Mindfulness Techniques
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 0
- Length: 1 hr and 34 mins
- Release date: 07-18-17
- Language: English
- Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life....
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- By: Scott M. Fraley
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Unabridged
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You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the clock echoes your growing frustration as you long for the restful sleep that seems just out of reach. This familiar struggle can feel isolating, but you are not alone. Many have experienced these restless nights, yearning for a deeper sense of calm and peace. As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over time, you learn to quiet the chaos ...
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Release date: 10-09-24
- Language: English
- You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Being mindful
- By Anonymous User on 04-30-25
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Mindfulness for Dummies
- 3rd Edition
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Release date: 04-21-20
- Language: English
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- By: Jamie D. Roberts LMFT
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Unabridged
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When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
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Fabulous book for teens with teens with Anxiety
- By Anne H on 03-17-25
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Release date: 12-24-24
- Language: English
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Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.
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Deep Sleep Meditation and Hypnosis for Weight Loss
- The Most Effective Affirmations, Self-Hypnosis, and Mindfulness Techniques to Quickly Lose Weight and Burn Stubborn Fat While You Sleep
- By: David Jenkins
- Narrated by: Virtual Voice
- Length: 9 hrs and 33 mins
- Unabridged
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Are you fighting with your weight? Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right book for you. Hypnosis is a state of relaxation and fearlessness. It reduces the triggering of certain reflexes, changes blood conditions, and diminishes stress. Other benefits are intense concentration, open-mindedness, and sensory changes. Hypnosis is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically. Hypnosis can also be used in case of insomnia. ...
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Deep Sleep Meditation and Hypnosis for Weight Loss
- The Most Effective Affirmations, Self-Hypnosis, and Mindfulness Techniques to Quickly Lose Weight and Burn Stubborn Fat While You Sleep
- Narrated by: Virtual Voice
- Length: 9 hrs and 33 mins
- Release date: 04-26-25
- Language: English
- Are you fighting with your weight? Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right ...
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Self-Hypnosis Meditation for Lucid Dream Mastery
- Techniques for Unlocking the Power of Lucid Dreaming and Manifestation Through Mindfulness and Reality Checking
- By: Belle Motley
- Narrated by: Nicole Burbank
- Length: 1 hr and 2 mins
- Unabridged
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Have you ever wished to take control of your dreams and transform them into a realm of creativity, personal growth, and relaxation? Do you desire to reduce stress and anxiety, improve memory and cognitive function, enhance physical abilities, and enjoy a restful sleep? Our self-hypnosis meditation can help you unlock the hidden world of lucid dreams and transform your life.
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How bad it is
- By Amazon Customer on 02-17-25
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Self-Hypnosis Meditation for Lucid Dream Mastery
- Techniques for Unlocking the Power of Lucid Dreaming and Manifestation Through Mindfulness and Reality Checking
- Narrated by: Nicole Burbank
- Length: 1 hr and 2 mins
- Release date: 04-27-23
- Language: English
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Our self-hypnosis meditation can help you unlock the hidden world of lucid dreams and transform your life....
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- By: Ryan Cross
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Unabridged
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🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------------- End overthinking for good and unlock a more positive, productive, and purposeful life!Do you constantly worry about your future and neglecting your present? Do you replay past events in...
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THIS BOOK IS BORING AND THE AUDIO NARRATION SUCKS!
- By Jeff D. Jones on 03-17-25
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Release date: 04-22-24
- Language: English
- 🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. ...
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- By: Tessa Watt
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Unabridged
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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Good book
- By Dabbler on 07-17-23
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Release date: 04-03-20
- Language: English
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life....
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Reframing Hypnotherapy
- Evidence-Based Techniques for Your Next Hypnosis Session
- By: Richard Nongard, Kelley T. Woods
- Narrated by: Virtual Voice
- Length: 5 hrs and 41 mins
- Unabridged
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Reframing Hypnotherapy is the book that will transform your hypnosis sessions! This book is about Contextual Hypnotherapy, the evidenced-based approaches you can use to problem solve in clinical hypnosis. Its purpose is to free you from the constraints of the methods of hypnosis that are based on tradition rather than research and to teach you new skills you can use with your clients immediately. By overviewing the research that behavioral therapists use, specific methods and techniques that are based on hypnotic intervention are outlined and shared. What this means is that the new ...
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Loved the practical tools given!
- By Amanda M Dodd on 04-28-25
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Reframing Hypnotherapy
- Evidence-Based Techniques for Your Next Hypnosis Session
- Narrated by: Virtual Voice
- Length: 5 hrs and 41 mins
- Release date: 02-25-24
- Language: English
- Reframing Hypnotherapy is the book that will transform your hypnosis sessions! This book is about Contextual Hypnotherapy, the evidenced-based ...
