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Building Muscle for Beginners
Best Sellers
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 14
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Story4 out of 5 stars 13
Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....
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5 out of 5 stars
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Great Read!!
- By Anonymous User on 12-20-24
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Release date: 02-01-21
- Language: English
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance3.5 out of 5 stars 4
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Story4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....
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2 out of 5 stars
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Maybe for beginners
- By Sean M on 12-20-23
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Release date: 03-31-21
- Language: English
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 10 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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5 out of 5 stars
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This book provides good advice
- By Ramona ded on 06-25-21
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrated by: John William Cantees
- Length: 10 hrs and 55 mins
- Release date: 06-07-21
- Language: English
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- By: Baz Thompson
- Narrated by: Danny
- Length: 4 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrated by: Danny
- Length: 4 hrs
- Release date: 04-21-21
- Language: English
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Stretching Exercises for Seniors
- Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- By: Baz Thompson, Britney Lynch
- Narrated by: John J. Grace
- Length: 1 hr and 42 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance3 out of 5 stars 2
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Story4 out of 5 stars 2
It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....
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3 out of 5 stars
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Terrible narration
- By Amazon Customer on 02-28-22
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Stretching Exercises for Seniors
- Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- Narrated by: John J. Grace
- Length: 1 hr and 42 mins
- Release date: 10-11-21
- Language: English
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Balance Exercises for Seniors
- Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
- By: Baz Thompson, Britney Lynch
- Narrated by: Mike Rogers
- Length: 2 hrs and 1 min
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal....
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Balance Exercises for Seniors
- Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
- Narrated by: Mike Rogers
- Length: 2 hrs and 1 min
- Release date: 01-06-22
- Language: English
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- By: Britney Lynch, Baz Thompson
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story4.5 out of 5 stars 28
Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to....
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5 out of 5 stars
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Well done! Brilliant book.
- By Sabrina Guerrero on 11-15-21
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Release date: 10-21-21
- Language: English
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Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- By: Baz Thompson
- Narrated by: Mike Rogers
- Length: 4 hrs and 3 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....
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Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- Narrated by: Mike Rogers
- Length: 4 hrs and 3 mins
- Release date: 03-15-22
- Language: English
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- By: Baz Thompson, Britney Lynch
- Narrated by: James Lawrence
- Length: 1 hr and 55 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Listen to find out more....
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- Narrated by: James Lawrence
- Length: 1 hr and 55 mins
- Release date: 08-16-22
- Language: English
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