Italian Diet
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Ingredienti
- Marcella's Guide to the Market
- By: Marcella Hazan, Victor Hazan
- Narrated by: Elizabeth Wiley
- Length: 4 hrs and 55 mins
- Unabridged
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When Marcella Hazan died in 2013, the world mourned the passing of the "Godmother of Italian cooking". But her legacy lives on, through her cookbooks and recipes, and in the handwritten notebooks filled with her thoughts on how to select the best ingredients - Ingredienti. Her husband and longtime collaborator Victor has translated and transcribed these vignettes on how to buy and what to do with the fresh produce used in Italian cooking, the elements of an essential pantry, and salumi.
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Once again, Marcella Says
- By Victoria on 07-23-16
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Ingredienti
- Marcella's Guide to the Market
- Narrated by: Elizabeth Wiley
- Length: 4 hrs and 55 mins
- Release date: 12-27-15
- Language: English
- Ingredienti offers succinct and compelling advice on how to choose vegetables, pasta, olive oil, Parmigiano Reggiano, prosciutto, and all of the key elements of Marcella's classic meals....
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My Big Fat Italian Keto
- Keto Diet Italian Style
- By: Susan Zeppieri
- Narrated by: David Van Der Molen
- Length: 1 hr and 29 mins
- Unabridged
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The book contains 29 different and unique Italian-based recipes that are high in fat and low in carbs. In addition, there are some easy recipes such as a Grilled Antipasta Sandwich, Pesto Pinwheels, and Zoodle Lasagna.
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My Big Fat Italian Keto
- Keto Diet Italian Style
- Narrated by: David Van Der Molen
- Length: 1 hr and 29 mins
- Release date: 09-14-21
- Language: English
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The book contains 29 different and unique Italian-based recipes that are high in fat and low in carbs. In addition, there are some easy recipes such as a Grilled Antipasta Sandwich, Pesto Pinwheels, and Zoodle Lasagna....
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Keto Bread for Beginners
- A Guide to Keto Diet Low Carb Flours, Italian Baked Recipes, Lose Weight Without Losing Energy, Still Eating Delicious Foods. Baking Cookbook Gluten-Free Revised
- By: Isabella Montalbano
- Narrated by: Sarah Margrave
- Length: 3 hrs and 44 mins
- Unabridged
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Do you want to understand what the keto diet is? Do you want to know how to lose weight quickly, while still enjoying your favorite foods? Do you want to know what, why, and why not to eat certain foods? Do you want to know what the glycemic Index of flours is and why it is important to know it to lose weight? In this book, you will know how to lose weight without losing energy.
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Like it
- By Lundon Jessica on 03-04-20
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Keto Bread for Beginners
- A Guide to Keto Diet Low Carb Flours, Italian Baked Recipes, Lose Weight Without Losing Energy, Still Eating Delicious Foods. Baking Cookbook Gluten-Free Revised
- Narrated by: Sarah Margrave
- Length: 3 hrs and 44 mins
- Release date: 03-03-20
- Language: English
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In this book, you will know how to lose weight without losing energy. If you have passion and time for homemade bread-making, here you will find special recipes and the secrets of the ancient and rich, regional Italian bakery tradition....
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The Secrets of Italian Self Care
- By: Dr. Eugene Antenucci
- Narrated by: Rachael Doolen
- Length: 3 hrs and 28 mins
- Unabridged
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Italians and people living in other “Blue Zone” countries live longer, healthier, and more vital lives than any other country in the world by far. There are proven aspects of the Italian lifestyle seen in their daily routines that provide a road map for personal transformation.
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The Secrets of Italian Self Care
- Narrated by: Rachael Doolen
- Length: 3 hrs and 28 mins
- Release date: 07-12-23
- Language: English
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Italians and people living in other “Blue Zone” countries live longer, healthier, and more vital lives than any other country in the world by far. There are proven aspects of the Italian lifestyle seen in their daily routines that provide a road map for personal transformation....
