Mindful Communication

Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.

We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.

This audiobook is an all-encompassing approach allowing you to transform your life. Listeners will be amazed at how simply learning to focus intently on a speaker improves the relationship, increases attention span, and helps develop negotiating skills. Learn the great barricades of misunderstanding, find out how to listen to yourself, and discover how to listen under stress and boost your memory.

Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with - your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy?

Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear. Mindful Listening will teach you what great listeners do, how to stay fully present in challenging conversations, and how empathic listening can help others learn and grow.

Are you tired of feeling weighed down by the burdens of life? Do you long to find inner peace, but don't know where to start? Look no further than "Zen and the Art of Letting Go," the ultimate guide to finding joy and tranquility through the power of Zen philosophy. In this transformative eBook, you'll discover the art of letting go, a practice that has been embraced by Zen masters for centuries. Through a series of easy-to-follow chapters, you'll learn to release what no longer serves you and cultivate mindfulness, compassion, and gratitude in its place. Chapter 1 sets the stage for the ...

Enhance communication with your partner without feeling as you speak two different languages. What if a few simple skills could radically improve your life, marriage, and your relationship? Imagine a life with your partner without conflicts, anxiety, and trust. Communication in Relationship will teach you how to use easy, actionable activities to strengthen your marriage by working together or working through problems separately, from open-ended conversation prompts to fast quizzes.

Do you ever feel like your relationships are missing something, and you're not sure what that something is? Do you crave deeper connections but don't know how to get there? You're not alone. Discover the transformative power of empathy and emotional validation in this comprehensive guide by Daniel Brooks, an experienced counselor and communication expert. This practical toolkit provides hands-on solutions to common relationship challenges like: Endless miscommunications and arguments Feeling unheard and misunderstood Emotional distance and lack of intimacy Digitally distracted partners ...

Discover how to break the cycle of arguments and cultivate a richer, peaceful relationship, even if you've tried everything, and feel like it's you against the world!Has your relationship become a battleground? Do you yearn for meaningful communication, mutual understanding, a deeper connection, but feel no closer to achieving it? You are not alone. Many couples find themselves caught in a vicious cycle of destructive arguments that breed misunderstanding, resentment, and pain. Wouldn't it be wonderful if there was a roadmap guiding you to a place of restored peace, trust and intimacy? ...

Discover a transformative journey into the heart of mindfulness with "Cultivating Thoughtfulness Every Day." This enlightening eBook invites readers to redefine the essence of thoughtfulness and embrace a lifestyle enriched with empathy, mindfulness, and intentional living. Dive into a narrative that bridges the gap between mere intentions and transformative actions. Begin your exploration with a deep understanding of thoughtfulness and mindfulness. Uncover the roots that bind them together and learn how these elements seamlessly integrate into daily life. As you turn the pages, delve into ...

In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? In this new book from the best-selling author of Running with the Mind of Meditation, the Sakyong uses the basic principles of the Shambhala tradition - meditation and a sincere belief in the inherent wisdom, compassion, and courage of all beings - to help listeners to listen and speak more mindfully.

Unleash the power of natural influence and unshakable presence—even if you've struggled with speaking under pressure your whole life. Do your nerves take over when it's your time to speak? Have you practiced endlessly, attended workshops, or memorized scripts—only to freeze or fall flat when it matters most?

A Guide to Effective Communication for Conflict Resolution enables the reader, first of all, to just notice their present approach to communication. It introduces 9 Principles of Effective Communication, explains them through examples and then encourages the reader to practise the Principles in their own communication. In essence the Principles are simple, but they are personally challenging because they cause us to reassess what may be common practices in our everyday communication. It is important to notice these common practices in ourselves and others first of all, to see how prevalent ...

Step into the transformative world of neurolinguistic programming with "Unraveling Neurolinguistics"—a thoughtful and profound guide designed to navigate the entwined paths of language, thought, and behavior. Whether you're a rosebud psychologist, an evolving coach, a curious therapist, or a self-improvement enthusiast, this comprehensive eBook is tailored to unveil the secrets of NLP in an engaging and relatable manner. Experience a breakthrough voyage from the very roots of NLP, tracing its history and unfolding its foundational concepts. Discover how the threads of neurology, language,...

Do you want to Ignite passion, and strengthen the unity you have with your partner? Here is the ultimate guide to cultivating vibrant, healthy, lifelong friendships that flourish in every relationship. In this book, you will discover: The Bedrock of Bliss: Trust, Safety, and Connection Discover Surprising Benefits of a Committed Relationship Unlocking Depths: Strengthen Your Union through Self-Discovery Different, Yet United: Transforming Differences into Relationship Pillars The recipe to a healthy relationship: Nurturing the Essential ingredients Intimacy Unveiled: The Key Components that...

Are you a successful leader or aspiring to be one? Do you dream of climbing the corporate ladder faster than others? Would you like to know what truly separates highly productive individuals who consistently achieve excellence from the rest? If you answered yes to these questions, this book is your blueprint to unlock your full potential. Productivity is not merely a skill but an art; a fine balance of time, energy, and focus that leads to meaningful outcomes. But what if the secret to success lies in mastering a set of traits that transcend industries, ambitions, and even people? This ...

Unlock the Secret to Exceptional Leadership with Emotional Intelligence. Have you ever wondered why some leaders excel while others falter? The key to success lies in emotional intelligence. Research shows that emotional intelligence is a critical factor in effective leadership. A leader who is self-aware, emotionally stable, self-motivated, and self-confident can inspire and guide their team to new heights.

This exclusive book is a transformative guide that offers hope and inspiration to anyone seeking to deepen the emotional, physical, and spiritual connection in their relationship. Drawing from nearly four decades of personal experience in a long-term marriage, the author provides a compassionate and insightful roadmap to rediscovering intimacy in all its forms. This book stands out from the typical relationship guides by going beyond surface-level advice. It invites readers on a journey of personal awakening and mutual growth—one that acknowledges the evolving nature of love and the real-...

The older we get, the more we realize that relationships are not like the movies. For them to last a lifetime, both couples must put in the work. This ensures that both partners meet each other’s needs and wants. But how can you and your partner effectively nurture each other so you can both grow and thrive? It all starts with healthy communication. In order for your partner to fulfill your needs, you must learn to communicate and vice versa. Mindful communication sounds simply in theory, but is so hard to do in real life.

A Path for Couples takes you through ten proven practices that help couples create more love and connection in their relationship. Are you experiencing any of these common patterns in your relationship? Having the same argument over and over Feeling like roommates rather than a couple One or both of you are shut down It feels like you’re living parallel lives Lack of emotional intimacy Infrequent physical intimacy If so, you’re not alone! More than 90% of couple report issues like this and unfortunately more than 50% of marriages end in divorce. But it doesn’t have to be this way ...