Insight Meditation Practice
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Instructive yet Disheartening
- By Asha Ember on 04-26-18
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 12-09-14
- Language: English
- Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....
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Insight Meditation
- By: Joseph Goldstein
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Unabridged
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The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
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Insight Meditation
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Release date: 10-29-24
- Language: English
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The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- By: Joseph Goldstein
- Narrated by: Jozen Tamori Gibson
- Length: 6 hrs and 38 mins
- Unabridged
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This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life. Goldstein uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.
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So Good
- By Pacific9 on 11-01-20
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- Narrated by: Jozen Tamori Gibson
- Length: 6 hrs and 38 mins
- Release date: 10-13-20
- Language: English
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This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life....
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Insight Meditation
- Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques
- By: Mayu Kimura
- Narrated by: Natalie Burman
- Length: 5 hrs and 46 mins
- Unabridged
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Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself. This meditation is all about helping you become more mindful and aware of your own existence and the world around you. It is designed to deepen your understanding and your appreciation of the present moment, allowing you to transcend the physical realm as you reach more insightful perspectives.
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Helpful for feeling relaxed & gaining perspective
- By Rosa Enochs on 11-21-15
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Insight Meditation
- Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques
- Narrated by: Natalie Burman
- Length: 5 hrs and 46 mins
- Release date: 11-20-15
- Language: English
- Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself....
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Don't Just Sit There!
- 44 Insights to Get Your Meditation Practice off the Cushion and into the Real World
- By: Biet Simkin
- Narrated by: Biet Simkin
- Length: 5 hrs and 59 mins
- Unabridged
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Discover the 44 laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.
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Not a meditation book, but thought provoking.
- By Anonymous User on 09-02-20
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Don't Just Sit There!
- 44 Insights to Get Your Meditation Practice off the Cushion and into the Real World
- Narrated by: Biet Simkin
- Length: 5 hrs and 59 mins
- Release date: 04-16-19
- Language: English
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Discover the 44 laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment....
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A Still Forest Pool: The Insight Meditation of Achaan Chah
- Quest Book
- By: Achaan Chah, Paul Breiter, Ajahn Chah
- Narrated by: Tim H. Dixon
- Length: 4 hrs and 43 mins
- Unabridged
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Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.
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Not sure if I wanted this
- By Melané Fahner on 04-26-22
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A Still Forest Pool: The Insight Meditation of Achaan Chah
- Quest Book
- Narrated by: Tim H. Dixon
- Length: 4 hrs and 43 mins
- Release date: 11-13-20
- Language: English
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Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West....
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Release date: 12-17-13
- Language: English
- With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life....
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The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- By: Richard Shankman
- Narrated by: Alan Taylor
- Length: 4 hrs and 13 mins
- Unabridged
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Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.
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After reading this I bought a copy for my sister
- By Kindle Customer on 01-02-17
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The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- Narrated by: Alan Taylor
- Length: 4 hrs and 13 mins
- Release date: 07-13-16
- Language: English
- The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach....
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Color Visualization Meditations
- Meditations for Stability, Joy, Confidence, Compassion, Purpose, Insight and Bliss Using the Wisdom of the Chakras
- By: Marie Alva
- Narrated by: Cara Firestone
- Length: 1 hr and 12 mins
- Unabridged
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The seven traditional chakras are each associated with a color, an area of the body and with emotional qualities. This set of seven visualization meditations allows you spend a little time focusing on each chakra and the qualities that it embodies. The mediations are all similarly formatted; starting with a simple body scan, then exploring the chakra, and then returning to the present moment. This repetition of structure offers comfort and with repeated use, will help you feel a sense of “coming home”.
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very interesting
- By Kindle Customer on 10-14-22
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Color Visualization Meditations
- Meditations for Stability, Joy, Confidence, Compassion, Purpose, Insight and Bliss Using the Wisdom of the Chakras
- Narrated by: Cara Firestone
- Length: 1 hr and 12 mins
- Release date: 12-01-21
- Language: English
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The seven traditional chakras are each associated with a color, an area of the body and with emotional qualities. This set of seven visualization meditations allows you spend a little time focusing on each chakra and the qualities that it embodies....
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Meditation Smarts for Modern Practice
- A Recollective Centering, Insight, Release, Concentration, Doing and Healing Process
- By: Dr. John Phalen
- Narrated by: Ghislaine Angieri
- Length: 1 hr and 26 mins
- Unabridged
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Experience the underlying design of the meditation practices found in the great spiritual traditions of the world in a process accommodated to modern active life. Innovative Recollective Centering becomes a balancing counterpoint to the dynamic pressures of the everyday. Insight as meditative practice translates into a journal writing that resolves current issues and the ghosts of the past followed by a Letting Go visual meditation process of replacing those issues and ghosts with a new peace and calm.
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Meditation Smarts for Modern Practice
- A Recollective Centering, Insight, Release, Concentration, Doing and Healing Process
- Narrated by: Ghislaine Angieri
- Length: 1 hr and 26 mins
- Release date: 08-05-21
- Language: English
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Experience the underlying design of the meditation practices found in the great spiritual traditions of the world in a process accommodated to modern active life. Innovative Recollective Centering becomes a balancing counterpoint to the dynamic pressures of the everyday....
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