
Mindfulness
The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
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Narrated by:
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Randy Streu
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By:
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Ian Tuhovsky
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.
©2017 Ian Tuhovsky (P)2017 Ian TuhovskyListeners also enjoyed...




















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Great mindfulness insight!
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Useful
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I found it helpful as I am currently searching on how to be more mindful, while experiencing some “trauma” in my life.
Ian’s techniques were realistic and easily relatable.
Some things I think we may have all known at some point but have forgotten about, or maybe just never believed-but- listening to his techniques and explanations made the ideas clear and understandable.
I listened as I practiced yoga and I actually feel as though I have been meditating all morning.
Thank you, Ian!
Helpful and Insightful!
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helpful starting place
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Excellent Audible Book
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Very good
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Definitely recommend it.
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Five Stars
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Piratical tips.
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Absolutely outstanding. Everyone can benefit from this book.
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