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The Little Book of Naikan
- A Beginner's Guide to Mindful Self-Reflection
- By: Mika Okado
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Unabridged
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Rediscover Yourself Through the Art of Reflection What if three simple questions could change how you see your life? The Little Book of Naikan: A Beginner's Guide to Mindful Self-Reflection introduces you to a transformative Japanese practice that reveals the hidden richness of your daily experiences. Whether you’re seeking clarity, emotional balance, or a deeper connection with others, Naikan offers a powerful yet gentle path forward. Unlock the Power of Gratitude and Connection In this practical guide, you’ll learn how to use Naikan’s timeless questions to: Appreciate the support ...
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The Little Book of Naikan
- A Beginner's Guide to Mindful Self-Reflection
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Release date: 11-16-24
- Language: English
- Rediscover Yourself Through the Art of Reflection What if three simple questions could change how you see your life? The Little Book of Naikan: A ...
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Emotional Intelligence Toolkit For Men
- 3 in 1 - Build Stronger Relationships by Mastering Effective Anger Management Techniques and Reducing Anxiety through Cognitive Behavioral Therapy
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 4 hrs and 36 mins
- Unabridged
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Discover the tools you need to regain emotional control and build meaningful connections with those around you Hate it when your emotions are running the show, and you have no control over it? It's time to harness the power of emotional intelligence and become the man you're meant to be with Emotional Intelligence Toolkit For Men. This is your game plan for a more fulfilling and balanced life, where you feel calm and collected, even when things get tough. See yourself handling conflicts like a boss, building rock-solid bonds with the people you care about, and achieving your goals with ...
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Fascinante
- By Amy on 11-21-24
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Emotional Intelligence Toolkit For Men
- 3 in 1 - Build Stronger Relationships by Mastering Effective Anger Management Techniques and Reducing Anxiety through Cognitive Behavioral Therapy
- Narrated by: Virtual Voice
- Length: 4 hrs and 36 mins
- Release date: 11-12-24
- Language: English
- Discover the tools you need to regain emotional control and build meaningful connections with those around you Hate it when your emotions are ...
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Visualization
- Ultimate Workbook to Master the Game of Creative Mindfulness Meditation Techniques and Achieve Infinite Success Through Self Affirmation and Positive Mental Imagery
- By: Andrew Maltz
- Narrated by: Jeffrey A. Hering
- Length: 3 hrs and 28 mins
- Unabridged
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Have you heard of visualization? It is the key to bringing all the things you want into your own reality. It can literally bring that car into your life, or bring you that killer relationship. There are clear steps that you need to take while visualizing. This audiobook covers the exact steps to take and the music/stress relieving techniques that can help get you there.
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Good value. Great used book!
- By rajiv on 07-27-19
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Visualization
- Ultimate Workbook to Master the Game of Creative Mindfulness Meditation Techniques and Achieve Infinite Success Through Self Affirmation and Positive Mental Imagery
- Narrated by: Jeffrey A. Hering
- Length: 3 hrs and 28 mins
- Release date: 06-07-19
- Language: English
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Have you heard of visualization? It is the key to bringing all the things you want into your own reality. It can literally bring that car into your life, or bring you that killer relationship....
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Cultivating Focus: An ADHD Journey Through Mindfulness and Growth
- By: Emma James
- Narrated by: Virtual Voice
- Length: 2 hrs and 35 mins
- Unabridged
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In the heart of a bustling city, Emma is learning to navigate the vibrant, often chaotic world of adulthood with the unique challenges of ADHD. Cultivating Focus: An ADHD Journey Through Mindfulness and Growth takes you through her relatable, heartwarming journey of self-discovery, resilience, and transformation. Emma’s life is a maze of missed alarms, scattered thoughts, and overwhelming to-do lists. But within these daily struggles, she uncovers the profound potential to cultivate her own “mental garden,” using tools like mindfulness, self-compassion, and organizational strategies. ...
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Cultivating Focus: An ADHD Journey Through Mindfulness and Growth
- Narrated by: Virtual Voice
- Length: 2 hrs and 35 mins
- Release date: 11-09-24
- Language: English
- In the heart of a bustling city, Emma is learning to navigate the vibrant, often chaotic world of adulthood with the unique challenges of ADHD. ...
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30 Days to Overcome Anger
- A Mindfulness Meditation Program for Anger Management
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...
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30 Days to Overcome Anger
- A Mindfulness Meditation Program for Anger Management
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 05-02-24
- Language: English
- Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how ...
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Mindfulness for Kids
- A Useful Guide to Explain Mindfulness Techniques by Helping Kids and Teens to Understand Their Emotions, React to Situations and Grow Happier and More Conscious
- By: Cassidy Mind
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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Are you looking for a reliable and accessible way to teach kids how to be more happy, patient and well-adjusted? Are you looking for lasting life skills to de-stressed, calm down, control impulses and manage kids’ emotions? This book is aimed to kids, but it can guide and inspire parents, families and teachers too. It offers several realistic situations, evokes different reactions and peculiar emotions. The examples are based upon real life experience and are described by characters with typical and special features. These characters accompany the kids throughout the book and show how to ...
