How to Run a Marathon
The Go-to Guide for Anyone and Everyone
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Narrated by:
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Vassos Alexander
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Sarah Ovens
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Richard Trinder
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By:
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Vassos Alexander
About this listen
Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.
Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think.
Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line to finisher’s medal.
Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that’s achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Vassos Alexander (P)2020 HarperCollins Publishers LimitedListeners also enjoyed...
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Feels like a great run does
- By Aleksandar on 05-11-15
By: Martin Dugard
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You Are an Ironman
- How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
- By: Jacques Steinberg
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 35 mins
- Unabridged
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As he did so masterfully in his New York Times best seller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon---a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professional who live off the prize money and sponsorships, but on a handful of triathletes who regard the sport as a hobby.
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Eh
- By PS on 02-08-13
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- By: Ben Davis, Kara Goucher - foreword
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Unabridged
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At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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Inspiring
- By Debbie on 10-06-15
By: Ben Davis, and others
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My Life on the Run
- The Wit, Wisdom, and Insights of a Road Racing Icon
- By: Bart Yasso, Amby Burfoot - foreword
- Narrated by: Steven Roy Grimsley
- Length: 6 hrs and 20 mins
- Unabridged
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My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.
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A fair running book, but there's better out there
- By Mark on 05-20-15
By: Bart Yasso, and others
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The Art of Cycling
- By: Cadel Evans
- Narrated by: Alan King
- Length: 15 hrs and 1 min
- Unabridged
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The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....
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A Favorite For Sure.
- By S. Gray on 04-14-21
By: Cadel Evans
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I'm Here to Win
- A World Champion's Advice for Peak Performance
- By: Chris McCormack, Tim Vandehey
- Narrated by: Howard Brunner, Chris McCormack
- Length: 8 hrs and 49 mins
- Unabridged
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As the winner of the 2010 Ironman Championship in Kona, Hawaii, Chris "Macca" McCormack may be the world's greatest athlete. In I'm Here to Win, McCormack shares his story along with training tips and practical advice to help listeners develop their own routines, diet, exercise programs and race strategies. Chris McCormack has dedicated his life to training for - and winning - the Ironman World Championships, one of the most grueling tests of mental and physical endurance in the world.
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It takes an Ironman to finish
- By Robert on 03-21-12
By: Chris McCormack, and others
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The Tour According to G
- My Journey to the Yellow Jersey
- By: Geraint Thomas
- Narrated by: Dafydd Pritchard
- Length: 6 hrs and 29 mins
- Unabridged
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For years Geraint Thomas appeared blessed with extraordinary talent but jinxed at the greatest bike race in the world: twice an Olympic gold medallist on the track, Commonwealth champion, yet at the Tour de France a victim of crashes, bad luck and his willingness to sacrifice himself for his teammates. In the summer of 2018, that curse was blown away in spectacular fashion - from the cobbles of the north and the iconic mountain climbs of the Alps to the brutal slopes of the Pyrenees and, finally, the Champs-Elysees in Paris.
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Not a fan of GT but really enjoyed the book
- By Richy on 01-27-19
By: Geraint Thomas
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Iron War
- Dave Scott, Mark Allen, and the Greatest Race Ever Run
- By: Matt Fitzgerald
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 37 mins
- Unabridged
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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
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Fine Story....But the Narration!!!!
- By Gabriel on 01-15-14
By: Matt Fitzgerald
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Can't Swim, Can't Ride, Can't Run
- From Common Man to Ironman
- By: Andy Holgate
- Narrated by: Gregory St. John
- Length: 7 hrs and 46 mins
- Unabridged
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This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.
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From a triathlete
- By Vladimir on 05-04-14
By: Andy Holgate
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Coming Up for Air
- By: Tom Daley
- Narrated by: Tom Daley
- Length: 6 hrs and 45 mins
- Unabridged
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Tom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.
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Inspirational story!
- By Jay Ponton on 11-19-24
By: Tom Daley
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Hell on Two Wheels
- By: Amy Snyder
- Narrated by: Sheila Stasack
- Length: 9 hrs and 10 mins
- Unabridged
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Three-time Ironman finisher Amy Snyder takes the wraps off the best kept secret in the sports world, the Race Across America (RAAM), a bicycle race like no other. Unlike its famous cousin the Tour de France, RAAM is much crazier, more gothic, and even savage: Once the gun goes off the clock doesn't stop, and the first rider to complete the prescribed 3,000-mile route is the victor. In Hell on Two Wheels, Snyder follows a group of athletes before, during, and after the 2009 RAAM.
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A documentary of the toughest bike race
- By James on 12-19-13
By: Amy Snyder
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
What listeners say about How to Run a Marathon
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- pete ciotti
- 04-17-24
Great insight
Very insightful and an in depth experience to running long distance. A great guide to prepare for your first marathon too.
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- CritterQueen
- 09-11-24
The performance was so entertaining!
I loved the humor and real life experiences. There were some inspiring quotes and book recommendations.
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- Emily Martin
- 06-11-24
Hilarious and engaging
Loved it all! Motivating, funny, and honest. Great to listen to while training. Will listen again and again!
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- Andrea Claeyssen
- 03-29-24
Funny and inspiring
Loved all of the different stories that were shared, I laughed, I cried, I became inspired to take on 26.2 again-even after a 10 year hiatus. Thank you for a great read and the great training plan and tips, looking forward to putting it into action soon!
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- Debi
- 04-10-24
Great read a lot of laugh out loud moments and good tips
I really enjoyed the narration and the tips. There were a lot of laugh out loud moments 
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- Stephanie
- 11-07-24
So hard to follow the audio
Stories are probably great on their own but they are difficult to hear read by others. The accents are all wrong and the stories bleed into each other making it hard to follow. Probably a good book but didn't work (for me) as an audiobook.
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