Internal Martial Arts

With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.

The reason you never heard these histories is so dark that few have dared to speak about it, until now. Completely new and meticulously researched, Tai Chi, Baguazhang and the Golden Elixir erases 120 years of confusion and error to reveal the specific theatrical and religious origins of Chinese internal martial arts.

"Research on Shaolin Martial Arts and Taijiquan in Relation to Internal Martial Arts" offers an in-depth examination of the origins, development, and connections between Shaolin martial arts, Taijiquan, and internal martial arts practices. This comprehensive study delves into the historical roots of martial arts, with a focus on the techniques and philosophies that bridge the Shaolin external styles and the internal traditions of Taijiquan, Xingyiquan, and Baguazhang. Drawing from classical texts, historical accounts, and martial arts legends, this book explores key figures, lineages, and ...

Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.

Baguaquan Xue by Sun Lutang stands as a foundational text in the study of Baguaquan, offering profound insights into both the martial and philosophical aspects of this ancient martial art. This translation meticulously preserves the depth and nuance of Sun Lutang's original work, ensuring that the wisdom and techniques it conveys are accessible to modern readers. Sun Lutang, a legendary figure in martial arts, combines his extensive knowledge of Baguaquan with Daoist philosophy, the principles of the Yijing, and traditional medicine. His teachings extend beyond mere physical movements, ...

This form may look very different than the modern Yang Family 108 Movement form that is widely taught around the world today. Although all the standard frames or movements are in this form, the extended transitions as well as the obvious Silk Reeling clearly show the original martial application of Yang Style Tai Chi Chuan. This “Yang Lu Chan Old Style Tai Chi Form” is considered an advanced version of what is commonly known as “The Yang Family Tai Chi Chuan” taught all over the world today. Master Yang Cheng Fu developed his very popular form in 1928. However, the forms practiced ...

The Study of Taiji Boxing offers an in-depth exploration of the principles, techniques, and philosophy of Taijiquan. This book serves as both a guide for practitioners and a comprehensive study of the art’s internal aspects. It emphasizes the cultivation of qi, xin, yi, and jin, delving into the subtle energies that drive effective movement and martial prowess. From foundational stances and movements like Brush the Knee and Twist Step, to advanced concepts like Peng, Lu, Ji, An, Lie, Cai, Zhou, and Kao, the text balances traditional wisdom with practical instruction. The book thoroughly ...

Xingyiquan Xue is a comprehensive guide to the ancient martial art of Xingyiquan, offering deep insights into its philosophy, principles, and techniques. This book delves into the study of integrating the twelve animal forms into unified techniques, exploring the ultimate application of these forms known as Anshen Pao (Stabilizing Body Cannon). Through detailed instructions and explanations, readers will discover how to harmonize the internal and external aspects of Xingyiquan, achieving mastery over both mind and body. Perfect for martial artists, philosophers, and scholars alike, ...

Tai Chi is a mystical art that promises martial power, as well as good health. But sometimes, it is just too abstract to know if we are doing it correctly. This book is for practitioners who wish to get on the right track and aims to explain Tai Chi with no abstract concepts, scientific concepts, and even styles-specific concepts.