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Mindfulness for Kids
- A Useful Guide to Explain Mindfulness Techniques by Helping Kids and Teens to Understand Their Emotions, React to Situations and Grow Happier and More Conscious
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release date: 04-10-25
- Language: English
- Are you looking for a reliable and accessible way to teach kids how to be more happy, patient and well-adjusted? Are you looking for lasting life ...
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Tea Magic
- A Complete Guide to Crafting and Using Tea for Spell-Casting and Manifestation
- By: Vibe with Light
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Unabridged
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Are you seeking a deeper connection with the universe but find it challenging to navigate the intricacies of spell-casting? Perhaps you long for a more tangible and accessible way to manifest your desires.In a world where stress and uncertainty abound, finding solace and balance can seem like an impossible task. If you've ever yearned for a way to enhance your spiritual practice and manifest your desires, this book is your key to unlocking a world of possibilities. With easy-to-follow instructions and expert guidance, you'll learn how to infuse your favorite tea blends with intention and ...
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Tea Magic
- A Complete Guide to Crafting and Using Tea for Spell-Casting and Manifestation
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Release date: 05-31-25
- Language: English
- Are you seeking a deeper connection with the universe but find it challenging to navigate the intricacies of spell-casting? Perhaps you long for a ...
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Empower Your Sphere
- Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
- By: Mark M Strong
- Narrated by: Virtual Voice
- Length: 9 hrs and 27 mins
- Unabridged
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Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a transformative journey, providing practical tools and actionable steps to distinguish clearly between what you can and cannot control. By exploring powerful strategies such as mindfulness, resilience building, setting healthy boundaries, and goal setting, this book helps you reduce stress and anxiety effectively, even amidst life's inevitable crises. You’ll discover how small, intentional actions can create significant positive changes, enhancing...
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Empower Your Sphere
- Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
- Narrated by: Virtual Voice
- Length: 9 hrs and 27 mins
- Release date: 06-22-25
- Language: English
- Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a ...
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Dealing With Negative Thoughts
- How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
- By: A J Taylor
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, regrets, and future worries. Each thought pulls you deeper into a cycle of anxiety and self-doubt, leaving you feeling trapped and exhausted. But what if recognizing this overwhelming mental pattern could be your first step toward liberation? Introducing Dealing With Negative Thoughts, a compassionate guide packed with practical techniques that will help you calm your mind, nurture a resilient mindset, and reclaim your life. Inside Dealing With ...
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Dealing With Negative Thoughts
- How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 04-19-25
- Language: English
- Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, ...
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Nature's Path to Inner Peace: Rituals for Anxiety Relief and Self Compassion
- Earth Based Practices for Emotional Healing and Seasonal Renewal
- By: Stephanie A. Wakeman
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Unabridged
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Are you feeling disconnected, overwhelmed, or anxious—and yearning for something real to hold onto? When water moves, it finds a way through impossible cracks. When your hands touch soil, something ancient remembers its place in creation. In a world that often pulls us away from ourselves, nature quietly waits to bring us home. Nature's Path to Inner Peace: Rituals for Anxiety Relief and Self-Compassion is a gentle invitation to reconnect—with your breath, your body, your emotions, and the living world that surrounds you. This book isn't about fixing yourself—because you are not ...
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Nature's Path to Inner Peace: Rituals for Anxiety Relief and Self Compassion
- Earth Based Practices for Emotional Healing and Seasonal Renewal
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Release date: 06-27-25
- Language: English
- Are you feeling disconnected, overwhelmed, or anxious—and yearning for something real to hold onto? When water moves, it finds a way through ...
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Rapid Weight Loss and Gastric Band Hypnosis
- Lose Weight Quickly and With No Effort Through Self-Hypnosis, Positive Affirmations, Deep Sleep Meditation, and Mindfulness Techniques for Men and Women
- By: David Jenkins
- Narrated by: Virtual Voice
- Length: 9 hrs and 37 mins
- Unabridged
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Are you trying to lose weight, but each diet seems useless? If yes, hypnosis can be the solution. Keep reading to discover more about it! Hypnosis is a state of internal absorption and concentrations that facilitate subconscious exploration. In this state, you are incredibly susceptible to guidance from the hypnotist. It can be used to treat gastrointestinal diseases, skin diseases, and chronic pain. Hypnosis is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically. Positive affirmations help you in ...
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Rapid Weight Loss and Gastric Band Hypnosis
- Lose Weight Quickly and With No Effort Through Self-Hypnosis, Positive Affirmations, Deep Sleep Meditation, and Mindfulness Techniques for Men and Women
- Narrated by: Virtual Voice
- Length: 9 hrs and 37 mins
- Release date: 04-26-25
- Language: English
- Are you trying to lose weight, but each diet seems useless? If yes, hypnosis can be the solution. Keep reading to discover more about it! Hypnosis ...
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Please try again$9.99 or free with your Plus trial
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