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La dieta della longevità
- By: Valter Longo
- Narrated by: Osmar Miguel Santucho
- Length: 7 hrs and 47 mins
- Unabridged
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La più grande scoperta scientifica nel campo dell'alimentazione. Dalla massima autorità mondiale, il nuovo fenomeno editoriale che coniuga dieta e salute. In questo audiolibro rivoluzionario Valter Longo condensa tutte le sue scoperte scientifiche e ci spiega come ridurre il grasso addominale, rigenerare e ringiovanire il nostro corpo abbattendo in modo significativo il rischio di cancro, malattie cardiovascolari, diabete e malattie neurodegenerative come l'Alzheimer, istruendoci infine sugli effetti benefici di una periodica dieta di restrizione calorica.
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La dieta della longevità
- Narrated by: Osmar Miguel Santucho
- Length: 7 hrs and 47 mins
- Release date: 10-30-18
- Language: Italian
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La più grande scoperta scientifica nel campo dell'alimentazione. Dalla massima autorità mondiale, il nuovo fenomeno editoriale che...
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Fa bene o fa male?
- Manuale di autodifesa alimentare
- By: Dario Bressanini
- Narrated by: Thomas Centaro
- Length: 10 hrs and 27 mins
- Unabridged
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Dai salumi "cancerogeni" al famigerato olio di palma, dai misteriosi "zuccheri aggiunti" al temutissimo sale, oggi il cibo sembra più un nemico da cui difendersi che uno dei grandi piaceri della vita. Questo anche a causa del marketing, che sui temi dell'alimentazione si fa sempre più aggressivo, e della proliferazione di studi e articoli allarmistici che di scientifico hanno ben poco.
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Fa bene o fa male?
- Manuale di autodifesa alimentare
- Narrated by: Thomas Centaro
- Length: 10 hrs and 27 mins
- Release date: 09-20-23
- Language: Italian
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Dai salumi "cancerogeni" al famigerato olio di palma, dai misteriosi "zuccheri aggiunti" al temutissimo sale...
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Sistema di guarigione della dieta senza muco
- By: Arnold Ehret
- Narrated by: Stefano Trillini
- Length: 4 hrs and 58 mins
- Unabridged
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In cosa consiste la vera natura dei cibi, e come e perché possono essere causa di malattie o fonte di guarigione? Quali sono gli errori più comuni che commettiamo a danno della nostra salute? Come possiamo conseguire un benessere fisico a livelli mai raggiunti prima? A tutte queste domande - e a molto altro - risponde Arnold Ehret, lo studioso antesignano di uno stile di vita fondato su una dieta fruttariana che esclude il consumo di prodotti di origine animale e industriale.
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Sistema di guarigione della dieta senza muco
- Narrated by: Stefano Trillini
- Length: 4 hrs and 58 mins
- Release date: 08-04-20
- Language: Italian
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In cosa consiste la vera natura dei cibi, e come e perché possono essere causa di malattie o fonte di guarigione? Quali sono gli errori...
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La rivoluzione del glucosio
- Come controllare i livelli di zucchero nel sangue per perdere peso, abbattere la fame e avere più energia. Con autotest e 10 sorprendenti trucchi nutrizionali
- By: Jessie Inchauspé
- Narrated by: Alice Bertocchi
- Length: 5 hrs and 32 mins
- Unabridged
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REGOLARE LA CURVA DEL GLUCOSIO È L'AZIONE PIÙ EFFICACE CHE POSSIAMO FARE PER LA NOSTRA SALUTE. Quasi il 90% della popolazione soffre di un eccesso di glucosio nel sangue, e la maggior parte nemmeno lo sa. I sintomi? Attacchi di fame, stanchezza cronica, sbalzi di umore, problemi alla pelle, invecchiamento precoce, infertilità... e un aumento, nel tempo, del rischio di malattie infiammatorie come patologie cardiovascolari, cancro, Alzheimer e diabete.
