Weight Loss Plans

Product List
  • Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

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    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • By: Eliza Kingsford, Debora Yost
    • Narrated by: Eliza Kingsford
    • Length: 7 hrs and 16 mins
    • Release date: 01-06-17
    • Language: English
    • 4.5 out of 5 stars 218 ratings
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
    • By: Lyn-Genet Recitas
    • Narrated by: Jean Alexander
    • Length: 7 hrs and 27 mins
    • Release date: 01-07-14
    • Language: English
    • 4 out of 5 stars 56 ratings
    • Nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem....

    Regular price: $19.48 or 1 credit

    Sale price: $19.48 or 1 credit

    • A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
    • By: Shawn Sales R.D.
    • Narrated by: Helpful Matthew
    • Length: 11 hrs and 35 mins
    • Release date: 07-15-24
    • Language: English
    • Not rated yet
    • If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin?

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
    • By: Robyn Brooks
    • Narrated by: Leah Bruce
    • Length: 3 hrs and 15 mins
    • Release date: 02-10-23
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Enjoy Better Health, Develop More Strength, and Have More Energy!
    • By: Joshua D. Noland
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 13 mins
    • Release date: 04-17-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Are you ready to take charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? In Living the Protein ...

    Regular price: $4.97 or 1 credit

    Sale price: $4.97 or 1 credit

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  • Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    Included in Plus membership
    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 01-10-23
    • Language: English
    • 4.5 out of 5 stars 169 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • A Women’s Weight Loss Solutions Guide and Diet Plan
    • By: Tammy Hoyt
    • Narrated by: Siobhan Hallinan
    • Length: 4 hrs and 29 mins
    • Release date: 12-12-22
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 41 ratings
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Regular price: $25.79 or 1 credit

    Sale price: $25.79 or 1 credit

    • A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    • By: Colette Baron-Reid
    • Narrated by: Colette Baron-Reid
    • Length: 9 hrs and 55 mins
    • Release date: 01-01-13
    • Language: English
    • 4 out of 5 stars 56 ratings
    • From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • The Secret to Being Successful on Any Diet Plan
    • By: Linda Spangle
    • Narrated by: Linda Spangle
    • Length: 4 hrs and 57 mins
    • Release date: 09-11-14
    • Language: English
    • 4 out of 5 stars 10 ratings
    • This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
    • By: Linda Park
    • Narrated by: Lee Rush
    • Length: 5 hrs and 24 mins
    • Release date: 11-16-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 09-27-16
    • Language: English
    • 5 out of 5 stars 1,578 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Regular price: $15.47 or 1 credit

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    • Irresistible Recipes and a 100-Day Meal Plan for Effortless Weight Loss and Endless Flavor!
    • By: Cora Lightwell
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 46 mins
    • Release date: 10-21-24
    • Language: English
    • Not rated yet
    • Unlock the Secret to Delicious, Guilt-Free Eating! Are you tired of the constant struggle between healthy eating and enjoying your meals? Look no ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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    • By: Ann Louise Gittleman
    • Narrated by: Beth Richmond
    • Length: 13 hrs and 1 min
    • Release date: 07-22-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A 6-Week Workout and Nutrition Plan That Will Transform Your Life
    • By: 50 Cent, Jeff O'Connell
    • Narrated by: Cary Hite
    • Length: 6 hrs and 46 mins
    • Release date: 12-27-12
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....

    Regular price: $13.22 or 1 credit

    Sale price: $13.22 or 1 credit

    • Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
    • By: Bobby Murray
    • Narrated by: Chris Cline
    • Length: 1 hr and 16 mins
    • Release date: 09-09-20
    • Language: English
    • 4 out of 5 stars 2 ratings
    • This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress....

    Regular price: $12.46 or 1 credit

    Sale price: $12.46 or 1 credit

    • 4 Weeks Meal Plan
    • By: Charles Kelso
    • Narrated by: Eric LaCord
    • Length: 2 hrs and 1 min
    • Release date: 07-26-18
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live healthier....

    Regular price: $6.23 or 1 credit

    Sale price: $6.23 or 1 credit