Weight Loss Plans
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Weight Loss for Educated Dummies
- The Comprehensive Study to Personalised Weight Loss
- By: Dr W Wlassoff
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Unabridged
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If you've tried to lose weight but haven’t succeeded, this book is for you. There is an entire science behind weight loss that is often overlooked or ignored in popular diets. This book focuses exclusively on strategies supported by scientific research. Equipped with these strategies, you can develop your own weight loss plan, tailored specifically to your needs. It would be wonderful if there were a simple, straightforward method to shed those extra pounds. But those of us who have already attempted to lose weight know all too well that such methods simply don’t exist. The ‘one-size-...
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Weight Loss for Educated Dummies
- The Comprehensive Study to Personalised Weight Loss
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Release date: 04-13-25
- Language: English
- If you've tried to lose weight but haven’t succeeded, this book is for you. There is an entire science behind weight loss that is often ...
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- By: Robyn Brooks
- Narrated by: Leah Bruce
- Length: 3 hrs and 15 mins
- Unabridged
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
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A great audio book/ not boring
- By Imie on 02-11-23
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Narrated by: Leah Bruce
- Length: 3 hrs and 15 mins
- Release date: 02-10-23
- Language: English
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Release date: 01-06-17
- Language: English
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- By: Karie Milstein
- Narrated by: Derik Hendrickson
- Length: 4 hrs and 36 mins
- Unabridged
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating. Luckily, there are other proven ways you can resolve your fertility issues, and you don’t have to spend thousands of dollars to do it. Reclaim your health and your life, and don’t let your PCOS diagnosis stop you from achieving your dreams of building a family.
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- Narrated by: Derik Hendrickson
- Length: 4 hrs and 36 mins
- Release date: 07-12-21
- Language: English
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating....
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
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The McDougall Program for Maximum Weight Loss
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Release date: 10-03-17
- Language: English
- Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true....
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The GLP-1 Lifestyle
- Transform Your Metabolism & Achieve Lasting Weight Loss with or without Semaglutide
- By: Joshua Hackett MD
- Narrated by: Virtual Voice
- Length: 8 hrs and 8 mins
- Unabridged
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Sick of diet fads that fail? Discover the power of GLP-1—a natural hormone that rewires your metabolism—paired with nature-driven, science-backed strategies to reclaim your health for good. In The GLP-1 Lifestyle, Dr. Joshua Hackett, a physician and health innovator, unveils a holistic, nature-based approach to reclaiming your health: • Natural Health Strategies: Discover how simple, yet powerful lifestyle changes—like embracing whole foods, soaking up sunlight, staying hydrated, and moving your body—can naturally boost your GLP-1 levels. This book empowers you to enhance your ...
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The GLP-1 Lifestyle
- Transform Your Metabolism & Achieve Lasting Weight Loss with or without Semaglutide
- Narrated by: Virtual Voice
- Length: 8 hrs and 8 mins
- Release date: 04-02-25
- Language: English
- Sick of diet fads that fail? Discover the power of GLP-1—a natural hormone that rewires your metabolism—paired with nature-driven, science-...
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Anti-Inflammatory Foods for a Weight Loss Plan
- Nutrient-dense Foods And Supplements That Fight Inflammation, Burn Fat, Increase Energy and Transform Health
- By: Ann Marie Lucas
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements and an keeping a strict eye on inflammation in your system that add to weight loss, Transform your body and reclaim your health in just weeks, without feeling deprived or spending hours in the kitchen! Are you constantly battling the scale, trying every new diet only to fall back into old habits? Do you find yourself overwhelmed by endless nutritional advice that seems to change daily? Are you struggling to find simple, delicious meals that ...
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Anti-Inflammatory Foods for a Weight Loss Plan
- Nutrient-dense Foods And Supplements That Fight Inflammation, Burn Fat, Increase Energy and Transform Health
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Release date: 04-02-25
- Language: English
- Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements...
