Nutrition Research
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Bodybuilding Nutrition for the Middle-Aged Meathead
- Eat, Train, and Recover Smarter After 40: No-BS Bodybuilding Nutrition for Strength, Muscle, and Hormonal Health
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Unabridged
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Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated you are. Hormones shift, recovery slows, and that "clean bulk" hits different. This isn’t about inspiration. This is about strategy. Bodybuilding Nutrition for the Middle-Aged Meathead is a brutally honest, clinically informed guide for lifters over 40 who want to stay jacked without wrecking their joints, hormones, or sanity. No fluff, no influencer nonsense—just real-world nutrition that supports strength, muscle retention, and metabolic ...
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Bodybuilding Nutrition for the Middle-Aged Meathead
- Eat, Train, and Recover Smarter After 40: No-BS Bodybuilding Nutrition for Strength, Muscle, and Hormonal Health
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Release date: 07-01-25
- Language: English
- Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated ...
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- By: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, and others
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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Helpful but goes into too much detail
- By Veronica on 02-08-19
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release date: 01-29-19
- Language: English
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 2 hrs and 58 mins
- Unabridged
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Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...
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I love his approach to building muscles
- By Pierre Perusset on 05-11-24
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 58 mins
- Release date: 03-17-24
- Language: English
- Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This ...
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
- By Mr. T on 10-16-20
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 08-13-19
- Language: English
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Amino Architect: Building Your Body with Protein
- Unlock Maximum Muscle Growth, Recovery, and Performance with Proven Protein Science for Athletes, Lifters, and Nutrition Experts
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 7 hrs and 31 mins
- Unabridged
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Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...
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Great information !
- By Yezmin Thomas on 01-23-25
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Amino Architect: Building Your Body with Protein
- Unlock Maximum Muscle Growth, Recovery, and Performance with Proven Protein Science for Athletes, Lifters, and Nutrition Experts
- Narrated by: Virtual Voice
- Length: 7 hrs and 31 mins
- Release date: 03-14-24
- Language: English
- Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist...
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The Dirty Bulk is Dead
- Build Muscle Without the Bloat: The No-Nonsense Guide to Lean Bulking for Lifters Who Know Better
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 52 mins
- Unabridged
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Tired of gaining more fat than muscle during your so-called “bulk”? The Dirty Bulk is Dead cuts through the nonsense and lays out a brutal truth: gaining mass doesn’t mean getting sloppy. This no-fluff guide exposes why the traditional eat-everything approach ruins physiques and wastes months of progress. Written by a seasoned lifter who’s seen every bulking mistake in the book, this isn’t another motivational pep talk—it’s a playbook for intelligent muscle gain. Inside, you'll learn how to calculate the exact caloric surplus that feeds growth without feeding your love handles...
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The Dirty Bulk is Dead
- Build Muscle Without the Bloat: The No-Nonsense Guide to Lean Bulking for Lifters Who Know Better
- Narrated by: Virtual Voice
- Length: 1 hr and 52 mins
- Release date: 07-01-25
- Language: English
- Tired of gaining more fat than muscle during your so-called “bulk”? The Dirty Bulk is Dead cuts through the nonsense and lays out a brutal ...
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The Shredded Kitchen: Build Muscle, Burn Fat, and Master Bodybuilding Nutrition Without the BS
- Tired of meal plans written by people who’ve never stepped in a gym? We got you.
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 43 mins
- Unabridged
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Tired of meal plans written by people who’ve never stepped in a gym? The Shredded Kitchen is the no-nonsense nutrition manual for serious lifters who want results—not recipes for kale smoothies and quinoa fantasies. Written with the blunt honesty of a veteran bodybuilder who’s seen it all, this book cuts through the fluff and gets straight to what works. Forget trendy diets and Instagram gimmicks. Inside, you'll learn how to actually eat for muscle growth, fat loss, and long-term progress. From real-world bulking strategies that won’t make you fat, to cutting protocols that preserve...
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The Shredded Kitchen: Build Muscle, Burn Fat, and Master Bodybuilding Nutrition Without the BS
- Tired of meal plans written by people who’ve never stepped in a gym? We got you.
- Narrated by: Virtual Voice
- Length: 3 hrs and 43 mins
- Release date: 07-01-25
- Language: English
- Tired of meal plans written by people who’ve never stepped in a gym? The Shredded Kitchen is the no-nonsense nutrition manual for serious lifters...
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Train Like Lee Haney
- A Comprehensive Guide to Bodybuilding Success
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 25 mins
- Unabridged
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"Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success" is an insightful and comprehensive exploration of the philosophies and methodologies of Lee Haney, one of the greatest bodybuilders of all time. This book delves deep into Haney's unique approach to bodybuilding, offering readers a chance to learn from his extensive experience and unparalleled success in the sport. The book is structured into detailed chapters, each focusing on a different aspect of Haney’s approach to bodybuilding. From his well-rounded training philosophies, which emphasize a balance of intense ...