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La rivoluzione del glucosio
- Come controllare i livelli di zucchero nel sangue per perdere peso, abbattere la fame e avere più energia. Con autotest e 10 sorprendenti trucchi nutrizionali
- Narrated by: Alice Bertocchi
- Length: 5 hrs and 32 mins
- Release date: 05-30-23
- Language: Italian
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REGOLARE LA CURVA DEL GLUCOSIO È L'AZIONE PIÙ EFFICACE CHE POSSIAMO FARE PER LA NOSTRA SALUTE...
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Digiuno immaginale
- 9 giorni per ritrovare armonia e benessere con il cibo
- By: Selene Calloni Williams
- Narrated by: Selene Calloni Williams
- Length: 9 hrs and 13 mins
- Unabridged
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Mai come ora il cibo, le diete, la salute sono al centro della nostra attenzione. Spesso ci vengono propinati piani alimentari di tutti i generi, apparentemente diversi tra di loro, ma che il più delle volte portano alle stesse conclusioni: frustrazione, delusione, senso di colpa.
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Digiuno immaginale
- 9 giorni per ritrovare armonia e benessere con il cibo
- Narrated by: Selene Calloni Williams
- Length: 9 hrs and 13 mins
- Release date: 04-17-24
- Language: Italian
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Mai come ora il cibo, le diete, la salute sono al centro della nostra attenzione. Spesso ci vengono propinati piani alimentari di tutti i generi...
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Microbiota geniale
- Curare l’intestino per guarire la mente
- By: Maria Rescigno
- Narrated by: Stefania Patruno
- Length: 4 hrs and 1 min
- Unabridged
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Dalla scienziata italiana considerata uno dei massimi esperti di microbiota a livello internazionale, il libro che spiega come la ricerca d’avanguardia sul microbiota stia rivoluzionando la prevenzione e la cura delle alterazioni dell’umore, disturbi alimentari, malattie degenerative, disturbi neurologici. Alla luce delle più recenti scoperte sulla relazione tra apparato intestinale e cervello, alcune delle quali fatte proprio da Maria Rescigno, sappiamo sempre più a fondo le interconnessioni di un organo sull'altro e viceversa.
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Microbiota geniale
- Curare l’intestino per guarire la mente
- Narrated by: Stefania Patruno
- Length: 4 hrs and 1 min
- Release date: 09-26-23
- Language: Italian
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Dalla scienziata italiana considerata uno dei massimi esperti di microbiota a livello internazionale...
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Autobiografia di uno yogi
- Audiolibro integrale
- By: Paramhansa Yogananda
- Narrated by: Enzo Decaro
- Length: 20 hrs and 56 mins
- Unabridged
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L'audiolibro integrale di "Autobiografia di uno yogi"! Ci sono libri che hanno il potere di trasformare l'esistenza. Libri capaci di spalancare le finestre dell'anima. Libri rari. E' il caso di Autobiografia di uno Yogi, il capolavoro del grande maestro indiano Paramhansa Yogananda. La sua pubblicazione nel 1946 produsse un'autentica rivoluzione spirituale e, a distanza di oltre settant'anni, quest'opera rimane un bestseller senza tempo, annoverato tra i cento libri di spiritualità più importanti del ventesimo secolo.
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Autobiografia di uno yogi
- Audiolibro integrale
- Narrated by: Enzo Decaro
- Length: 20 hrs and 56 mins
- Release date: 08-05-20
- Language: Italian
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L'audiolibro integrale di "Autobiografia di uno yogi"! Ci sono libri che hanno il potere di trasformare l'esistenza. Libri capaci di...
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Bella Figura
- How to Live, Love and Eat the Italian Way
- By: Kamin Mohammadi
- Narrated by: Kamin Mohammadi
- Length: 8 hrs and 18 mins
- Unabridged
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One woman's story of finding beauty and herself - and a practical guide to living a better life, the Italian way! Kamin Mohammadi, a magazine editor in London, should have been on top of the world. But after heartbreak and loneliness, the stress of her 'dream life' was ruining her physical and mental health. Gifted a ticket to freedom - a redundancy package and the offer of a friend's apartment in Florence - Kamin took a giant leap.
