Product List
    • The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Series: Positive Psychology Coaching Series, Book 0
    • Length: 1 hr and 34 mins
    • Release date: 07-18-17
    • Language: English
    • 4.5 out of 5 stars 210 ratings
    • Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life....

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    • 3rd Edition
    • By: Shamash Alidina
    • Narrated by: Neil Shah
    • Length: 15 hrs and 8 mins
    • Release date: 04-21-20
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....

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    • Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 10 hrs and 10 mins
    • Release date: 02-09-17
    • Language: English
    • 4.5 out of 5 stars 123 ratings
    • Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....

    Regular price: $17.43 or 1 credit

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    • How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 28 mins
    • Release date: 08-15-16
    • Language: English
    • 4 out of 5 stars 80 ratings
    • In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness....

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    • Evidence-Based Techniques for Your Next Hypnosis Session
    • By: Richard Nongard, Kelley T. Woods
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 45 mins
    • Release date: 02-25-24
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Reframing Hypnotherapy is the book that will transform your hypnosis sessions! This book is about Contextual Hypnotherapy, the evidenced-based ...

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    • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
    • By: Dr. Robert Schacter
    • Narrated by: Traber Burns
    • Length: 2 hrs and 41 mins
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 112 ratings
    • Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....

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    • Embrace Neurodiversity, Live Boldly, and Break Through Barriers
    • By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
    • Narrated by: Marni Penning
    • Length: 6 hrs and 42 mins
    • Release date: 02-16-21
    • Language: English
    • 4.5 out of 5 stars 574 ratings
    • A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws....

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    • Guided Meditations for Beginners to Practice Mindfulness and Increase Awareness with Breathing Techniques
    • By: Meditation Techniques
    • Narrated by: Meditation Techniques
    • Length: 7 hrs
    • Release date: 12-17-15
    • Language: English
    • 4 out of 5 stars 45 ratings
    • What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions....

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    • A Mindfulness Program
    • By: Harper Daniels, Corin Devaso
    • Narrated by: Virtual Voice
    • Length: 1 hr and 4 mins
    • Release date: 05-02-24
    • Language: English
    • Not rated yet
    • Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be ...

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    • Ultimate Workbook to Master the Game of Creative Mindfulness Meditation Techniques and Achieve Infinite Success Through Self Affirmation and Positive Mental Imagery
    • By: Andrew Maltz
    • Narrated by: Jeffrey A. Hering
    • Length: 3 hrs and 28 mins
    • Release date: 06-07-19
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • Have you heard of visualization? It is the key to bringing all the things you want into your own reality. It can literally bring that car into your life, or bring you that killer relationship....

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    • Be mindful. Live in the moment.
    • By: Gill Hasson
    • Narrated by: Gemma Wheelan
    • Length: 4 hrs and 21 mins
    • Release date: 07-27-20
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement....

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    • 75 Essential Meditations for Finding Peace in the Everyday
    • By: Matthew Sockolov
    • Narrated by: Daniel Henning
    • Length: 4 hrs and 47 mins
    • Release date: 02-05-19
    • Language: English
    • 4 out of 5 stars 56 ratings
    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

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    • Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 55 mins
    • Release date: 05-11-24
    • Language: English
    • 3 out of 5 stars 3 ratings
    • CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have ...

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  • Regular price: $17.49 or 1 credit

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