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Cortisol Detox Diet for Women
- A 28-Day Meal Plan and Cookbook to Balance Hormones, Shed Stubborn Fat, and Beat Stress. A Science-Backed Guide to Stress-Free Weight Loss and Energy Boosting.
- By: Emma Clarkson
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! If you’re constantly overwhelmed, fatigued, and struggling to lose weight despite eating “healthy,” cortisol might be the culprit. Chronic stress can elevate this key stress hormone, wreaking havoc on your energy, sleep, and waistline. But there’s a solution—one that works with your body, not against it. In Cortisol Detox Diet for Women, wellness expert Emma Clarkson shares a simple, science-backed 28-day plan to reset your stress hormones, restore balance, and reclaim ...
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Cortisol Detox Diet for Women
- A 28-Day Meal Plan and Cookbook to Balance Hormones, Shed Stubborn Fat, and Beat Stress. A Science-Backed Guide to Stress-Free Weight Loss and Energy Boosting.
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Release date: 03-26-25
- Language: English
- Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! If you’re constantly overwhelmed...
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- By: Lyn-Genet Recitas
- Narrated by: Jean Alexander
- Length: 7 hrs and 27 mins
- Unabridged
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In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.
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Where are the PDFs?
- By Deb on 06-29-18
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Narrated by: Jean Alexander
- Length: 7 hrs and 27 mins
- Release date: 01-07-14
- Language: English
- Nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem....
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Creating YOUR Plan for Weight Loss Success
- How to Lose 100 Pounds
- By: P. Seymour
- Narrated by: Gwendolyn Druyor
- Length: 45 mins
- Unabridged
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Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.
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Great advice from a gal who has been there
- By Toni on 03-06-14
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Creating YOUR Plan for Weight Loss Success
- How to Lose 100 Pounds
- Narrated by: Gwendolyn Druyor
- Series: How to Lose 100 Pounds, Book 1
- Length: 45 mins
- Release date: 01-17-14
- Language: English
- Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss....
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How I Lost 40 Pounds in 90 Days on the 1200-Calorie Diet
- A Simple Plan for Rapid Weight Loss
- By: Cynthia Tucker
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Unabridged
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Are you ready to lose weight at lightning speed? This book is packed with practical advice and real strategies that the author used to lose 40 pounds in just 90 days. Inside, you’ll find: Step-by-step guidance on how to get started with the 1200-calorie diet. Real-life tips for sticking to your calorie goals—even when life gets busy. Solutions to common obstacles like plateaus, cravings, and staying motivated. Insights into choosing the right foods to stay full and satisfied. Advice on transitioning to a maintenance plan to keep the weight off for good! Whether you're just starting your...
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How I Lost 40 Pounds in 90 Days on the 1200-Calorie Diet
- A Simple Plan for Rapid Weight Loss
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Release date: 02-23-25
- Language: English
- Are you ready to lose weight at lightning speed? This book is packed with practical advice and real strategies that the author used to lose 40 ...
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Unabridged
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Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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A gentile approach that, when applied, makes sense
- By Rachel on 07-05-13
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Release date: 01-01-13
- Language: English
- From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....
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The Carnivore Diet Cookbook for Beginners on a Budget
- $7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)
- By: Heather Choate
- Narrated by: Lacey Rae
- Length: 6 hrs and 27 mins
- Unabridged
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Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry! This isn’t just another carnivore cookbook—it's a doctor-backed system designed to help real people succeed. With a personal foreword by Dr.
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a feasible carnivore diet
- By Rob_leo on 05-10-25
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The Carnivore Diet Cookbook for Beginners on a Budget
- $7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)
- Narrated by: Lacey Rae
- Length: 6 hrs and 27 mins
- Release date: 05-01-25
- Language: English
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Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry!