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Bella Figura
- How to Live, Love and Eat the Italian Way
- Narrated by: Kamin Mohammadi
- Length: 8 hrs and 18 mins
- Release date: 05-04-18
- Language: English
- One woman's story of finding beauty and herself - and a practical guide to living a better life, the Italian way....
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La Bioenergetica
- L'arte della vita e l'arte del massaggio
- By: Salvatore Leone
- Narrated by: Salvatore Leone
- Length: 3 hrs and 1 min
- Unabridged
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In questo audiolibro, Salvatore Leone M.D.(T.M.); Ph.D, Maestro di Yoga e Operatore Bioenergetico parla dell’Arte del massaggio e delle difficoltà...
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La Bioenergetica
- L'arte della vita e l'arte del massaggio
- Narrated by: Salvatore Leone
- Length: 3 hrs and 1 min
- Release date: 06-20-12
- Language: Italian
- In questo audiolibro, Salvatore Leone M.D.(T.M.); Ph.D, Maestro di Yoga e Operatore Bioenergetico parla dell’Arte del massaggio e delle difficoltà...
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Respirare con i chakra
- Brain Yoga. Tecnica guidata
- By: Matt Harvey
- Narrated by: Simone Bedetti
- Length: 1 hr and 10 mins
- Unabridged
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I sette chakra sono i sette principali centri di energia della tradizione dello yoga. Con questa tecnica guidata imparerai a respirare direttamente dai chakra. La respirazione avverrà su tre livelli: il primo livello della respirazione attraverso il chakra, il secondo livello degli organi correlati al chakra, il terzo livello è quello emozionale ed energetico, cioè il livello delle emozioni associate al colore del chakra.
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Respirare con i chakra
- Brain Yoga. Tecnica guidata
- Narrated by: Simone Bedetti
- Series: Brain Yoga
- Length: 1 hr and 10 mins
- Release date: 04-26-18
- Language: Italian
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I sette chakra sono i sette principali centri di energia della tradizione dello yoga. Con questa tecnica guidata imparerai a respirare...
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Stare a dieta con l'autodisciplina [Dieting with Self-Discipline]
- Come perdere peso e diventare sani nonostante voglie e poca forza di volontà [How to Lose Weight and Become Healthy Despite Cravings]
- By: Martin Meadows
- Narrated by: David Mosconi
- Length: 3 hrs and 9 mins
- Unabridged
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Stare a dieta con l'autodisciplina vi fornisce i segreti per interrompere il circolo vizioso: stare a dieta, frustrarsi, riprendere il peso, rimettersi a dieta... e così via. Vedrete risultati permanenti mangiando ciò che vi fa bene e sentendovi più soddisfatti, senza rinunciare completamente agli alimenti che amate.
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Stare a dieta con l'autodisciplina [Dieting with Self-Discipline]
- Come perdere peso e diventare sani nonostante voglie e poca forza di volontà [How to Lose Weight and Become Healthy Despite Cravings]
- Narrated by: David Mosconi
- Length: 3 hrs and 9 mins
- Release date: 01-24-18
- Language: Italian
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Stare a dieta con l'autodisciplina vi fornisce i segreti per interrompere il circolo vizioso: stare a dieta, frustrarsi, riprendere il peso, rimettersi a dieta, e così via....
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- By: Sam Kuma
- Narrated by: sangita chauhan
- Length: 5 hrs and 48 mins
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Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.
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Wonderful Collection!
- By K.R.T. on 08-09-18
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- Narrated by: sangita chauhan
- Length: 5 hrs and 48 mins
- Release date: 07-27-18
- Language: English
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Discover delicious vegan recipes in this ultimate ethnic cookbook bundle....
