Nutrition Research

Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Female Bodybuilding: Mastering Women's Bodybuilding is a comprehensive and inspiring exploration of the world of female bodybuilding. This book delves into the multifaceted aspects of the sport, offering readers an in-depth look at the physical, mental, and emotional journey of women bodybuilders. It celebrates their triumphs, acknowledges their challenges, and charts the future of the sport. The book opens with a rich history of women's participation in bodybuilding, highlighting key figures and events that have shaped the sport. It then transitions into a detailed examination of training ...

"The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about bodybuilding, aiming to maximize their muscular growth, strength, and definition through the disciplined application of the Bro Split training method. This guide delves into the nuances of dedicating entire workout sessions to individual muscle groups, offering readers an in-depth exploration of how to customize their routines for optimal results. The book opens with a rich historical narrative, tracing the Bro Split's evolution from its inception...

Embark on a comprehensive journey into the world of fasting with "The Research on Fasting: A Scientific Investigation of the Practice of Fasting." This enlightening book delves deep into the centuries-old practice, unraveling its mysteries through the lens of modern science.

The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...

"Amino Architect: Building Your Body with Protein" is a comprehensive guide designed to demystify the complexities of protein intake and its pivotal role in bodybuilding and overall health. This book serves as an essential resource for anyone looking to deepen their understanding of how protein supports muscle repair, growth, and a myriad of bodily functions. Through a detailed exploration of amino acids, the building blocks of protein, to practical advice on optimizing protein intake for various fitness goals, "Amino Architect" offers readers the tools they need to effectively harness the ...

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.

"Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success" is an insightful and comprehensive exploration of the philosophies and methodologies of Lee Haney, one of the greatest bodybuilders of all time. This book delves deep into Haney's unique approach to bodybuilding, offering readers a chance to learn from his extensive experience and unparalleled success in the sport. The book is structured into detailed chapters, each focusing on a different aspect of Haney’s approach to bodybuilding. From his well-rounded training philosophies, which emphasize a balance of intense ...

Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.

For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: He found scientific proof that type-2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting - hunger and choice - and lose up to 35 pounds in just eight weeks.

Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone unturned. The chapters provide a systematic breakdown of essential topics including legal ramifications, societal implications, and the global ...

"Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true potential of your body through resistance training. In this book, you'll embark on a transformative journey, discovering the science, techniques, and principles behind resistance training. Begin by understanding the fundamentals, benefits, and equipment needed for effective resistance training. Learn how to set personalized goals, assess your fitness level, and design a tailored workout plan to achieve your objectives. Dive into an array of resistance ...

Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...

Levi Cohen's "Sleep IQ" is a manual that offers 300 smart suggestions to improve the quality of your slumber. The methods Cohen uses in "Sleep IQ" are both creative and useful. The audiobook is meant to provide listeners with rapid, doable advice; that they should be able to find a suggestion they can put to use right away. Because of its format, it's the perfect bedside companion for both daily listening and long-term reference.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between. With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.

Gray No More: The Ultimate Anti-Gray Hair Nutrition & Wellness Guide is your comprehensive resource for maintaining vibrant, youthful hair through the power of nutrition and holistic wellness. As we age, the natural graying process can feel inevitable, but did you know that what you eat can significantly influence your hair’s health and color? This book is designed for middle-aged and senior listeners who are ready to take control of their hair health by making informed dietary and lifestyle choices.

Train Like Big Ramy is a guide that takes you deep into the training ethos and strategies of Mamdouh "Big Ramy" Elssbiay, the renowned Mr. Olympia champion. This book is more than just a fitness guide; it’s a detailed exploration of the discipline, dedication, and mindset required to build a physique akin to a bodybuilding legend. From the streets of a small Egyptian village to the grand stage of Mr. Olympia, Big Ramy's journey is not just about physical transformation but a testament to the power of human potential. This book breaks down his rigorous training routines, diet plans, and ...