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Train Like Lee Haney
- A Comprehensive Guide to Bodybuilding Success
- Narrated by: Virtual Voice
- Length: 5 hrs and 25 mins
- Release date: 03-15-24
- Language: English
- "Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success" is an insightful and comprehensive exploration of the philosophies and ...
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Venice Iron: The Gold's Gym Brotherhood, Biceps, and the Birth of Modern Bodybuilding
- Inside Gold’s Gym, Venice Beach: Steroids, Sweat, and the Savage Brotherhood That Built Modern
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 32 mins
- Unabridged
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Before fitness influencers, Instagram abs, and overpriced shaker cups, there was Gold’s Gym—raw, rusted, unapologetic. This book drags you into the sweat-soaked, gear-fueled world of Venice Beach in the 1970s, when bodybuilding was still a fringe obsession and the men chasing mass were part cult, part circus, and fully committed. This brutally honest account strips away the modern gloss to reveal the truth beneath the pump: the splits, the cycles, the unspoken rules, the hunger, the pain, and the fragile egos stuffed into bodies too big for regular life. This was the era of Arnold, ...
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Venice Iron: The Gold's Gym Brotherhood, Biceps, and the Birth of Modern Bodybuilding
- Inside Gold’s Gym, Venice Beach: Steroids, Sweat, and the Savage Brotherhood That Built Modern
- Narrated by: Virtual Voice
- Length: 3 hrs and 32 mins
- Release date: 06-26-25
- Language: English
- Before fitness influencers, Instagram abs, and overpriced shaker cups, there was Gold’s Gym—raw, rusted, unapologetic. This book drags you into...
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- By: Stephan J. Guyenet Ph.D.
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Unabridged
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No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.
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Absolute Terrible
- By Innate on 06-11-17
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Release date: 02-07-17
- Language: English
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....
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Resistance Training
- Unlocking Your Full Physical Potential
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 29 mins
- Unabridged
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"Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true potential of your body through resistance training. In this book, you'll embark on a transformative journey, discovering the science, techniques, and principles behind resistance training. Begin by understanding the fundamentals, benefits, and equipment needed for effective resistance training. Learn how to set personalized goals, assess your fitness level, and design a tailored workout plan to achieve your objectives. Dive into an array of resistance ...
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Loaded with Information
- By Donald Ozello on 05-07-24
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Resistance Training
- Unlocking Your Full Physical Potential
- Narrated by: Virtual Voice
- Length: 5 hrs and 29 mins
- Release date: 03-15-24
- Language: English
- "Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true ...
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Vegan Protein for Bodybuilders
- Strategies for Plant-Based Nutrition, Protein-Rich Vegan Recipes, and Effective Workout Routines for the Modern Vegan Bodybuilder
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 2 hrs and 38 mins
- Unabridged
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Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...
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Vegan Protein for Bodybuilders
- Strategies for Plant-Based Nutrition, Protein-Rich Vegan Recipes, and Effective Workout Routines for the Modern Vegan Bodybuilder
- Narrated by: Virtual Voice
- Length: 2 hrs and 38 mins
- Release date: 03-14-24
- Language: English
- Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to ...
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Train Like Arnold in the Golden Era at The Mecca of Bodybuilding
- Obsession, Discipline, and the Brutal Reality of Bodybuilding’s Golden Age at Gold's Gym
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 21 mins
- Unabridged
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Train Like Arnold in the Golden Era is not a feel-good fitness guide. It’s a raw, unsentimental immersion into the world of 1970s bodybuilding—told through the eyes of a lifer who trained, suffered, and survived under the same roof as the legends. From the concrete floors of Gold’s Gym to the backstage hell of pump-up rituals, this book strips away the myths and exposes the method behind Arnold Schwarzenegger’s dominance. There’s no fluff. No modern marketing. Just iron, obsession, and the violent discipline it takes to chase perfection in a sport built on self-destruction. ...
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Train Like Arnold in the Golden Era at The Mecca of Bodybuilding
- Obsession, Discipline, and the Brutal Reality of Bodybuilding’s Golden Age at Gold's Gym
- Narrated by: Virtual Voice
- Length: 3 hrs and 21 mins
- Release date: 06-26-25
- Language: English
- Train Like Arnold in the Golden Era is not a feel-good fitness guide. It’s a raw, unsentimental immersion into the world of 1970s bodybuilding—...
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Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- By: Herman Pontzer PhD
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
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Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
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Went from Science to Psuedo Science
- By Brad on 03-10-21
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Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Release date: 03-02-21
- Language: English
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We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health....
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The Minimalist Bodybuilder: Maximizing Gains with Minimalism
- Mastering Minimalist Workouts and Nutrition for Optimal Fitness
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Unabridged
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The Minimalist Bodybuilder is a comprehensive guide to minimalist bodybuilding, emphasizing how to achieve significant physical gains through efficient and focused training with minimal equipment. It covers various aspects of minimalist fitness, including: Understanding Minimalist Bodybuilding: The book starts by introducing the minimalist philosophy in the context of fitness and bodybuilding, outlining its benefits and how it leads to greater focus and results. Workout Routines: It includes sample workout plans that focus on bodyweight and dumbbell exercises, catering to different fitness ...
