Middle Age Fitness

Product List
    • Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
    • By: Stephen Perrine, Heidi Skolnik
    • Narrated by: Stephen Perrine
    • Length: 6 hrs and 58 mins
    • Release date: 03-01-22
    • Language: English
    • 4.5 out of 5 stars 180 ratings
    • Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond....

    Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit

    • Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
    • By: Silvana Siskov
    • Narrated by: Harriet Fraser
    • Length: 3 hrs and 43 mins
    • Release date: 05-10-21
    • Language: English
    • 5 out of 5 stars 40 ratings
    • Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
    • By: Phil Cavell
    • Narrated by: Phil Cavell
    • Length: 9 hrs and 49 mins
    • Release date: 02-10-22
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...

    Regular price: $15.27 or 1 credit

    Sale price: $15.27 or 1 credit

    • The Essential Guide to Middle Age and Beyond
    • By: Dean Ornish, John Whyte - foreword
    • Narrated by: David Rapkin
    • Length: 6 hrs and 32 mins
    • Release date: 04-15-14
    • Language: English
    • 3.5 out of 5 stars 12 ratings
    • More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • How I Got Fit, Healthier, and Happier (and You Can, Too)
    • By: Carolee Walker
    • Narrated by: Suehyla El-Attar Young
    • Length: 7 hrs and 46 mins
    • Release date: 10-03-23
    • Language: English
    • Not rated yet
    • A middle-aged author shares her fitness journey, showing listeners how to make time to exercise, get inspired to get fit, and be more confident and happier....

    Regular price: $15.40 or 1 credit

    Sale price: $15.40 or 1 credit

    • A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
    • By: Dr. Brett Lillie, Lisa Lillie - contributor
    • Narrated by: Dr. Brett Lillie
    • Length: 7 hrs and 19 mins
    • Release date: 07-19-23
    • Language: English
    • Not rated yet
    • Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active....

    Regular price: $15.59 or 1 credit

    Sale price: $15.59 or 1 credit