Mindfulness
The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
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Narrated by:
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Randy Streu
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By:
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Ian Tuhovsky
About this listen
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.
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- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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This is absolutely the best one
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She had a lot of information. Did not waste words, just kept on subject.
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Speak So Your Audience Will Listen
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Most of us are quite relaxed and confident when we're with our friends and family. We can tell a story or even tell a joke. But put us on a platform and we can feel very different. When we speak to an audience, we often put on a public mask; and use a different voice. Why can't we seem to be ourselves when we give a talk? In this audiobook, we will look at all aspects of spoken communication, from structure right through to delivery. We will learn how to have a conversation with our audience - to be ourselves - so that we connect with them every time we speak.
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Speeches
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Extremely Good
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should be required reading or listening
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Are you living and loving your life? Or are you just trying to get through each day and make it to the weekend? Does it seem like everybody else's life is moving and always improving, except yours? Are you confused and trying to figure out what God wants you to do? It's easy to feel like your life is in vain when you're not living out your purpose. The good news is God created you for and with a purpose. This audiobook gives seven ways to find out what it is.
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4 Essential Keys to Effective Communication in Love, Life, Work - Anywhere!
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4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere! is an excellent 'How-To Guide' teaching some of the key skills that will help you identify and overcome communication barriers and achieve relationship success with the important people in your life--your spouse or partner, child or children, parents, siblings, friends, co-workers, customers--everyone!
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Author self-glorifies, then the book ends
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Practicing Mindfulness
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
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Do You Talk Funny?
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Public speaking can be terrifying. For David Nihill, the idea of standing in front of an audience was scarier than cliff jumping into a thorny pit of spiders and mothers-in-law. Without a parachute or advanced weaponry. Something had to change.
In what doesn't sound like the best plan ever, David decided to overcome his fears by pretending to be a comedian called "Irish Dave" for one full year, crashing as many comedy clubs, festivals, and shows as possible.
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A Textbook for a Take Action Program
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What listeners say about Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thresea Dowell
- 10-18-17
Loved it.
My doctor told me to reduce my stress so I thought I would try Mindfulness. I didn't know much about it so I purchased a few audio books for help. Mr. Tuhovsky's book provided information in a straightforward and common sense manner. I feel like I can begin without the need to be an expert, which is really what I needed.
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- Allie E. Serio
- 01-13-21
Definitely worth the listen
As a novice to contemplation, this book is incredible! The creator gives his knowledge in a relatable manner. Certainly a book I will keep on tuning in again and again.
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- Richard Zielinski
- 05-19-21
Wonderful
Inspiring words to concentrate to, and live by! The narrator features a captivating and soothing voice.
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- Damien W. Glass
- 01-18-21
Overall Good
I loved the practices. The straightforward language and outlines to help a point. The aim that contacted my brain and separated through my heart.
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Overall
- Martha Romero
- 04-06-23
What an awesome book!
I love this book and how pleasant it was to listen to it. The techniques are easy to apply and so worth the efforts. Thank you Ian for sharing your knowledge and wisdom.
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- Shachi Khadilkar
- 05-22-23
Great book!
This was one of the most concise self help books I've ever listened to. It's very well written and the narration is on point too.
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- Anonymous User
- 02-12-20
Great mindfulness insight!
Really liked the Tips and techniques. Definitely applying some of these to my daily that are working!
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- Trio
- 06-29-19
Useful
great insight with valuable knowledge, must read, it applies to many aspects of the mind and life
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- arielle
- 07-21-22
Helpful and Insightful!
I really enjoyed listening to Ian’s Mindfulness Techniques.
I found it helpful as I am currently searching on how to be more mindful, while experiencing some “trauma” in my life.
Ian’s techniques were realistic and easily relatable.
Some things I think we may have all known at some point but have forgotten about, or maybe just never believed-but- listening to his techniques and explanations made the ideas clear and understandable.
I listened as I practiced yoga and I actually feel as though I have been meditating all morning.
Thank you, Ian!
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Overall
- Sara Colllins
- 01-19-22
helpful starting place
This book was helpful to tell me where to start and how to do meditation which is exactly what I was looking for.
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