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The Minimalist Bodybuilder: Maximizing Gains with Minimalism
- Mastering Minimalist Workouts and Nutrition for Optimal Fitness
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Release date: 05-16-25
- Language: English
- The Minimalist Bodybuilder is a comprehensive guide to minimalist bodybuilding, emphasizing how to achieve significant physical gains through ...
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Natural Bodybuilding: The Guide to Bodybuilding Without Enhancements
- Learn Bodybuilding, Training, Nutrition, and Success in the Drug-Free World of Bodybuilding
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 9 hrs and 11 mins
- Unabridged
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Natural Bodybuilding: The Guide to Bodybuilding Without Enhancements is your definitive roadmap to achieving remarkable results in bodybuilding while staying true to a drug-free ethos. This comprehensive guide takes you on a journey through the world of natural bodybuilding, offering a wealth of knowledge, insights, and practical advice that spans every aspect of this transformative pursuit. From understanding the history and philosophy of natural bodybuilding to delving into the science behind muscle growth, genetics, and training techniques, this book equips you with the essential ...
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Natural Bodybuilding: The Guide to Bodybuilding Without Enhancements
- Learn Bodybuilding, Training, Nutrition, and Success in the Drug-Free World of Bodybuilding
- Narrated by: Virtual Voice
- Length: 9 hrs and 11 mins
- Release date: 03-15-24
- Language: English
- Natural Bodybuilding: The Guide to Bodybuilding Without Enhancements is your definitive roadmap to achieving remarkable results in bodybuilding ...
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 13 hrs and 16 mins
- Unabridged
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The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...
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Comprehensive
- By Amazon Customer on 03-24-25
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- Narrated by: Virtual Voice
- Length: 13 hrs and 16 mins
- Release date: 03-26-24
- Language: English
- The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of ...
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Bodybuilders Desk Reference for Steroids, Supplements, and Enhancers
- Covers a wide range of steroids, from Testosterone, Trenbolone, and Nandrolone, to supplements and other enhancers.
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Unabridged
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Bodybuilders Desk Reference for Steroids, Supplements, and Enhancers is an exhaustive and meticulously detailed guide designed for athletes, bodybuilders, and fitness enthusiasts who seek to deepen their understanding of performance enhancement through the use of steroids, supplements, and other enhancers. This comprehensive resource covers a wide range of substances, from anabolic steroids like Testosterone, Trenbolone, and Nandrolone, to supplements such as Whey Protein, Creatine, and Omega-3 Fatty Acids, and even cutting-edge enhancers like Peptides, SARMs, and Nutrigenomics. Each entry ...
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Bodybuilders Desk Reference for Steroids, Supplements, and Enhancers
- Covers a wide range of steroids, from Testosterone, Trenbolone, and Nandrolone, to supplements and other enhancers.
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Release date: 05-16-25
- Language: English
- Bodybuilders Desk Reference for Steroids, Supplements, and Enhancers is an exhaustive and meticulously detailed guide designed for athletes, ...
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FST-7 Fascia Stretch Training for Bodybuilding
- A Comprehensive Guide to Fascia Stretch Training
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 mins
- Unabridged
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FST-7 Fascia Stretch Training System is an in-depth guide to the revolutionary Fascia Stretch Training 7 (FST-7) system, developed by renowned bodybuilding coach Hany Rambod. Designed for bodybuilders and fitness enthusiasts, this book offers a detailed exploration of the FST-7 methodology, emphasizing its unique approach to muscle growth, strength, and physique enhancement. Key Features: Fundamental Principles: The book begins by laying out the core concepts of FST-7, including the importance of fascia stretching, the ‘7’ set rule, and the balance of volume and intensity in workouts. ...
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FST-7 Fascia Stretch Training for Bodybuilding
- A Comprehensive Guide to Fascia Stretch Training
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 mins
- Release date: 06-24-25
- Language: English
- FST-7 Fascia Stretch Training System is an in-depth guide to the revolutionary Fascia Stretch Training 7 (FST-7) system, developed by renowned ...
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Bodybuilder Meal Planning & Prep Secrets
- Insider Tactics for Muscle Growth, Fat Loss, and Meal Prep Mastery Without the Bro-Science
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
If your nutrition plan is falling apart between meals, you're not alone—and you're not failing. You're just unprepared. Bodybuilder Meal Planning & Prep Secrets cuts through the noise with no-nonsense strategies used by serious lifters to eat for size, strength, and year-round conditioning—without living in the kitchen or sacrificing sanity. Written by a veteran bodybuilder who's seen every trend come and go, this book delivers 30 straight-talking chapters on how to build a sustainable, adaptable eating system that works with your training, not against it. You’ll learn how to set ...
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Bodybuilder Meal Planning & Prep Secrets
- Insider Tactics for Muscle Growth, Fat Loss, and Meal Prep Mastery Without the Bro-Science
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Release date: 07-01-25
- Language: English
- If your nutrition plan is falling apart between meals, you're not alone—and you're not failing. You're just unprepared. Bodybuilder Meal Planning...
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Please try againRegular price: $5.99
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