Narrated by: Vassos Alexander, Sarah Ovens
- Length: 6 hrs and 42 mins
- Release date: 01-07-21
- Language: English
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Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, you’ve come to the right place! Join marathon-pro Vassos Alexander as he shows us why we shouldn’t be afraid of attempting the 26-mile stretch once and for all....
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HowExpert Guide to Cross Country Running
- 101 Tips to Learn How to Run Cross Country, Build Endurance, Improve Nutrition, Prevent Injuries, and Compete in Cross Country Races
- By: HowExpert, Elliot Redcay
- Narrated by: Tom Jaramillo
- Length: 3 hrs and 21 mins
- Unabridged
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If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer.
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HowExpert Guide to Cross Country Running
- 101 Tips to Learn How to Run Cross Country, Build Endurance, Improve Nutrition, Prevent Injuries, and Compete in Cross Country Races
- Narrated by: Tom Jaramillo
- Length: 3 hrs and 21 mins
- Release date: 02-14-24
- Language: English
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If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running.
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Vitamin D: How to Increase Your Energy, Revitalize Your Skin and Improve Your Health
- (Vitamin D, Vitamins and Minerals, Vitamins and Supplements, Herbs, Essential Oils)
- By: Rachel Gemba
- Narrated by: Virtual Voice
- Length: 29 mins
- Unabridged
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Vitamin D:How to Increase Your Energy, Revitalize Your Skin and Improve Your Health Today, the deficiency of vitamin D is very common. In the United States alone, there are more than 200 million people (men, women and kids) who lack this crucial vitamin and hence are suffering from chronic health conditions like fatigue, diabetes, heart ailments, cancer, skin related issues and various autoimmune diseases. Almost 70% of Americans apply sunscreens and avoid the sun for fear of sunburns and rashes. This phobia has led to a deficiency of this vital vitamin. Vitamin D is often commonly called ...
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Vitamin D: How to Increase Your Energy, Revitalize Your Skin and Improve Your Health
- (Vitamin D, Vitamins and Minerals, Vitamins and Supplements, Herbs, Essential Oils)
- Narrated by: Virtual Voice
- Length: 29 mins
- Release date: 02-15-24
- Language: English
- Vitamin D:How to Increase Your Energy, Revitalize Your Skin and Improve Your Health Today, the deficiency of vitamin D is very common. In the ...
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- By: William Pullen
- Narrated by: Roy McMillan
- Length: 3 hrs and 59 mins
- Unabridged
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Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself.
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You need this!
- By espring73 on 03-14-18
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Narrated by: Roy McMillan
- Length: 3 hrs and 59 mins
- Release date: 09-26-17
- Language: English
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Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins....
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Running Smart
- How Science Can Improve Your Endurance and Performance
- By: Mariska Van Sprundel, Danny Guinan - translator
- Narrated by: Lu Banks
- Length: 8 hrs and 28 mins
- Unabridged
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Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.
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minimal knowledge, annoying narrator, overall a waste of time.
- By Josh on 06-10-24
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Running Smart
- How Science Can Improve Your Endurance and Performance
- Narrated by: Lu Banks
- Length: 8 hrs and 28 mins
- Release date: 10-19-21
- Language: English
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Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims....
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We Can't Run Away from This
- Racing to Improve Running’s Footprint in Our Climate Emergency
- By: Damian Hall
- Narrated by: Stewart Crank
- Length: 11 hrs and 54 mins
- Unabridged
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What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals, too? In We Can’t Run Away from This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening book that will prompt us all to really think about our kit, food, and travel and to identify simple changes we can make to our running and wider lives.
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We Can't Run Away from This
- Racing to Improve Running’s Footprint in Our Climate Emergency
- Narrated by: Stewart Crank
- Length: 11 hrs and 54 mins
- Release date: 10-06-22
- Language: English
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What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals, too? Ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency....
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The Art of Running
- The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
- By: Steve G. Dolan
- Narrated by: Aadam Smyth
- Length: 25 mins
- Unabridged
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Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.
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The Art of Running
- The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
- Narrated by: Aadam Smyth
- Length: 25 mins
- Release date: 04-17-23
- Language: English
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Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life....
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- By: Baz Thompson
- Narrated by: Danny
- Length: 4 hrs
- Unabridged
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrated by: Danny
- Length: 4 hrs
- Release date: 04-21-21
- Language: English
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners
- Proven Tactics to Improve Running Performance and Prevent Injury
- By: George M. Silverstein
- Narrated by: Nick Dolle
- Length: 34 mins
- Unabridged
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Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone, from the beginner to the seasoned runner.
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Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners
- Proven Tactics to Improve Running Performance and Prevent Injury
- Narrated by: Nick Dolle
- Length: 34 mins
- Release date: 10-12-18
- Language: English
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Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone, from the beginner to the seasoned runner....
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Running Presentations & Meetings
- Guide on How to Improve Communication Skills in Front of Your Co-Workers, Boss and Clients
- By: ACR Publishing
- Narrated by: V. Kacel Witcher Jr.
- Length: 1 hr and 23 mins
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Your office is a place full of interactions and communication, whether it’s in a one-on-one meeting with a boss or employee, chatting about a project with a coworker, or pitching your ideas to the whole team. Whether you call it people skills or presentation skills, the ability to communicate with the people around you is crucial in the workplace and one that can be improved with these simple steps in Running Presentations & Meetings!
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Running Presentations & Meetings
- Guide on How to Improve Communication Skills in Front of Your Co-Workers, Boss and Clients
- Narrated by: V. Kacel Witcher Jr.
- Length: 1 hr and 23 mins
- Release date: 11-30-20
- Language: English
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Your office is a place full of interactions and communication, whether it’s in a one-on-one meeting with a boss or employee, chatting about a project with a coworker, or pitching your ideas to the whole team....
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Free Running
- A Beginner's Guide on Training in Parkour and Free Running
- By: Zach Rucker
- Narrated by: L. David Harris
- Length: 20 mins
- Unabridged
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Most of us never truly get the chance to feel free in our environments, we never get to experience the amazing skill and abilities that our bodies inherently have. We don't often push our own limits. Free running changes all of this.
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Free Running
- A Beginner's Guide on Training in Parkour and Free Running
- Narrated by: L. David Harris
- Length: 20 mins
- Release date: 01-15-15
- Language: English
- Most of us never truly get the chance to feel free in our environments, we never get to experience the amazing skill and abilities that our bodies inherently have....
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Plant-Based Diet
- How to Lose Weight, Improve Your Health and Make Plant-Based Diet a Lifestyle
- By: Stephan Nelson
- Narrated by: Ralph L. Rati
- Length: 4 hrs and 17 mins
- Unabridged
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If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body with our special detox diet; how to put together 30 special plant-based recipes; how to stay on a plant-based diet for health and weight loss; and more.
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Plant-Based Diet
- How to Lose Weight, Improve Your Health and Make Plant-Based Diet a Lifestyle
- Narrated by: Ralph L. Rati
- Length: 4 hrs and 17 mins
- Release date: 01-14-21
- Language: English
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If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body; and more....
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