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Occultismo orientale e filosofia Yoga
- 14 lezioni
- By: Yogi Ramacharaka
- Narrated by: Silvia Cecchini
- Length: 7 hrs and 9 mins
- Unabridged
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Yogi Ranacharaka, alias William Walker Atkinson, diffuse in origine queste lezioni come libretti mensili, formano quello che era noto come "Corso per corrispondenza del 1904". Ma queste lezioni ebbero un tale successo dal pubblico, che furono poi raccolte in un libro. Costituiscono una presentazione semplice, pratica, ed elementare dell'occultismo orientale. Vi vengono affrontati temi come la successione di morti e rinascite, il Mondo Astrale, l'Aura umana, la chiaroveggenza.
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Occultismo orientale e filosofia Yoga
- 14 lezioni
- Narrated by: Silvia Cecchini
- Length: 7 hrs and 9 mins
- Release date: 10-26-19
- Language: Italian
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Yogi Ranacharaka, alias William Walker Atkinson, diffuse in origine queste lezioni come libretti mensili, formano quello che era noto come...
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Power Walking Livello 2
- By: Rock Run Roll
- Narrated by: Paolo Tonetto
- Length: 30 mins
- Unabridged
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Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking Livello 2
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 2
- Length: 30 mins
- Release date: 02-02-12
- Language: Italian
- Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Cambia la tua vita con il metodo Bilanciamo
- L’unico metodo scientifico che ti insegnerà a mangiare, non facendo mai più una dieta, restando in salute e felice, nel corpo che vuoi, senza privarti di nulla
- By: Dott. Giulia Biondi
- Narrated by: Francesca Zavaglia
- Length: 6 hrs and 13 mins
- Unabridged
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Trasforma la tua vita con il Metodo Bilanciamo! Come perdere peso e mantenersi in forma senza privarsi di nulla? Basta con le restrizioni alimentari e la paura di mangiare qualcosa che faccia ingrassare. Il cibo non è un nemico, ma una parte integrante della nostra vita che può essere dalla nostra parte. La dottoressa Giulia Biondi offre un metodo per aiutarti a trattare il cibo in modo sano ed equilibrato. Anche se non hai esperienza nel mondo della nutrizione, l'audiolibro ti aiuterà a partire dalle basi e ti darà gli strumenti per costruire la tua dieta quotidiana, mantenendola ricca e varia, e lasciando spazio ai tuoi cibi preferiti.
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Cambia la tua vita con il metodo Bilanciamo
- L’unico metodo scientifico che ti insegnerà a mangiare, non facendo mai più una dieta, restando in salute e felice, nel corpo che vuoi, senza privarti di nulla
- Narrated by: Francesca Zavaglia
- Length: 6 hrs and 13 mins
- Release date: 08-13-24
- Language: Italian
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Trasforma la tua vita con il Metodo Bilanciamo! Come perdere peso e mantenersi in forma senza privarsi di nulla? Basta con le restrizioni alimentari e la paura...
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The Gluten Free Italian Cookbook
- 45 Simple Recipes for Cooking Delicious Gluten Free Italian Cuisine (The Essential Kitchen Series, Book 10)
- By: Sarah Sophia
- Narrated by: Claire White
- Length: 1 hr and 21 mins
- Unabridged
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Want to cook quick and easy gluten-free Italian food that you, your friends, and your family will love? Well, this is the book for you. Simple, gluten-free Italian recipes that anyone can follow to whip up incredible dishes.
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The Gluten Free Italian Cookbook
- 45 Simple Recipes for Cooking Delicious Gluten Free Italian Cuisine (The Essential Kitchen Series, Book 10)
- Narrated by: Claire White
- Length: 1 hr and 21 mins
- Release date: 04-22-15
- Language: English
- Want to cook quick and easy gluten-free Italian food that you, your friends, and your family will love? Find out how....
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Please try againRegular price: $6.95 or 1 credit
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