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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Meh
- By Dragonfly Samurai on 08-14-17
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Release date: 05-16-17
- Language: English
- Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- By: Charles Kelso
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Unabridged
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Very superficial
- By Celina on 07-15-24
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Release date: 07-26-18
- Language: English
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live healthier....
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The Ultimate Low Carb High Protein Cookbook
- Quickly Implement Carb Cycling & Low-Carb Cooking with Easy Recipes. Includes the Exclusive 30-Day Meal Plan for Weight Loss Success
- By: Agnes Martinez
- Narrated by: Virtual Voice
- Length: 4 hrs and 46 mins
- Unabridged
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DISCOVER SUPER EASY LOW CARB HIGH PROTEIN RECIPES AND BOOST YOUR MUSCLE MASS! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of most low-carb diets, making weight loss seem impossible? 🍽️ Are you frustrated by trying to find low-carb recipes that are both delicious and easy to prepare amidst your busy schedule? 💪 Have you struggled with gaining muscle mass due to ineffective diet plans? Managing a low-carb diet doesn't have to be daunting. This book provides detailed recipes, making it easy to create meals that are both healthy and delicious. This guide offers ...
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The Ultimate Low Carb High Protein Cookbook
- Quickly Implement Carb Cycling & Low-Carb Cooking with Easy Recipes. Includes the Exclusive 30-Day Meal Plan for Weight Loss Success
- Narrated by: Virtual Voice
- Length: 4 hrs and 46 mins
- Release date: 03-27-25
- Language: English
- DISCOVER SUPER EASY LOW CARB HIGH PROTEIN RECIPES AND BOOST YOUR MUSCLE MASS! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of ...
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- By: Tammy Hoyt
- Narrated by: Siobhan Hallinan
- Length: 4 hrs and 29 mins
- Unabridged
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!
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Menopause and Weight Loss
- By Yesenia Rubio on 05-02-24
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Narrated by: Siobhan Hallinan
- Length: 4 hrs and 29 mins
- Release date: 12-12-22
- Language: English
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....
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ONE MEAL A DAY LIFESTYLE
- The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
- By: Ella Cho
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Unabridged
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★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...
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ONE MEAL A DAY LIFESTYLE
- The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Release date: 03-26-25
- Language: English
- ★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "...
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100 Days of Weight Loss
- The Secret to Being Successful on Any Diet Plan
- By: Linda Spangle
- Narrated by: Linda Spangle
- Length: 4 hrs and 57 mins
- Unabridged
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This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
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Amazing book
- By Iman on 09-13-23
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100 Days of Weight Loss
- The Secret to Being Successful on Any Diet Plan
- Narrated by: Linda Spangle
- Length: 4 hrs and 57 mins
- Release date: 09-11-14
- Language: English
- This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices....
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Intermittent Fasting 101
- The Science-Backed Beginner's Guide to Lose Weight Without Dieting and Working Out – Incl. Meal Plans and 10 Secret Weight Loss Hacks
- By: Mag. Stephan Lederer MSc
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Unabridged
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Performance
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Story
GET INTO THE SHAPE YOU DESERVE WITHOUT CALORIE COUNTING AND CRAVINGS!Do you feel misled by the flood of conflicting diet advice? Are you tired of time-consuming diets based on portion control and complicated recipes? Or are you looking for a scientifically proven way to improve mood, energy, shape, and longevity without spending your spare time in the gym? If you had to answer yes to at least one of these questions, please read on... People have never been more health-conscious and active. Yet studies show that we are chronically sick and overweight. The truth is that conventional diets ...
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Intermittent Fasting 101
- The Science-Backed Beginner's Guide to Lose Weight Without Dieting and Working Out – Incl. Meal Plans and 10 Secret Weight Loss Hacks
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Release date: 03-27-25
- Language: English
- GET INTO THE SHAPE YOU DESERVE WITHOUT CALORIE COUNTING AND CRAVINGS!Do you feel misled by the flood of conflicting diet advice? Are you tired of ...
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Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
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