Insight Meditation
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- By: Joseph Goldstein
- Narrated by: Jozen Tamori Gibson
- Length: 6 hrs and 38 mins
- Unabridged
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This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life. Goldstein uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.
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So Good
- By Pacific9 on 11-01-20
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- Narrated by: Jozen Tamori Gibson
- Length: 6 hrs and 38 mins
- Release date: 10-13-20
- Language: English
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This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life....
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Insight Meditation
- By: Joseph Goldstein
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Unabridged
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The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
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Insight Meditation
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Release date: 10-29-24
- Language: English
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The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
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A Still Forest Pool: The Insight Meditation of Achaan Chah
- Quest Book
- By: Achaan Chah, Paul Breiter, Ajahn Chah
- Narrated by: Tim H. Dixon
- Length: 4 hrs and 43 mins
- Unabridged
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Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.
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Not sure if I wanted this
- By Melané Fahner on 04-26-22
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A Still Forest Pool: The Insight Meditation of Achaan Chah
- Quest Book
- Narrated by: Tim H. Dixon
- Length: 4 hrs and 43 mins
- Release date: 11-13-20
- Language: English
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Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West....
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Instructive yet Disheartening
- By Asha Ember on 04-26-18
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 12-09-14
- Language: English
- Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....
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Real Happiness
- The Power of Meditation: A 28-Day Program
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Unabridged
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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Excellent material for an audiobook, titled chapters would be great.
- By Sue C. on 03-15-16
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Release date: 06-08-11
- Language: English
- Thousands of years prove it, and Western science backs it: Meditation sharpens focus....
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TRANQUIL WISDOM INSIGHT MEDITATION
- Samatha-Vipassanā Meditation based on the Sutta Piṭaka
- By: Mark Edsel Johnson PhD
- Narrated by: Virtual Voice
- Length: 16 hrs and 49 mins
- Unabridged
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What if you could go back and sit under a tree with the Buddha and listen to him giving his original meditation instructions? What did he teach over 2500 years ago, and are those original instructions valid for today’s practitioners? Most of us cannot travel through time, but we do have the records of the Buddha’s teachings in the Pali suttas. In this book, Mark Edsel Johnson, Ph.D., demonstrates that by following a meditation practice called Tranquil Wisdom Insight Meditation or TWIM, which is directly based on the records of the Buddha’s teachings, practitioners quickly experience ...
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repetitive, wasteful and defensive
- By Ardavan on 02-24-24
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TRANQUIL WISDOM INSIGHT MEDITATION
- Samatha-Vipassanā Meditation based on the Sutta Piṭaka
- Narrated by: Virtual Voice
- Length: 16 hrs and 49 mins
- Release date: 01-23-24
- Language: English
- What if you could go back and sit under a tree with the Buddha and listen to him giving his original meditation instructions? What did he teach ...
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- By: Tasha Eurich
- Narrated by: Tasha Eurich
- Length: 11 hrs and 28 mins
- Unabridged
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Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
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Chicken noodle soup for the faux-llectual
- By Peter Hudson on 08-29-17
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Narrated by: Tasha Eurich
- Length: 11 hrs and 28 mins
- Release date: 05-02-17
- Language: English
- The first definitive book on the science of self-awareness....
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- By: Rob Nairn, Choden, Heather Regan-Addis
- Narrated by: Stephen Perring
- Length: 9 hrs and 43 mins
- Unabridged
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This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- Narrated by: Stephen Perring
- Length: 9 hrs and 43 mins
- Release date: 03-28-20
- Language: English
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This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering....
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Insight Meditation
- Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques
- By: Mayu Kimura
- Narrated by: Natalie Burman
- Length: 5 hrs and 46 mins
- Unabridged
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Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself. This meditation is all about helping you become more mindful and aware of your own existence and the world around you. It is designed to deepen your understanding and your appreciation of the present moment, allowing you to transcend the physical realm as you reach more insightful perspectives.
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Helpful for feeling relaxed & gaining perspective
- By Rosa Enochs on 11-21-15
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Insight Meditation
- Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques
- Narrated by: Natalie Burman
- Length: 5 hrs and 46 mins
- Release date: 11-20-15
- Language: English
- Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself....
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Life is Meditation - Meditation is Life
- A Practical Guide to the "Emancipation Proclamation" of the Anapanasati Sutta and Loving-Kindness Meditation
- By: Bhante Vimalaramsi
- Narrated by: Virtual Voice
- Length: 7 hrs and 47 mins
- Unabridged
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A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as it is taught only from the sutta texts of the Majjhima Nikaya. Bhante Vimalaramsi has found a step in the practice that has been left out. This book explains that step and the entire map of the Buddha's practice in a new way just using the sutta texts with no added commentaries. The Path to Nibbana is given to you right there in the suttas. Bhante has unlocked the code and practiced this technique and now shares it with the world. After 20 years...
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I wish I had the opportunity to meet him
- By Christopher E Lane on 09-12-24
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Life is Meditation - Meditation is Life
- A Practical Guide to the "Emancipation Proclamation" of the Anapanasati Sutta and Loving-Kindness Meditation
- Narrated by: Virtual Voice
- Length: 7 hrs and 47 mins
- Release date: 01-23-24
- Language: English
- A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as...
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How to Meditate
- A Practical Guide, Second Edition
- By: Kathleen McDonald, Robina Courtin - editor
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Unabridged
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.
