-
Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
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Publisher's summary
Are you going through hormonal ups and downs? Does your menopausal weight keep creeping up? Are you unclear about what diet to follow and exercise to do? Do you want to know the best ways to deal with stress and improve your sleep?
Any type of change can be confusing and anxiety-inducing, but when that change is related to your health and well-being, it can be even more worrisome. Every woman goes through the menopause, whether they want to or not. This time in life can be full of confusion and a lot of unclear information. For this reason, arming yourself with the right information and doing what you can to reduce your symptoms can make the whole period far easier.
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. However, most women experience one particularly troublesome symptom during this time, which can not only cause health problems but also negatively impact confidence and cause weight gain.
During the menopause, weight is easier to gain and harder to lose. Yes, you would think that women have done enough throughout their lives, without having to deal with even more trouble! Unfortunately, that is not the case, and Mother Nature wants to deal you one last blow! The good news is that you can turn the issue around, either working to lose any weight you have gained or preventing the weight gain in the first place. This is all done by lifestyle changes: following a healthy diet, exercising regularly, and understanding how your body reacts to stress and lack of sleep.
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality will help you to:
- Understand what the perimenopause, menopause, and post-menopause are and the role of hormones within all three
- Learn about the common symptoms experienced during this time of life
- Understand why weight gain, particularly troublesome visceral fat, can be a common issue during the menopause
- Make changes to your diet to not only help you to lose weight but also to become healthier in general (recipe book included)
- Find the right type of exercise for you and learn how to make it a priority in your life
- View the menopause through positive eyes, rather than allowing it to create more stress and upset
- Make lifestyle changes which will keep your weight in check, but also help overcome the other symptoms which the menopause may bring your way
- Find the confidence within yourself to reach out for help and advice whenever you need it, and also connect with other women in similar situations
...and so much more.
Dealing with any situation comes down to finding the right information and knowing how to adopt this for your own life.
Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
Do you want to beat your menopausal weight gain?
Scroll up and click the "buy now" button now, and you will learn how to balance your hormones and stop the middle-aged spread.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The Age-Proof Brain
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COMPLETE BS
- By Richard R on 01-11-23
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Rushing Woman's Syndrome
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could have been an email
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By: Dr. Libby Weaver
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Maybe You Should Talk to Someone
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There is a PDF, Folks
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Started Listening By Accident
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Disappointing.
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Stop living in fear
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I'm sure its great if you are a mother ....
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
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Hard to get through
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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Not my thing, but one good point
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What listeners say about Beat Your Menopause Weight Gain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lightreader89
- 05-18-21
This was such a relief to hear!
Loved the narration. I felt relieved and at peace to know I was not the only one that was experiencing these things. Such a goldmine of brilliant info.
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- Anonymous User
- 05-12-21
A helpful guide to staying fit during menopause
This was a very informative guide to staying fit during menopause. It makes me feel better knowing what I have to look forward to.
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- T. Huang
- 05-19-21
Great gift for my mom
Being a woman is not easy. We deals with bodily changes on a monthly and these changes are even more drastic as we age. I got this book for my mom as a gift, because I want her to have overall wellness and be with me for a long time. I find chapter 6 very interesting. My mother has been sleeping less and less over the year but I can see how that contribute to her weight gain. Hopefully this will be good insight for my mom to improve her sleeping habit.
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- Jessica Rohrer
- 06-03-21
A helpful guide
Menopause can be a touchy topic and the author did a great job of offering very useful information to the listener. I enjoyed learning about what is going on with my body and how I can be my best self.
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- Kimberly Ann
- 05-18-21
Especially for women before menopause
I wish I had known the things that will happen before menopause, particularly the weight gain. Even though I’ve been healthy most of my life I never expected to gain as much weight as I did during menopause. The author is right, it’s a bit harder to take the weight off after, but not impossible. Ugh!
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- Mary B.
- 05-15-21
Like listening to a friend
As a premenopausal gal in my 40s, I found this to be a super informative - and weirdly soothing! - listen. The narrator literally sounds like a friend talking to me about her experience. It’s packed with practical info and advice I can start implementing today.
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- Denny McCalahan
- 06-17-21
A win for women!
Honestly, I’m thankful for any resources in women’s health. I will be utilizing this specific audible for my future, as I tend to do research ahead of time in preparation. Loved the info!
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- Vicky Frank
- 05-18-21
Love it
Really great book! Totally recommend this book to all of my lady friends! You will learn so much about your body! It has really helped me and I am will continue to follow her great plan.
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- Amos Lee
- 05-18-21
Good listen, good ideas.
I recommend this audio book for couples with conflict unfortunately I have an unwilling partner who willing to change, hopefully yours will change with these helpful practices.
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- Pauline Watson
- 05-18-21
Best informative
Knowledge is the key to happiness. For me, this book was very enlightening in understanding and dealing with menopause. Well written and easy to comprehend. I refer back to it often.
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