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Very good, just not what I expected
- By Frank B on 09-01-17
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How to Meditate
- A Practical Guide, Second Edition
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Release date: 08-03-16
- Language: English
- What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book....
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- By: Nita Sweeney
- Narrated by: Gina Rogers
- Length: 7 hrs and 5 mins
- Unabridged
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Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- Narrated by: Gina Rogers
- Length: 7 hrs and 5 mins
- Release date: 10-11-22
- Language: English
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Connect with the present moment in each movement. Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques....
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Insight Meditation
- Basic Meditations For Beginners
- By: Spiritwalker Shikata
- Narrated by: Virtual Voice
- Length: 25 mins
- Unabridged
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Welcome to the second book in the “Basic Meditations For Beginners” series. “Basic Meditations For Beginners: Insight Meditation” is a comprehensive guide designed to help beginners understand and practice insight meditation. This book demystifies the ancient practice of insight meditation, making it accessible and relevant to modern life. It provides clear, step-by-step instructions on how to incorporate this powerful practice into your daily routine. Authored by Spiritwalker, a lay Zen Priest with over 30 years of experience in practicing and teaching meditations, this book is a ...
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Insight Meditation
- Basic Meditations For Beginners
- Narrated by: Virtual Voice
- Length: 25 mins
- Release date: 03-18-24
- Language: English
- Welcome to the second book in the “Basic Meditations For Beginners” series. “Basic Meditations For Beginners: Insight Meditation” is a ...
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Don't Just Sit There!
- 44 Insights to Get Your Meditation Practice off the Cushion and into the Real World
- By: Biet Simkin
- Narrated by: Biet Simkin
- Length: 5 hrs and 59 mins
- Unabridged
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Discover the 44 laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.
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Not a meditation book, but thought provoking.
- By Anonymous User on 09-02-20
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Don't Just Sit There!
- 44 Insights to Get Your Meditation Practice off the Cushion and into the Real World
- Narrated by: Biet Simkin
- Length: 5 hrs and 59 mins
- Release date: 04-16-19
- Language: English
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Discover the 44 laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment....
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Think and Grow Rich
- By: Napoleon Hill
- Narrated by: Erik Synnestvedt
- Length: 9 hrs and 35 mins
- Unabridged
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Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.
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Classic Book, 21st Century Version Better
- By Razvan Rogoz on 12-29-12
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Think and Grow Rich
- Narrated by: Erik Synnestvedt
- Length: 9 hrs and 35 mins
- Release date: 10-16-07
- Language: English
- Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals....
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The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- By: Richard Shankman
- Narrated by: Alan Taylor
- Length: 4 hrs and 13 mins
- Unabridged
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Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.
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After reading this I bought a copy for my sister
- By Kindle Customer on 01-02-17
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The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- Narrated by: Alan Taylor
- Length: 4 hrs and 13 mins
- Release date: 07-13-16
- Language: English
- The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach....
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Brain Training with the Buddha
- A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
- By: Eric Harrison
- Narrated by: Sean Runnette
- Length: 10 hrs and 7 mins
- Unabridged
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Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped 10s of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: The Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself - only openness to the Buddha’s original teachings.
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A comprehensive book on meditation
- By Yali Fu on 12-24-17
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Brain Training with the Buddha
- A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
- Narrated by: Sean Runnette
- Length: 10 hrs and 7 mins
- Release date: 04-18-17
- Language: English
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Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace....
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Idiots
- Marriage, Motherhood, Milk & Mistakes
- By: Laura Clery
- Narrated by: Laura Clery
- Length: 8 hrs and 16 mins
- Unabridged
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A fresh, hilarious, and relatable collection of essays about everything from motherhood and marriage to sobriety and work-life balance (or imbalance) from the nationally bestselling author of the “honest, complicated” (SheKnows) Idiot.
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Tears and laughs!!
- By Anonymous User on 04-07-22
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Idiots
- Marriage, Motherhood, Milk & Mistakes
- Narrated by: Laura Clery
- Length: 8 hrs and 16 mins
- Release date: 04-05-22
- Language: English
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A fresh, hilarious, and relatable collection of essays about everything from motherhood and marriage to sobriety and work-life balance (or imbalance) from the nationally bestselling author of the “honest, complicated” (SheKnows) Idiot....
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Palace of Perfect Wisdom
- By: Richard Dietrich Maddox
- Narrated by: Virtual Voice
- Length: 6 hrs and 1 min
- Unabridged
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A spiritual miracle is needed to save humanity from itself. On a celestial plane, a great Teacher instructs two pure souls that, in order to fulfill the grand plan, they must return to Earth. At the same time, three young women with paranormal abilities meet each other and come together in a sacred space. A young orphan sets out hitchhiking and encounters people with specific lessons to teach him. Can these six people alone, each bringing their special gifts, come together to help fulfill the grand plan? But they are soon joined by a Druid priestess, an Indian rishi, a Native American ...
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Palace of Perfect Wisdom
- Narrated by: Virtual Voice
- Length: 6 hrs and 1 min
- Release date: 08-25-24
- Language: English
- A spiritual miracle is needed to save humanity from itself. On a celestial plane, a great Teacher instructs two pure souls that, in order to ...
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Release date: 12-17-13
- Language: English
- With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life....
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Please try againRegular price: $20.00 or 1 credit
Sale price: $20.00 or 1 credit
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